61 minutes | Mar 30, 2020

1.08 | Tackling overwhelm and finding calm during a global pandemic

Gabrielle Treanor | Mindset Coach for Overwhelmed Introverts Dealing with procrastination and exhaustionIn This Episode:Adjusting to social distancingStaying informed while managing overwhelm in a global pandemicUsing your introverted energy to help those in need Coping tips for overwhelm flare upsHow the global pandemic is a global grieving periodExperiencing joy and happiness amid uncertain timesMaking an impact as an introvertRecognizing people pleasing and negative self talkWhy people pleasing and negative self talk drain your energyCreating boundaries and redefining self talkEpisode NotesToday’s guest is Gabrielle Treanor who is a coach, writer, teacher and podcaster. She helps introverted women lose the overwhelm, feel calmer, more confident, in control and happier. Gabrielle works one-to-one with coaching clients, creates and teaches courses and workshops, runs The Calm Mind Club membership, hosts the Pressing Pause podcast and writes for national and international magazines. ResourcesHarvard Business Review article: That Discomfort You’re Feeling Is GriefConnect with Gabrielle here: Website  | Instagram  | The Calm Mind Club  | Pressing Pause podcastGabrielle’s meditation course for beginners: Receive 20% off Exhale. Use the code exhale20 at checkout to get your discount.Connect with me on Instagram: A Restored Radiance InstagramFree Gift: 7 Day Energy Protection Ritual for IntrovertsSubscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.iTunes | Google Podcast | Google Play | Spotify | Stitcher
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