63 minutes | Sep 7, 2020

1.21 | Grieving and growth as a solo traveler and expat

EMILY WALSH |  Podcast Host and International TeacherIs there a right or wrong way to grieve? In This Episode:How traveling is different as an introvertBoldly jumping into the unknownSolo travel as an introvertTraveling to heal from griefUsing mindfulness to deal with adversityMeditation as a healing modality Tapping into your authentic self as an introvert Episode NotesOn today’s episode, Emily Walsh discusses how she moved through the grief of losing two important people in her life by traveling the world.  She embarked on an expat solo journey—leaving the comforts of her hometown—which helped her grow and heal.  Emily shares her experiences as an expat and international teacher in Taiwan. Join Emily and Heather Irish as they discuss travel, grief, and how the two can be used when healing a broken heart.ResourcesContact Emily here: Instagram In Search of Her podcastFreebiesHeather’s Free Gift: 7 Day Energy Protection Ritual for IntrovertsWork with HeatherRise + Restore: An On-Demand Virtual Vacation10% Code: "Heather" at checkout Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.iTunes | Google Podcast | Google Play | Spotify | Stitcher
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