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Pretty obvious, right? Well why do we always ask others to do it?  Let me share a huge takeaway when it comes to this idea on today's short episode.  And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

In today's episode Patty talks about how she learned to fill her own cup, and how that had a transformative effect in her families life.  She also talked about some of the struggles of a LEO wife, and how she has taken her past struggles and turned them into opportunities. If you'd like to connect with Patty, you can find her on IG @pbgodinez. If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc.  Thanks for listening, stay safe and healthy out there.

Consistency + Intensity + Worth + Time = Whatever You Want. This is what I shared with our mastermind team today, and I wanted to share it with you all too. If you connected with this episode, and are ready to take this personal growth, motivation, your health, family connection and career to the next level, join us inside of our LEO mastermind team today. Join us at https://firstresponderfitness.us/squad and jump in for two weeks.  Can't wait for you to see the kind of impact hanging out with the right people will do for your life.

This is what the podcast is all about.  It's a tongue twister, but if you're a LEO, parent or spouse, you might want to be aware of these things.  Check out today's short episode to see what I mean.

Today, I'd like to dive deeper into supplements. Yes, today's show is all about tactics around supplements, when they should be used, when they shouldn't, and what to look for.  Any questions, hit me up on IG at LEO_Family_Fitness or Facebook at First Responder Fitness with Marc.

Today I interview Detective Moses Castillo, a retired Detective from the Los Angeles Police Department after nearly 30 years of service.  He shares some of his experiences both off and on the job, and gives advice to those still in the career.  To connect with Moses, send him an email at DetectiveMoses@dlawgroup.com or find him as @detectivemoses on Twitter. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Often times we ask ourselves how to know when we are ready.  On today's short episode I want you to ask yourself the opposite. How do you know if you're NOT ready? Check it out today. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Let's chat about how to become better at running, without experiencing pain, in the shortest amount of time possible. If you're a LEO looking to get faster or have more endurance, or someone looking to jump into the LEO career and want to own your 1.5 mile run, this episode is for you.  And side note, if you'd like to check out the running program I talked about, hit up https://firstresponderfitness.us/run to see how it works.

The quality of your life is dictated by the quality of your questions.  In today's episode, Jason breaks down what appreciative inquiry and Xchange is all about.  He also talks about how to better control your anger and deal with emotions, both yours and others, which is critical both at home and on the street.  If you'd like to connect with Jason hit up https://thedadedge.com/accelerator or send him an email at jasonm@thedadedge.com.  If you're looking to connect with Marc, you can do so on IG at LEO_family_fitness or on FB at First Responder Fitness with Marc.  Thanks for listening, stay safe and healthy out there.

Sometimes we need to be reminded of the obvious. Listen in and digest this quick episode today. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

We all have manuals, both on the job and off.  It might be time to get rid of the manual we have for home, or at least realize we have so we can make some "modifications." Today, let's chat about it quickly. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

I had the opportunity to interview the 57th Chief of Police for the City of Los Angeles, Chief Michel Moore.   It was a learning experience for me, that I'd like to share with all of you.  Listen in as we chat about our 3 pillars of Fitness, Family and Career, and hear a side that you may not have heard before.   If you're looking to connect with Marc, you can find him on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.  Thanks for listening, and enjoy the show.

Let's chat about this lone wolf idea, and how it's screwed me so many times, yet I always resort back to it.  Ready to get past it? Check out this episode. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Listen in and see the power of using this phrase, especially when things get tough. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Our first ever interview on LFF, and it's a good one. Sit back while we share some big takeaways from 2020, and how to set yourself and your family up for success in 2021. If you'd like to see the webinar I talk about at the end of the episode and apply to be on the team, check out the details at http://firstresponderfitness.us/steps  If you'd like to connect with Teresa, you can do so at LEO Wives Fitness on FB or @thfitness2 on IG.  And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Why do we constantly make life harder on ourselves? Check it out, and let me know if this is happening in your life too. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Conviction is a powerful word.  Once you find it, you'll realize how so many other people can show up despite obstacles.  Listen in to see what I mean. And if you're looking to connect with me, hit me up on IG at LEO_Family_Fitness or on FB at First Responder Fitness with Marc.

Why did we shift our focus and come out with a new podcast? And the quote that's made the biggest impact for me this year, and I'm sure will do the same for you if you plug in.

Check out this microcast to see just how powerful core values can be for you, and then use those values to see who you should surround yourself with.  Hint, it's easier to stay on track when you hang out with others who have those same/similar values.  And if you'd like to see how our team does that, hit up a free webinar I'm doing here: https://firstresponderfitness.us/steps

Check out today's microcast to learn how we can use our past as a positive thing, but also prevent it from holding us back.