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The world tells us the lie that we can achieve happiness and pleasure all the time.  And so when we feel uncomfortable or negative emotions, we quickly jump to something that will distract us or push away the negative emotions. We also do this to our children, teaching them how to cope with negative feelings by using something else to distract them rather than feeling the negative feelings. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

At the core of every happy, long lasting marriage is a spirit of sacrifice - of sacrificial love that is the foundation of our relationship with our husband and our growth in holiness. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Here are ten ways you damage your marriage and relationship with your husband.   Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

February is all about hearts, candy, flowers, and romance.  Suddenly, 1 day a year, we prioritize our marriage and pay attention to our spouse or we don’t, and if we’re the spouse who didn’t get the card and flowers on the 14th, we feel unimportant and unloved. This episode looks into the idea of prioritizing our marriage EVERY day. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

In "The Way", St. Josemaria's first point is, "Don’t let your life be sterile.  Be useful.  Blaze a trail.  Shine forth with the light of your faith and of your love."How do we do that as wives and mothers?  This episode helps you understand that there's really one small tweak to make in order to live a life of faith and love. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Past focused is when we decide that who we've been in our relationships or how we show up in our lives defines us.Future focused allows us to choose to be who we want to be and we want to show up.  We create goals that work towards that future version of our marriage, our motherhood, our home management, and our future self and actually achieve those goals by working towards them. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

As women, we have tremendous power and influence – the right kind of power and influence which is not for personal gain.  Rather our power and influence is within our family and friends.  It is in embracing our femininity  that, as women, we reach our full potential.  Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Conflict in marriage is a natural occurrence.  How we work through conflict with our spouse can make or break the relationship.  Rather than seeing each conflict as an "argument" with a winner and a loser, consider these steps to resolve conflict so that each person is respected, heard, and consensus is achieved. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

As a Catholic wife, mother, and life coach, one thing I've learned is that the unexpected surprises, challenges, and gifts can be the ones I'm most grateful for. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

The upcoming months of holidays, holy days, feast days, and general merriment are opportunities for us to deepen our love for our faith and God, and are perfect opportunities to give our children experiences in their faith-life that will deepen their love and commitment to living their faith as adults. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Our self-image is a powerful thing.  If we have a strong sense of self and worth, we show up in the world, with our husband and children with a sense of dignity and clarity.  We feel confident and secure that we can create the life we've always wanted.If we don't have a strong self-image, we show up defeated before we begin.Have you considered your self-image lately?  Who do you want to be?This episode helps you discover who you want to be and how to make the changes you desire. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

Here is the one change you can make that will profoundly affect your marriage and your own happiness. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching

 In "The Way", by St. Josemaria Escriva, point #1 says,  "Don't let your life be barren. Be useful. Blaze a trail. Shine forth with the light of your faith and your love your love."  When we hear those words, sometimes we think we have to go do something bigger in the world than be where we are now in the world.  But I want you to suggest to you that what you are doing - your role as a wife and mother - is of profound importance in the world.  Embracing your role in your family can actually change the world. Looking for a Catholic life coach to help you navigate marriage and motherhood? Sign up for a free coaching session with me to see how coaching can help you achieve the life you want! Go to janetquinlan.com for more information.Follow me on Instagram @janetquinlancoaching