14 minutes | May 18, 2020

1.15 | Reclaiming your energy during the pandemic [Coffee Talk with Heather]

Episode NotesHeather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares how you can regain your energy during the global pandemic. In This Episode:My own experience with exhaustion, lack of focus during this timeThe production cycle Linking our worth to production and why it sets us up to failWhy our old measures of production are drainingWhy our goal should be recovery during this timeCreating a joy list Free sign up7 Day Energy Protection Ritual for IntrovertsJournaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.  Links and Resources:Sign up for brief weekly energy boosters in your inbox: Zen NotesConnect with me on Instagram: A Restored Radiance Instagram
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