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Thoughts about how I felt week following Ojai Marathon and plans to run from start to Mile 16 or so of LA Marathon.

Strong comfortable and proud. My fifth marathon in the books.

The visualization.

With three weeks before Ventura Marathon, Gregory talks about what he is thinking about now, and what he thot about three weeks before his first marathon

Schedule for five weeks out and organizing time

Thoughts on mindset

Marathon as a training run

Thoughts, practice and mindset after all these years

Schedule rest nutrition hydration and visualization

Thoughts on a running plan, my inner refuge as my why. Flow state.

Could I coach myself now? For this next cycle? What about your plans?

Running more consistently; elevated hr issues and meaning; end point visualization

Self

Paying attention to the immediate sensations of your hands is a tremendous source of self soothing and calm.

We have a tremendous capacity to visualize and to use our vision to bring calm

Strong confident and proud despite the fear bell ringing. “Im ok”

Preparation is king

Sudden spike in blood pressure gave me pause

Staying in the moment’s training.