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Find Your Own Forest
79 minutes | Jul 24, 2017
Episode 15: Body, Mind, Soul and Energy Healing with Beverly Davies of 360 Health and Wellness
Beverly Davies is a highly talented, intuitive Reiki Master energy healer and massage therapist, somatics educator and clairvoyant. I learned so much in this interview as Beverly graciously explained her style of individualized healings, how to learn to manipulate and become more attuned with our own subtle energies, and how to heal our bodies and entire selves with a holistic, initiative approach to wellness.
42 minutes | Jul 21, 2017
Episode 14: Jackie Reynolds of Artillery Outlaws Strength and Conditioning
In this episode we meet the badass yet soulful and kind Jackie Reynolds, a personal trainer and unofficial life coach. Jackie is a dynamic leader and powerful fitness professional with personal insights into getting into your best shape and finding out how to get in touch with your higher self to live your best, empowered life!
78 minutes | Jul 6, 2017
Episode 13: Deep Spiritual Diving with Suzanne Nicholas and Donny Frate
In this episode, I officially have transferred from The Napa Valley Fitness and Wellness Podcast to "Find Your Own Forest"! I am now a part of the Proud and Disgusted podcast distribution company out of Portland Oregon! Very exciting for me. My guests in this episode are two remarkable healers that I'm proud to call my friends, Suzanne Nicholas, Do Terra Wellness Advocate and longtime meditation practitioner, and her husband Donny Frate, a highly specialized and world class massage therapist/bodyworker/Energy healer that did Shamanic studies for over 7 years. Suzanne and Donny live an abundant life of joy, health and self-sustainability, so I wanted to share the valuable insights they have with the world. Learn about ways to begin a spiritual practice, how it can benefit your life, and learn about the colony of aliens controlling your in your stomach! Am I serious?! Find out in the episode!
30 minutes | Jun 22, 2017
Episode 12: Deadly Secrets You Probably Didn't Know About Eggs
In this episode, I unleash a succinct and thorough dissertation in exactly why and how eggs aren't part of a healthy diet. If you eat eggs and like being alive, you may want to check this out and spend 30 minutes possibly saving your own life.
70 minutes | Jun 12, 2017
Episode 11: Self Transformation and Expansion of Awareness through Journaling, Books and YouTube with Keri Martin
In this episode I interview my younger sister Keri Martin, so she can share her story of tremendous growth, self transformation and healing through journaling, self - inquiry, books and Youtube. She explains how a shift in her perspective looking at taking responsibility, led to forgiveness and ultimately a completely new approach to life that has changed everything for her. We talk about why she doesn't watch TV OR partake in social media, what books and YouTubers have changed her life, and how forgiving herself allowed her to stop unconsciously judging others.
39 minutes | Jun 6, 2017
Episode 10: Hot Yoga Calistoga with Anne Seaver
In this episode, I interview Anne Seaver of Hot Yoga Calistoga. Basically we discover that she and I are kindred spirits with a mutual passion for yoga, meditation, books, nature, excessive heat and hard workouts! We go over why meditation is such an important foundation, and why hot yoga is amazing for your skin and health.
23 minutes | May 29, 2017
Episode 9: Mental Wellness and Healthy Eating with Karina Fernandez of Well and Golden Eats
In this episode I speak with healthy food and mental wellness blogger Karina Fernandez, founder of Well and Golden Eats. Her blog focuses on helping people with anxiety, depression and how to navigate life as a highly sensitive person. She also has an Instagram account @wellandgoldeneats that showcases simple, healthy recipes to inspire those looking to incorporate simple, nutritious meals into their lives. We discuss tips on mental wellness and self care, and talk about our favorite essential oils and why they are so helpful for mental wellness.
25 minutes | May 25, 2017
Episode 8: Guided Meditation and Treehouse Visualization for Beginners and/or Anxiety
This episode is a guided meditation for beginners. It starts as a mindfulness meditation, then once you're relaxed I guide you to visualize a relaxing treehouse. This practice is helpful for anxiety, as you start to create a new channel with neuroplasticity of your brain, and it'll become easier with practice to go to these places within your mind, helping you ease anxiety no matter where you are. Happy Meditating :)
35 minutes | May 15, 2017
Episode 7: Benefits of Meditation, Why and How to get Started
This episode I explain the benefits of meditation, why one would want to start a practice, and how you can go about doing that.
22 minutes | May 9, 2017
Episode 6: Reiki Healing, Meditation and Awakening with Natalie Rodarte
In this episode, Natalie Rodarte, Master Reiki II Healer, explains her connection with spirituality and how she does her healings.
32 minutes | Apr 17, 2017
Episode 5: The History and Benefits of Cannabis and Wine Country Cannasseurs
In this episode I explain the historic facts about cannabis and why it has a negative stigma. I also explain briefly the affect cannabinoids have on the brain and body. The rest of the episode is an interview with Jay of Wine Country Cannasseurs about him and his partner's medical cannabis delivery service, serving Napa, St. Helena, all the way up to Calistoga. We discuss how you may benefit from medicinal marijuana and how you can go about becoming a member.
43 minutes | Apr 10, 2017
Episode 4: All About doTerra Essential Oils with Kim Brown
Kim Brown is a doTerra Wellness Advocate, working to empower people through educational parties and seminars on how to take back your ability to achieve better health and wellness in many situations without needing outside assistance. Find out why so many people are into essential oils, including myself!
35 minutes | Apr 4, 2017
Episode 3: Michael Gastelum, Owner of St. Helena Fitness
In this episode I interview Michael Gastelum, a former Division One Baseball player, current NASM certified personal trainer, and the owner of St. Helena Fitness. We talk about his tips for maintaining a fitness lifestyle and what makes St. Helena Fitness unique. Listen to the end for a sweet deal he gives listeners! Michael is a great friend of mine, hope you enjoy the episode!
27 minutes | Apr 3, 2017
Episode 2: Jayne Forest's Life Story: Transformation, Awakening and Purpose
In this episode, host Jayne Forest explains her unique transformation and spiritual awakening story, and how she went from enjoying the Napa Valley Lifestyle of food and drink to being passionate about health and wellness, yoga, meditation and veganism.
4 minutes | Mar 31, 2017
The Napa Valley Fitness and Wellness Podcast with Jayne Forest
Introducing the Napa Valley Fitness and Wellness Podcast with Jayne Forest, third generation Napa local, yoga teacher, artist, blogger. Interviews, transformation stories, motivating tips, information about local gyms encompassing the whole valley. For more information about each episode of this podcast, visit http://www.Jayneforest.com/podcast
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