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Listen in as we introduce ourselves and our podcast!

In episode 7 Jeff and Dan have a "bloody mary off" and we sit down with Jolene Mielke and talk a little bit about her life as a gymnast and nutrition coach at the CrossFit gym as well as the importance of nutrition in general... and as always... trivia!

In Episode 6 we drink the most delicious Moscow Mules we've ever had and we talk about fitness attire, pull-ups and the upcoming Holidays... and of course... drunk trivia!