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Find Focus (Live Meditations)
24 minutes | Oct 5, 2020
Connect With Reality
A guided meditation about connecting with the reality of our current experience.
26 minutes | Sep 14, 2020
Life as an experiment
When I see life as an experiment, I can let go of the attachment to outcome and expectation/disappointment that comes with that attachment.
25 minutes | Aug 31, 2020
A guided meditation inspired by the abundance in nature.
23 minutes | Jul 30, 2020
Energy Practice (Guest Teacher)
Rachel leads us through a guided meditation focused on grounding and connecting with our energy.
21 minutes | Jul 23, 2020
Challenges With Practice
A guided meditation with an invitation to reflect on the challenges one may face with practice over time.
22 minutes | Jul 20, 2020
The Empty Spaces
A guided meditation bringing our attention to the empty spaces throughout our day and the valuable information that's available to us.
24 minutes | Jul 13, 2020
The Art Of Intention
Setting an intention is an art, focused on the qualities of how as opposed to the what.
21 minutes | Jul 10, 2020
The Black Light Of Your Mind
A guided meditation where we look at the writings and drawings on the walls of our mind and heart.
26 minutes | Jul 9, 2020
Chakra Meditation (Guest Teacher)
In this special guided meditation by my friend Rachel McGarry, we cover our chakra energy centres throughout the body.
22 minutes | Jul 8, 2020
The Nature Of Reality
The true nature of reality is both good and bad things, just as a rose has its petals and thorns.
22 minutes | Jul 7, 2020
Sounds of Nature
Using the sounds of nature as the focus to deepen concentration.
21 minutes | Jul 6, 2020
A three-part retreat practice on relief, reflection, and re-inspiration within yourself.
22 minutes | Jun 24, 2020
A Conversation On Wisdom
A reflection about the wisdom that exists within ourselves.
24 minutes | Jun 23, 2020
Connecting with the consistency in our breadth, body, and life.
22 minutes | Jun 22, 2020
Connection With Nature
As we mark the summer solstice, this is a reminder to connect with our outer and inner nature.
22 minutes | Jun 17, 2020
Conditions To Live
To live is to breathe. Everything on top of that is a bonus.
21 minutes | Jun 16, 2020
Connection With Reality
Everything can be turned into a meditation, which requires learning to see it as it is, and not any different.
21 minutes | Jun 15, 2020
Where do your thoughts come from?
22 minutes | Jun 12, 2020
Exploring our attachments to our spaces, belonging, body, and identity.
22 minutes | Jun 9, 2020
A Tasting Menu
Sampling a variety of observation, verbalization, visualization and contemplation techniques to keep the mind fresh and sharp.
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