24 minutes | Apr 20, 2020

1.11 | How to get out of perfectionism burnout [Coffee talk with Heather]

HEATHER IRISH | Host of Find Your FocusWhy perfectionism and procrastination burns you out Episode NotesHeather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares the tools she used to get out of perfectionism burnout, moving through procrastination and finding your focus with less stress. In This Episode:My own experience with perfectionism When perfectionism leads to overwhelm and stressTips to release your perfectionism mindsetScheduling tips to get out of procrastinationThe power of the beginner’s mindset Free sign up7 Day Energy Protection Ritual for IntrovertsJournaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul.  Links and Resources:Connect with me on Instagram: A Restored Radiance InstagramSign up for brief weekly energy boosters in your inbox: Zen Notes
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