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Show Highlights Include:  Why deleting the word “overwhelmed” from your vocabulary creates the ultimate winner’s mindset you need in life (1:38) How to unleash the unshakable faith you need to succeed (even when all the odds are against you) (3:32) How to flip the script in your head into a “warrior mindset” that helps you overcome any obstacle (6:44) How Exodus 14:14 helps you stay calm (even when you’re feeling like a hot mess) (8:33) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

A subtle mindset shift that’ll transfom how you look at possessions and guide you to a more impactful life (01:36) Mark 10:17-22 about how to find purpose and set yourself free  (02:38) The sneaky way your favorite things hold you back from reaching your highest potential (06:32) How to transform scarcity into a mindset of abundance that makes you more fulfilled and sets you free (10:45) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show Highlights Include: A simple, yet powerful question that helps you navigate uncertain situations with ease (02:40) A 2-second mindset shift that lifts you up from rock bottom and helps you thrive again (05:41) How rehashing old memories poisons your life and sets you back from “rising up” (06:24) How to build resilience to show up to your life every day (even in the face of adversity) (07:25) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show highlights include What people watching can show you about mastering the “art of pivoting” in stressful situations (01:44) How to intentionally “practice piece” and flip the script in your brain ( even when you struggle) (03:16) The Philippians 4:11-13 way about being content in difficult situations (04:37) How to turn contentment into your new normal (05:20) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show Highlights Include: Two “commandments” that fire you up and fill your heart with joy (even if you’re suffering) (01:27) How to embrace God’s blessing even when the Devil dangles temptations in front of you (03:56) The sneaky way the Devil feeds your worries and makes you feel unworthy, useless, and unlovable (06:54) How the Devil plants lies in your mind without you noticing (and why they hold you back from achieving your true potential for decades) (08:23) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

How to find meaning in adversity when you feel like you don’t get what you deserve (1:34) The Proverbs 3:5,6 rule for trusting God with your full heart (even if you don’t understand where He guides you) (2:09) Why your life is like a mystery movie where knowing the script defeats the purpose and ruins the story (3:35) Why “listening to your heart” is the worst thing you could do (even if you’re an emotional person) (5:25) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

A question that helps to check in with yourself and find out if you’re on the right path (1:32) Why you have unlimited potential that enables you to do things Jesus did and even greater (02:21) How paralyzed potential takes you off course and sidetracks you from your destination (02:49) Why being “a little off” today has a massive impact on your life (03:20) How to recognize the small voice in your head guiding you in the right direction (04:20) How to break bad patterns and transform your life by “one-degree” adjustments (06:49) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

How to embrace the “paradox of change” and use your struggles to get stronger in every part of life (04:52) How to find meaning in life’s tragedies and harness them to succeed (05:52) Why being comfortable kills your dreams and stops you from stepping into your God-given destiny (06:41) How to unleash the warrior in you to become the person you were always meant to be (07:02) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show Highlights Include:  How sneaky way your subconscious refuses to discover your gift and rejects new opportunities (1:40) How to escape the comfort zone before it stops you from reaching your potential (5:41) What an ugly wallpaper can show you about overcoming your excuses (6:50) How tearing down the walls of your comfort zone creates a massive impact (even if you don’t see the progress yet) (8:57) Why you were meant to live a fearless life beyond your imagination (10:37) The 2-second mindset shift that empowers through your tough times  If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

How to get out of autopilot and fall in love with your busy days (3:50) A simple, yet powerful mental shift that helps you climb out of any rut and beat negative self-talk (8:32) Why outcomes are irrelevant (and how to measure success in processes instead) (15:32) The “control the controllable” approach to goal setting will give you unshakable self-confidence (16:01) Why being the dumbest person in the room is the best thing you can do to feel more self-assured(17:21) How to lose weight while eating chocolate and ice cream (20:01) How to incorporate “chug sessions” in your day to boost your weight loss (27:05) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show highlights include:  The mindset you need to say no to juicy cheeseburgers (8:57) How to use the “20-80” method to achieve a sustainable lifestyle change without missing out on Friday pizzas (15:40) How to incorporate 20-minute workouts in your day to hit your body weight goals (and why you don’t need to spend hours at the gym )(17:10) How to make long-term investments in your body and burn calories while watching TV (17:59) Why looking at the scale won't help you lose weight (and how to use "wins" to fast-track your weight loss instead) (20:20) How to apply the secret of top politicians, business leaders, and athletes to hit your fitness goals (22:39) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show highlights include:   How to find what matters most in life by seeing through the eyes of an EMT First Responder. (4:02) How to have the Waiting Game strength to persevere through any obstacle. (16:01) The Nature Trail Theory for getting your zest back in life (even when everything changes around you). (20:52) The Minimalist Motherhood that unlocks fulfilling experiences and minimizes regret.  (24:10) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show highlights include:   How to quiet any negative thoughts and move with confidence through the Time Trial story. (2:33) How to align with the most divine version of yourself (and get more done in your day). (8:48) Why getting rid of the Three Golden Excuses unlocks untapped potential for life. (11:57) How to transform your insecurities into a powerhouse of courage and confidence. (14:14) Why you should always trust and believe in yourself (even when things go wrong). (17:07) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show highlights include:   How to stop feeling pressured to fit in and show up as God intended you. (6:48) The Open Heart path for becoming a better person by the day (instead of living through judgment and a foggy lens). (8:55) Why social media doesn’t define who you are (and where to find your confidence instead). (12:54) The Teenage Lessons for becoming a present and supportive parent today. (17:52) The Contagious Kindness formula for showing up anywhere and being yourself. (23:48) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show highlights include:   A youth’s perspective on juggling a full schedule (without feeling overwhelmed or anxious). (1:50) How to move past mistakes and focus on your accomplishments through the ‘Student of the Month’ Story. (13:11) How to become a safe space for your kids and flow through open communication. (17:07) The Teenage Lessons for becoming a present and supportive parent today. (22:07) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show highlights include:   How to plant your faith in God’s greenhouse to sprout brighter days and live a happier life. (2:30) The Ephesians rule of Abundance that can transform your life (even when you’ve been waiting for change forever). (5:22) How to walk through the dark shadows of your life, even when all your plans fail and you have no idea where to go next. (8:18) How to work through unfavorable circumstances and fulfill your divine destiny. (10:28) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show highlights include:   How to avoid the Soul’s Identity Theft and see yourself as a divine flame. (2:18) The ‘Sarai Transformation’ for becoming a more evolved you (and breaking away the past). (5:23) Using the Book of Ephesians to embody true righteousness and holiness in your path. (9:14) How to align yourself with God’s original design (instead of other people’s expectations). (12:11) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show highlights include:   How to avoid slipping into ‘Freakout Mode’ over making plans and surrender to a new adventure. (4:29) The Deep Dive approach for unleashing more purpose and passion into your days. (6:09) How to stop second-guessing your potential through the power of lifeguarding lessons. (8:48) Why living life to the fullest starts in the Book of John. (11:40) How to move through the waters of God’s plan for you (and avoid sinking at all costs). (12:30) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show highlights include:   How to have more faith in God’s game plan (even when it’s uncomfortable and difficult). (2:38) Why the most authentic experiences come from making the “Slim Shady” mistake. (4:28) How to experience more adventure and opportunity (without planning every step). (6:34) The Fisherman’s invitation for improving your life (no matter where you’re stuck). (9:45) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/ If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.

Show highlights include:   How to feel like a walking miracle in the world (when you’ve forgotten your gifts and talents). (3:56) Using the Book of Jeremiah to know your value and follow your own path. (5:50) How to find faith and understanding in God’s plan (when yours falls apart). (9:31) The Philippians way to walk with confidence and potential wherever you go. (13:45) If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/  If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.  Or, if you want to join a sisterhood dedicated to growing our faith, join our Just Breathe Facebook Group.