stitcherLogoCreated with Sketch.
Get Premium Download App
Listen
Discover
Premium
Shows
Likes

Listen Now

Discover Premium Shows Likes

Find Focus (Live Meditations)

37 Episodes

24 minutes | 4 months ago
Connect With Reality
A guided meditation about connecting with the reality of our current experience.
26 minutes | 4 months ago
Life as an experiment
When I see life as an experiment, I can let go of the attachment to outcome and expectation/disappointment that comes with that attachment.
25 minutes | 5 months ago
Nature's Abundance
A guided meditation inspired by the abundance in nature.
23 minutes | 6 months ago
Energy Practice (Guest Teacher)
Rachel leads us through a guided meditation focused on grounding and connecting with our energy.
21 minutes | 6 months ago
Challenges With Practice
A guided meditation with an invitation to reflect on the challenges one may face with practice over time.
22 minutes | 6 months ago
The Empty Spaces
A guided meditation bringing our attention to the empty spaces throughout our day and the valuable information that's available to us.
24 minutes | 6 months ago
The Art Of Intention
Setting an intention is an art, focused on the qualities of how as opposed to the what.
21 minutes | 6 months ago
The Black Light Of Your Mind
A guided meditation where we look at the writings and drawings on the walls of our mind and heart.
26 minutes | 6 months ago
Chakra Meditation (Guest Teacher)
In this special guided meditation by my friend Rachel McGarry, we cover our chakra energy centres throughout the body.
22 minutes | 6 months ago
The Nature Of Reality
The true nature of reality is both good and bad things, just as a rose has its petals and thorns.
22 minutes | 7 months ago
Sounds of Nature
Using the sounds of nature as the focus to deepen concentration.
21 minutes | 7 months ago
Retreat Practice
A three-part retreat practice on relief, reflection, and re-inspiration within yourself.
22 minutes | 7 months ago
A Conversation On Wisdom
A reflection about the wisdom that exists within ourselves.
24 minutes | 7 months ago
Consistency
Connecting with the consistency in our breadth, body, and life.
22 minutes | 7 months ago
Connection With Nature
As we mark the summer solstice, this is a reminder to connect with our outer and inner nature.
22 minutes | 7 months ago
Conditions To Live
To live is to breathe. Everything on top of that is a bonus.
21 minutes | 7 months ago
Connection With Reality
Everything can be turned into a meditation, which requires learning to see it as it is, and not any different.
21 minutes | 7 months ago
The Source
Where do your thoughts come from?
22 minutes | 7 months ago
Detachment
Exploring our attachments to our spaces, belonging, body, and identity.
22 minutes | 7 months ago
A Tasting Menu
Sampling a variety of observation, verbalization, visualization and contemplation techniques to keep the mind fresh and sharp.
COMPANY
About us Careers Stitcher Blog Help
AFFILIATES
Partner Portal Advertisers Podswag
Privacy Policy Terms of Service Do Not Sell My Personal Information
© Stitcher 2020