70 minutes | Jun 22, 2020

1.18 | Using your menstrual cycle to boost your introverted energy

KRISTIE BECKER |  Holistic Nutritionist and Women's Wellness Coach Using your menstrual cycle to boost your energy In This Episode:Burning out as an introvert in corporateShifting your perspective through travelMoving through grief and painKnowing the energetic phases of the menstrual cycleTracking your cycle and scheduling around your energyTips on how to get the most out of your energetic cycle Episode NotesToday’s guest is Kristie Becker, a Women’s Wellness Coach and Holistic Nutritionist. Weaving together life coaching and health coaching, Kristie supports her clients to restore a sense of wholeness,  align with their natural rhythms and feel empowered in their self care, so they can embrace more ease, balance and flow. Through her coaching and workshops, Kristie encourages clients to create simple and sustainable change, reconnect to their innate wisdom and create a life that feels nourishing on every level. ResourcesContact Kristie here: Website  |  Instagram Menstruation cycle apps: Natural Cycles | ClueKristie’s book recommendation: Period Power by Maisie Hill FreebiesKristie’s Free Ebook: Return to WholenessHeather’s Free Gift: 7 Day Energy Protection Ritual for Introverts Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.iTunes | Google Podcast | Google Play | Spotify | Stitcher
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