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This is actually the audio of a video I created and I wanted to share on my podcast. In this video I give terms and best practices when addressing the autistic community. I am posting clips of the video on my podcasts Instagram @findyourtribepodcast. I discuss my POV (point of view) about the puzzle piece, the color blue, and the light it up blue symbolism of autism awareness. I share how I follow some content creators on the spectrum who have enlightened me about representation and how to support and uplift the autistic community. Thank you for listening.

In today’s episode I am a bit ventish (made up word stemming from vent) about why organizers of training and meetings in the work from home realm have these crazy keep your camera on rules. They say for participation credit you have to keep your camera on. It bugs me out because there is a certain level of control to that statement that I don’t agree with. If I am commenting in the chat box and answering questions, why are you requiring me to oddly stare at my face and the faces of others for hours LOL. Anyway enjoy my take on this common requirement and please feel free to chime in!!! Find me on Instagram @findyourtribepodcast and Facebook find your tribe podcast. tweet me @tribe_podcast

The coronavirus didn’t stop business meetings and spirited conversations. It just forced them online. Welcome to the days of virtual networking. Today I spoke with Dr. Shirley P. Auguste educator, author, motivational speaker, small business owner. It’s an interesting story how we crossed paths actually, please tune in as you will enjoy the story. Find me on Instagram at @findyourtribepodcast

As I went to purchase my breakfast it dawned on me how being in balance When you are living with balance in your life, you are living with peace and harmony every day. Balance comes in physical forms, emotional forms, and a spiritual form. Being in balance may mean something different to each person!!!

Join as I have candid conversation about processing emotions with my car service driver Issouf. I received a request that was so hard for me to process from just my lens on life that I invited a complete stranger who heard my dilemma to weigh in and he provides some really useful insights.

In this episode I will discuss some statistics about the prevalence of child abuse in NYC. I will also summarize some information I received from the NY foundling on child abuse prevention program. Specifically the crisis nursery and “the grooming” process.

Hi guys on a relaxing Sunday I had a lot rumbling around in my head around dating and attraction. Please except my humbled honest opinion and if you disagree it’s ok hit me and let’s chat about it!!

Come take a closer look with me as I explore when the universe gives you signals to slow down. For me when I lose or forget something really important to me, it usually signals me that I am not being mindful. That I am not grounded and I need to take a step back and breathe. In this episode I share my experience with loosing something very valuable and how I coped with that loss.

Learning the difference between boundary setting. In episode 8 I explain rigid, porous and healthy boundaries. I also give some real life examples of how I honored myself by showing up and protected myself from the demands from others. If your someone who struggles to say no or says no unreasonably then this episode is for you!!

Pre-recorded episode so excuse me in advance for saying episode 6 in my audio but this is episode 7! Codependency or a phrase that I saw on line “over responsible” is discussed in this episode including what these behaviors show up as and what they stem from and being self aware to help combat these tendencies. Reclaiming control over our lives!

Come listen to me as I explore the key components of behaviors exhibited by emotionally mature adults. I’ll be debunking what society has programmed us into thinking represents being in control over one’s emotions and what it actually takes to manage our emotions.

In this episode we will explore the human need for attachments and belonging. We’ll also delve into some issues that Mark Grove founder of @createthelove on Instagram discussed such as self abandonment and repression of feelings to maintain attachments. I review the idea of how important it is to allow people to self express, be authentic, and have freedom.

In today’s episode I give my interpretation of betrayal and the significance of unhealed trauma when dealing with slights that happen in the present moment. Threw my narrative I hope to widened the lens in which we explore the world.

In this episode we talk candidly about wanting things when we are not ready and the damages of prematurely committing to things before we evolve or heal

Lets delve into a honest raw interpretation of my own stereotypes and how these beliefs effect my decision making process daily

Not a soap box preaching session rather a chill vibe, town hall session where like minds can stimulate each other