25 minutes | Dec 31st 2020

New Year Resolutions Don’t Really Work: Creating Sustainable Health Habits

What drives you to stay healthy? Without knowing the answer to this, making a New Year Resolution or health goals for 2021 might not even be worth it. Knowing what motivates you to have a good relationship with health and fitness is key to creating new habits and sticking to them. Laurent Amzallag, a celebrity fitness expert, chats with us today on how to approach health. It’s not about the big fitness goals. It’s about the small things that you do everyday. He discusses how people often create excuses but instead of thinking about it or planning so much, just DOING it is the beginning. Creating realistic and attainable goals that become automatic have to start from somewhere!Head over to @snehaphysicaltherapy to watch the IGTV video where Laurent leads us through some simple movements that you can do anywhere, anytime.For the last 25 years, Laurent has been a sought after fitness expert. He was part of Oprah’s “Live Your Best Life” Tour, has been featured in ELLE Magazine and a guest on The Dr. Oz Show. He is a regular correspondent on NBC, FOX, CBS and the CW Network. The President’s Council on Physical Fitness and Sports named him one of the country’s top 50 trainers. As a fitness entertainer, speaker and instructor, he is a catalyst for change and transformation using body movement to rewire mindsets. Laurent has led the warm ups for national campaigns such as The Avon Walk for Breast Cancer, MS Society, Best Buddies, and Children’s Hospital. Laurent is certified through NASM (National Academy Of Sports Medecine) and speaks fluently in French, English and Spanish.Connect with him: @laurentamzallag
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