56 minutes | Jul 24, 2016

UNpodcast 159: UNlettered (Erin Brown) - Finding Our Hunger

"Confront the dark parts of yourself, and work to banish them will illumination and forgiveness.  Your willingness to wrestle with your demons will cause your angels to sing." - August WilsonToday's guest is Erin Brown, an author, speaker and activist whose work focuses on women and autonomy, positive body image, authentic narrative, cultural rebellion, and radical self-care.In this episode we discuss: How did we learn to hate ourselves? Why your self-worth can't be dependent on only one variable, like size How to let toxic people go so you can love yourself Why confidence is a muscle that must be trained (and how to train it)And more!CONNECT WITH ERIN: WEBSITE: iamerinbrown.com BOOK: Letters to Lola SNAPCHAT: @iamerinbrown TWITTER: @iamerinbrown INSTAGRAM: @iamerinbrown FACEBOOK: facebook.com/iamerinbrownBY THE WAY: If you love the Finding Our Hunger podcast, you have FIVE great ways to support us: Become a Patreon Leave an iTunes review Listen to the 1st 100 episodes by getting a Finding Our Hunger Podcast Album Start a FREE trial with audible.com Shop amazon.com (just click the link and buy whatever you want!)Thank you for listening - we appreciate you SO much
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