62 minutes | Apr 6, 2020

1.09 | The Introverted Antidote to Overwhelm and Bullying

Maharati Ishaya |  Monk and Mindset and Conscious Success CoachSimple exercises to release stress from your body and address workplace bullying In This Episode:How bullying and trauma can shape your identity and self-beliefsWhy we repeat experiences How your mind creates meaning from traumaIdentifying your limiting beliefsReprogramming your mind and calm anxietyHow slowing down can get you further ahead How to rebuild self esteem from the inside out—because those bullies really were jealousHow to make a little room inside your head—a portable sanctuary for introvertsHow to relearn how to trust yourself and create healthy friendships and relationshipsThe antidote to overwhelmReshaping and claiming your identity How to start a simple meditation practice for any beginnerBrain spotting—A simple exercise to release stress out of your bodyTips to address workplace bullying Episode NotesToday’s guest is Maharati Ishaya, a Mindset and Conscious Success Coach.  She works with heart-led women who are ready to create the life and relationships they crave by breaking out of their mind-created cages and into the version of themselves they were truly born to be—because everyone deserves to live their full potential.A practicing monk for over ten years, Maharati believes that we are on the cusp of what she calls the “inside-out revolution.” Her work is to teach people that what they've always known deeply really IS the truth. Introverts are going to change the world because they are more in touch with the knowing that all this clamouring on the outside isn't cutting it. It's time to connect within.ResourcesMaharati’s Gifts for IntrovertsHow to Get What you Really Want ManifestationHow to Be the Peace in Times of Chaos Meditation VideosContact Maharati here: Website  | Instagram  | FacebookBook a 20/20 Vision Session with Maharati | 90 Minutes of powerful coaching to get you out of your head and into action Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.iTunes | Google Podcast | Google Play | Spotify | Stitcher
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