Listen Now

Ardblair Origins-MultiMillionaire Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Scotlands Representative for the International Highland Games Federation Stones of Strength, Stone Lifter, Continue readingCharlie Blair Oliphant Ardblair Origins The post Charlie Blair Oliphant Ardblair Origins appeared first on Motivation & Muscle.

Relentless Pursuit-Eric Fiorillo, The Millionaire Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Podcast Show Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Continue readingEric Fiorillo Relentless Pursuit The post Eric Fiorillo Relentless Pursuit appeared first on Motivation & Muscle.

M&M Success Planning-Eric Fiorillo, The Millionaire Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Podcast Show Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Continue readingEric Fiorillo M&M Success Planning The post Eric Fiorillo M&M Success Planning appeared first on Motivation & Muscle.

Lacing Up Part Two-MultiMillionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the show? Dr. Wong is a Classical Continue readingDr. William Wong Lacing Up Part Two The post Dr. William Wong Lacing Up Part Two appeared first on Motivation & Muscle.

Your Lifting Future-MultiMillionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Carmen Caputo to the broadcast? Carmen is a USA Marine Veteran, a Continue readingCarmen Caputo Your Lifting Future The post Carmen Caputo Your Lifting Future appeared first on Motivation & Muscle.

American Dream-Eric Fiorillo, The Millionaire Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Podcast Show Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Continue readingEric Fiorillo American Dream The post Eric Fiorillo American Dream appeared first on Motivation & Muscle.

Positive Thoughts in Negative Times-MultiMillionaire Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Eric Guttmann to the broadcast. Eric is a Naval Officer, Continue readingEric Guttmann Positive Thoughts in Negative Times The post Eric Guttmann Positive Thoughts in Negative Times appeared first on Motivation & Muscle.

Persistence-Eric Fiorillo, The Millionaire Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Podcast Show Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion Continue readingEric Fiorillo Persistence The post Eric Fiorillo Persistence appeared first on Motivation & Muscle.

Fear 101-MultiMillionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the show? Dr. Wong is a Classical Naturopath, a Continue readingDr. William Wong Fear 101 The post Dr. William Wong Fear 101 appeared first on Motivation & Muscle.

Success-MultiMillionaire Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strongman, Strongman Performer, Steel Bender, Motivational Speaker and Owner of The Machine Shop Gym Continue readingMike Bruce Success The post Mike Bruce Success appeared first on Motivation & Muscle.

Built For This Part Two-Multimillionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes an Acupuncture Physician and a board-certified Chinese herbalist, Martial Artist Continue readingDale Dugas Built For This Part Two The post Dale Dugas Built For This Part Two appeared first on Motivation & Muscle.

Power Rack Training Volume Seven-Multi Millionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” Continue readingJohn McKean Power Rack Training Volume Seven The post John McKean Power Rack Training Volume Seven appeared first on Motivation & Muscle.

Lacing Up-Multi Millionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this December, Continue readingJohn McKean and Dr. William Wong Lacing Up The post John McKean and Dr. William Wong Lacing Up appeared first on Motivation & Muscle.

Plants and Straddle Lift-Eric Fiorillo The Multi-Millionaire Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strongman, Stone Lifter, Musician and the Son of Legendary Stone Lifter Continue readingStevie Shanks Plants and Straddle Lift The post Stevie Shanks Plants and Straddle Lift appeared first on Motivation & Muscle.

Power Rack Training Volume Six-Multi Millionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this December, has been competing in all aspects of the iron game for 57 years. He’s lifted in hundreds of meets, having won National titles in Master’s age Olympic style weightlifting and powerlifting, and acquired 9 World titles in IAWA (all-round) weightlifting, currently holding 335 USAWA national all-around records. As a retired Middle school math teacher, with a Masters’s degree in Guidance & Counseling, John put to good use all the writing required in college, by  “self-discovery” articles published in about every available strength journal. He was quite involved with the sport during the “golden age” of power rack training in the 1960s, and has continually trained with, researched, and written about this dynamic system ever since!” This is a monster of a Podcast today. Today we put the rubber to the road in Power Rack Training Volume Six The Workout. We will describe to you today the workout movements that Eric and John are doing right at the moment. We will set the Rack up for you meaning start each lift in the middies or middle of the rack as it's referred to. Obviously, we will tackle form from the starting position of each rack movement and describe to you in full detail how to execute the pull or push against the other set of rods. This is the most important part of the lift because this is where your incredible strength will be built from. This podcast will be your blueprint to begin a journey through the steel that you've never felt before. If you stay on our program plan on seeing muscle on your frame as you've never imagined. And that's not all. How about building ligaments, and tendons that look like cable underneath your skin. There's even more. Your Bones will be the size of a gorilla! We even have one movement that Eric and John think will make you a champion stone lifter if that inspires you, So join Eric and John and lets hit the ground running! This is the most information-dense podcasts I've ever heard in the strength field. You can have it all if you want to take up the challenge of Power Rack Training! Let's build some real Strength and Power and have the tenacity to see it through! Hail to the Power Rack and those four Pillers of Power! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy! *Don't Forget to Do a Search for Our Past Podcast Shows with John McKean @ http://www.motivationandmuscle.com *This Radio Show Was Posted February 19, 2020 Find our Blog at http://www.fiorillobarbellco.com Listen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.com Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You. Winner Champion Overcomer Unstoppable Win, Win, Win Let’s go after our targets not, our problems! … Continue readingJohn McKean Power Rack Training Volume Six The post John McKean Power Rack Training Volume Six appeared first on Motivation & Muscle.

I Am Built-Eric Fiorillo, The Millionaire Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Podcast Show Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Continue readingEric Fiorillo I Am Built The post Eric Fiorillo I Am Built appeared first on Motivation & Muscle.

Heavy Rack Singles-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this December, has been competing in all aspects of the iron game for 57 years. He’s lifted in hundreds of meets, having won National titles in Master’s age Olympic style weightlifting and powerlifting, and acquired 9 World titles in IAWA (all-round) weightlifting, currently holding 335 USAWA national all-around records. As a retired Middle school math teacher, with a Masters’s degree in Guidance & Counseling, John put to good use all the writing required in college, by  “self-discovery” articles published in about every available strength journal. He was quite involved with the sport during the “golden age” of power rack training in the 1960s, and has continually trained with, researched, and written about this dynamic system ever since!” Today on Motivation and Muscle Streaming Radio 24/7 Eric and John wanted to expand upon our use of heavy singles in training to create strength and power as you've never witnessed or experienced! This is a short follow up to Power Rack Training Volume Five which was just released because we felt the singles needed more explanation. The question I'm sure you're asking yourself is why heavy singles? I'll give you a short answer before we dig deep into today's show. Heavy-duty comes to mind. How would it feel to be able to move the heaviest iron no matter what direction you go with strong ease?  Now that I have your attention how about doing all of these heavy disciplines in a Power Rack? Well, when you listen to how we do it this training will inspire you to put your best foot forward and begin. We wind up today's Podcast titled Heavy Rack Singles with a few key points. First I would relisten to Power Rack Training Volume Five followed by Heavy Rack Singles. The information in both shows is priceless. Secondly, I would get into the Power Rack and begin some Heavy Rack Singles. This will build the strongest body you'll ever experience. There is nothing more exhilarating than moving a heavyweight two inches and either pulling or pushing against another set of rods for some timed isometrics. New muscle will be forming right before your very eyes. Heavy Singles accompanied by Heavy Power Rack work is the only thing a body needs. Do it! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy! *Don't Forget to Do a Search for Our Past Podcast Shows with John McKean @ http://www.motivationandmuscle.com *This Radio Show Was Posted February 13, 2020 Find our Blog at http://www.fiorillobarbellco.com Listen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.com Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You. Winner Champion Overcomer Unstoppable Win, Win, Win Let’s go after our targets not, our problems! … Continue readingJohn McKean Heavy Rack Singles The post John McKean Heavy Rack Singles appeared first on Motivation & Muscle.

Strongmen Next Generation-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the show? Dr. Wong is a Classical Naturopath, a Continue readingDr. William Wong Strongmen Next Generation The post Dr. William Wong Strongmen Next Generation appeared first on Motivation & Muscle.

Power Rack Training Volume Five-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this Continue readingJohn McKean Power Rack Training Volume Five The post John McKean Power Rack Training Volume Five appeared first on Motivation & Muscle.

Momentum-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Podiatrist, Wrestler,  Entrepreneur, Competitive Powerlifter and  Strong Woman Kara Shaw to the Podcast. The Webster Continue readingKara Shaw Momentum The post Kara Shaw Momentum appeared first on Motivation & Muscle.