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Fit at Fifty
32 minutes | Sep 18, 2020
Dr Michele Summers - Food Sensitivities and How to Overcome Emotional Eating
Dr Michele Summers is a leader inside of our Fitness and Nutrition group and she is a woman in her 50s learning how to live with food sensitivities and lose weight, even during menopause! Plus, she shares tips on how to overcome emotional eating too.
29 minutes | Aug 20, 2020
Overcome the Overwhelm
Starting a new diet and exercise plan can seem overwhelming at first. In this episode, I break it down into simple steps and give you my tips to help you succeed.
40 minutes | Jul 29, 2020
Meet the First US Fittr Coach and My Friend - Jennifer Dixon
On today's episode, I introduce you to the first FITTR US Coach - Jennifer Dixon. Jennifer is in her 40s, she's a Yogi, mom and wife and loves to be fit. Hear her story and learn about mindset issues she had to learn to overcome.
29 minutes | Jul 21, 2020
The Mental Side of Transforming Your Body
I believe that transforming your body requires 3 major elements: 1) Mental Conditioning 2) Physical Training and 3) Calorie Deficit. Listen to my latest struggle I had to learn to overcome after having a setback this weekend.
31 minutes | Jul 14, 2020
What It's Like Training with a Coach from India
In this episode, I share how I overcome Jello Shots and alcohol with my friends on an upcoming float trip as well as what it's like to work with a personal trainer from India. Learn how Mananjit Singh keeps motivating and inspiring me to be the best version of myself that I can possibly be.
23 minutes | Jul 7, 2020
My Personal Story
Whether you are 50, 45 or 62, you will find a connection with me if you have ever struggled with losing weight. Listen in to my story. Learn what setbacks I had before and why this time has been different! This is my journey and I want to help you succeed with your journey too.
3 minutes | Jun 30, 2020
Introduction to Fit at Fifty
Welcome to the Fit at Fifty Podcast where Shey shares her fitness journey with you. Each episode will have you smiling and learning as she shares every bumpy setback and all her exciting successes as she follows a strength training and quantified nutrition plan. You will learn with her and from her about strength training and quantified nutrition in the hopes that you too will be motivated and inspired to pick up some weights and start counting your macros.Shey is 50, a tech nerd that can run circles around any code, and is on a journey to winning a spot in a “biggest transformation challenge” by December 2020 so she can compete on a world stage for the most fit person. She is becoming fitter and leaner by following quantified nutrition and a resistance training regimen leading her to continued amazing transformations on the inside and out.
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