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Mindset is important on your self care journey and requires attention. Listen in on what you can do to find a balance each and everyday.Check out my linktree bio for my products and FB Women's group: https://linktr.ee/odiadelakun

It is a new year and is time to reset and focus on your next steps for this year. Setting goals is important on our mindset and also to help us to get to the next level. Listen in and take note of what your goals are and write them down!Check out my linktree bio for additional support and informationhttps://linktr.ee/odiadelakun. 

Mental health is something that is needed and the last thing taken care of. If you need support pleas make sure you are seeing professional help. Suicide hotline 24/7: Dial/text 988https://linktr.ee/odiadelakun

Listen to this live FB podcast with my Women's group on how to form healthy habits. Grab a pen and paper to take notes and be inspired to continue to a better you!https://linktr.ee/odiadelakun

It is November already! As we are ending the year, it is time to refocus and check in on what goals we are still working on. Listen in to a few tips on how to refocus and get back on track. Check out my linktree bio for all things on finding rest. https://linktr.ee/odiadelakun

How are you managing your time? Are you really doing what you need to do or wasting time on things that are not necessary? Listen on 3 tips on how time management can be used throughout the day. Get your offer on the Oura ring by clicking in the linktree link.November 5th is the Self Care Challenge. Sign up now in the link below. https://linktr.ee/odiadelakun

Self care is important each and every day. Listen in to areas of self care with the focus on daily movement and miracle mornings. Love you and know that you need to take care of yourself. https://linktr.ee/odiadelakun

Listen in on a previous episode giving us a reminder that we are women who are not superheroes. What can you do to have a better balance? Like and share this episode. Order your copy of my book on Amazon: Rest: Finding Yourself as a Woman Again. Check out my bio on link treehttps://linktr.ee/odiadelakun

What do you need to let go of today to move on to the next level? Clutter can cause stress, confusion and holding on to unwanted things that are no longer serving you. Listen in and put to action what is said to find rest. Tickets for the Mastermind class on sale now for August 27th! It is a virtual event.https://www.eventbrite.com/e/396338748867https://linktr.ee/odiadelakun

In this episode this is about how you listen to your body. Do you continue with pain or anxiety without pausing? Are you sick frequently because you are not listening to your body? What are some things you can do to help with taking care of yourself better?Suicide hotline 1-800-273-TALK; United Way- unitedway.orghttps://linktr.ee/odiadelakun

Peace is one thing that we all wish for and at times do not find. What can you do to find peace?https://linktr.ee/odiadelakun

Why as women we feel that we are superheros and do not take time for ourselves? Listen in to  what I have learned over the years. https://linktr.ee/odiadelakun

This was first published January 2022.  What are you focused on making a change for the reminder of the year? Listen in! Some good tips and pointers to take away.https://linktr.ee/odiadelakun

Let us slow down and meditate for a few minutes. Enjoy!https://linktr.ee/odiadelakun

Listen to a previous episode on how to find peace with yourself. We all deserve peace and tranquility.https://linktr.ee/odiadelakun

Listen to a previous podcast on why time is important for you. This is one of my first few podcast so enjoy!  Each of us is important and need to spend time in your own space. https://linktr.ee/odiadelakun

This is not goodbye but see you in a few. Why I have decided to pause and challenge myself to rest. https://linktr.ee/odiadelakun

This is a piece of a presentation I made to a company. Listen to how my story. https://linktr.ee/odiadelakun

Who is in your tribe?  Over the years I have been very fortunate on meeting people who have been my backbone and support. Listen in on the importance of finding your tribe.https://linktr.ee/odiadelakun

Listen  in on tips and tricks on how to be successful each day. It is important to find what works for you and stick with it. My course 7 steps to Finding Rest coming back soon! https://linktr.ee/odiadelakun