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Matty Lansdown chats about Intermittent Fasting (IF)You'll learn: What intermittent fasting is How you can easily start intermittent fasting How IF can help you be healthy and lose weight Connect with Matty Lansdown: https://mattylansdown.com  Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Grab THE book: amazon USAmazon UKJoin FREE coaching Wednesday 4th May at 9AM Eastern TimeReady to get to Healthy Amazing you and want support? Email orlena@drorlena.com Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

This week all the fun is happening at the Healthy You Healthy Habit Challenge.Sign up here: https://www.drorlena.com/healthy-you-healthy-family-habit-challenge-aprilFB group: https://www.facebook.com/groups/healthydrorlenaBuilding Healthy Habits to a Healthy Me Book Available April 27thOrder on amazon:  Amazon USPDF plus 30 mins coaching:  https://www.drorlena.com/offers/9zZyD6my  Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Join the Healthy Habit Challenge.  Starting April 25th https://www.drorlena.com/healthy-you-healthy-family-habit-challenge-aprilWant to chat to Dr Orlena? Email orlena@drorlena.com Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Why do so many people get stuck in habits they know don't serve their long term health?Dr Orlena chats to Dr Lucy Burns about the science of behaviour change. And how you can get unstuck!Connect with Dr Lucy: https://www.rlmedicine.com  Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Why do so many people carry on leading a life style that isn't supporting their long term health and weight goals? Because it's easy to not make changes.But it's also easy to make healthy changes when you know how.Today Dr Orlena explores how when you have the right systems to support you, healthy living is easy.Grab Her Book!"Building Simple Habits to a Healthy Me" available on amazon from April 27th.Want to chat to Dr Orlena? Email her at orlena@drorlena.com Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Dr Orlena chats to Matty Lansdown, host of How Not To Get Sick and Die.Answering big questions such as... How is it that society is so unhealthy right now  Why it's not your fault you're not as healthy as you'd like to be How you can easily make changes to transform your health and life Stay in Contact with Mattyhttps://mattylansdown.com  Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Most people don't realise how much of an impact their lifestyle makes on their health. How they can significantly reduce their risk of getting all those nasty illnesses like heart disease and type 2 diabetes. They also don' realise how easy it is to make changes. Easy to stay the same, easy to make changes!Today I'm chatting about why now is the best time to take control of your health and how easy it can be.Dr O's PDF Offer: https://www.drorlena.com/offers/9zZyD6my  Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

One of the big obstacles to making changes is "I don't have time!"Today I have good news and bad news!The good news is once you've made changes and put in systems, habits and routines, you find you actually have more available time. (Hello habit fairy.)The bad news? Well, it's a bit of tough love.. Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Here's the truth, it's way easier to make healthy changes and stick to them if you're surrounded by people who are supporting you.So what can you do when you don't feel supported by your partner?Before you give up, listen to today's podcast to find out how you can make healthy changes and stick to them even when your partner wants to carry on with their less than healthy habits. Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Ever get stuck on "I didn't do it perfectly"? You're so not alone!It's so easy to overwhelmed by all the things we didn't do well and not notice all the progress we're making.Today I'm talking about why progress is better than perfection.Want to Join the "Magic Likes and Dislikes Free Workshop"?Find out more here: https://www.drorlena.com/emotional-eating-workshop  Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

So many confusing myths out there about carbohydrates. >>All carbs are evil>>I have to exclude all carbs to lose weight>>The only way to lose weight is to go into ketogenesisThese are all false! Listen to the episode to find out why! Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Today I have one simple question for you. If you want to fix your relationship with food, lose the extra weight and lead a healthy life you love...What exactly are you waiting for? Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Our brains are powerful tools but sometimes they get it wrong and think thoughts that don't help us.Today I'm looking at  different types of "distorted thinking" that can stop you making lasting changes. Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Want healthy living to be easy so you can lead a healthy life, lose weight and feel amazing? Want to do it "without thinking"?The BIG secret to "without thinking" is "habits, systems and routines"!Today I'm chatting with Ashley Brown from Routine and Things. She's giving us her top tips on how to create routines that are easy and fun! Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Ever walked past a bakery and found yourself standing at the counter ordering a cake that you weren't planning on eating?Or feeling tired and stressed and reaching for food for comfort?You're not alone!Dr O chats to Lindsey House RD.You'll learn: What the difference is between extrinsic and intrinsic triggers to emotional eating What can you do about to stop emotional eating. Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Big shout out to some amazing ladies! For eliminating emotional eating, getting to normal BMI and compliments from your personal trainer!Is emotional eating holding you back from creating your healthiest you? From losing the weight that you want to?If so, this episode could literally change your life!How would life be if in 3 months you'd got a grip on your emotional eating and fixed your relationship with food?  Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

Talking emotions! And how they lead to "not great" behaviours such as emotional eating! Dr O shares her "emotional wellness" story.And invites you to the Eliminate Emotional Eating workshop...Find out more here: https://www.drorlena.com/emotional-eating-workshop  Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

"Help! I can't get past the excuses and do all the things I know I should be doing. Please help!"Today I'm talking about how we bust past those excuses that are holding you back and get to really loving your healthy new life. Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com

What are your goals and aims for January? Are you going to do veganuary? Dry January? How are you going to get back on track after the holidays? Building Simple Habits to a Healthy Me:  Amazon Email: orlena@dorlena.com