35 minutes | Feb 18th 2021

Brain Health: Optimize Your Body & Mind

 We go to the doctor for our physical health and our mental health, but what about our BRAIN health? The brain regulates everything in our bodies and the way our mind functions. Dr. Teralyn Sell is a Psychotherapist & Brain Health Expert who chats with us today on the problem in our world with over-medication and negative beliefs that don’t help us thrive.She discusses how amino acids affect serotonin and dopamine, how exercise and mindset can tackle our stress, and how women tend to be affected disproportionately more than men. She speaks of the controversy in saying that 2020 was not so terrible and encourages everyone to take the good from even the worst of situations. She talks about how medication changes the architecture of our brains and overmedicating women with postpartum depression or children with ADHD needs to be taken seriously.  Dr. Sell is the co-creator of the world’s first and only mental health and addiction recovery supplement line, Pro Recovery Rx. For over 20 years, Dr. Teralyn has helped career-driven women overwhelmed by anxiety and panic attacks eliminate their symptoms and get off of medication completely using natural approaches that balances brain chemistry while permanently changing behavior. Dr. Teralyn is NOT a believer in throwing a prescription at the problem – which seems to be the blanket “solution” to stress, anxiety and depression in our current society. She encourages a holistic approach to overall wellness, which results in lasting change, a healthier state of being, and a happier you.Connect with her:https://twitter.com/DrTeralynhttps://www.youtube.com/channel/UCoBrFG9gmF6Ghm38bYdq_PA?https://www.facebook.com/DrTeralyn/https://www.instagram.com/dr_teralyn/https://www.linkedin.com/in/dr-teralyn-sell-752a2060/
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