54 minutes | Aug 7, 2016

UNpodcast 161: UNweighted (Chris Sandel) - Finding Our Hunger

Confidence comes not from always being right but from not fearing to be wrong. - Peter T. Mcintyre Today's guest is Chris Sandel, a nutritionist who runs his own company called 7 Health and the host of Real Health Radio. NOTE: We discuss health food, weight loss and calories in this episode.  Please note that there are potential triggers in the first 20 minutes of the interview. In this episode we discuss: Why most dieters believe more restriction is the answer to their problems Why it's terrifying to reject the idea that thinness is a goal - and why it's imperative we reject it How to get food to just be food again What is the difference between weight and health, and why does it matter?And more!CONNECT WITH CHRIS: WEBSITE: seven-health.com FACEBOOK: facebook.com/7Health PODCAST: Real Health Radio BY THE WAY: If you love the Finding Our Hunger podcast, you have FIVE great ways to support us: Become a Patreon Leave an iTunes review Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album Start a FREE trial with audible.com Shop amazon.com (just click the link and buy whatever you want!)Thank you for listening - we appreciate you SO much
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