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IN TODAY'S EPISODE, host Liz Nierzwicki is joined by our newest member, Kevin Reppert. Kevin is a firefighter and was sick and tired of his workouts. Based on member results he decided to check out the figureFIT workouts, what came next was a HUGE SURPRISE. Listen to the podcast.   Check out our Fall Collection of figureFIT & Heavenly Mind clothes HERE - - - - - -  Join the figureFIT! LIFESTYLE COACHING PODCAST Facebook Group HERE The way of the warrior is a lifestyle. We must learn how to release self-defeating attachments and put self-care first so that we can heal from the inside out. The voice within is the one you need to make your best friend, not someone external. When anything outside you lifts you up or validates you, you are bound to fall if they leave you. Only one person holds your worth and that is you and God. It’s time to stand boldly in your light with self-confidence. Let Liz help you - join the figureFIT 90-Day transformation today and do exactly what the program suggests each step of the way. Your warrior within is waiting for YOU to make the choice to CHOOSE YOU. Become a Spiritual Warrior today at figureFITlife.com   HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor, health and wellness expert and the Founder of Solace Yoga School and figureFIT! Some of the largest corporations in the world have implemented Liz's HEAVENLY MIND = heavenly life mindset program. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals. Liz Nierzwicki is the host of the Heavenly Mind & figureFIT podcast(s), as well as host to her very own YouTube TV programming offering viewers weekly life, business, and self-love coaching. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that our truth is unity and that we are “called to” shine bright and serve the highest calling of our most evolved SELF. Have you read our founder’s story of transformation yet? Pick up a copy of here. International Bestselling Book Happy Healthy FIT - Transform your life in 90-Days with the figureFIT! Lifestyle Program, right here! If you love listening to audiobooks and don’t yet have an Audible membership, you can try it for FREE with this link - and BONUS, also get (1) free audiobook.  Connect with us on your favorite platform(s): WEBSITE: figurefitlife.com FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/ --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Today on the figureFIT! Lifestyle Coaching podcast, I'm so excited to share with y'all another so in your face TIPS to help you move the needle forward. I'm talking about a vital behavior that is now ingrained in me. A habit that everyone needs to adopt: KNOWING EXACTLY WHAT YOU WANT. In this podcast, I dive into my best tips and experiences on how to find the focus you need so that you can achieve your dreams. In order to achieve your fullest potential, you have to understand that FOCUS is critical - a power action, not selfish.  --- My book Happy Healthy Fit just received another AMAZON best-seller status: “healthy Living, Training & Fitness! EEEK!!!! It’s because it contains some of the most tactical and detailed information I’ve ever given, all in the hopes of inspiring you to stop getting in your own way. Get it right here — https://amzn.to/2LO3EOK --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head to figureFITlife.com/keto3 and sign up before April 28th.      --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

It is your job to make yourself do the crap that you don't want to do. So when you turn 18, who is there to parent you? And if you didn't have good parents, YOU are in a whole other level of need at this point in your life to FOCUS and be deliberate with how you want your life to be.  It CANNOT  be your emotions that are running the show here.  Tune in and learn how to BE the parent you wish you always had. We are enrolling NOW: figurefitlife.com -- enrollment ends on the 31st. --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

#147 - The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki For more head to: figurefitlife.com --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Episode #146 Are You Keeping Your Word to Yourself? WHAT YOU WILL LEARN IN THIS EPISODE: One thing I know for sure is that we all have time. Last week in the podcast, I said that THE BODY stuff is actually easy because we have control over showing up in the gym. Tune in today it you find that you are having issues in this area of your life. Show Notes: Start your FREE Audible membership here: figurefitfreebook.com Website: www.LizNierzwicki.com --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

We all should practice being more strict (with love) towards our self. Tell yourself the truth. Ask for the truth. Hear the truth. Being disciplined with yourself and getting MASSIVE things done, takes effort and commitment. Others around you will appreciate it though. If you are soft on people, they won’t respect you. They’ll grow bored and unappreciative. figureFITlife.com --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

In This Episode You Will Learn: Why you need a Not-to-Do list Where forgiveness will help you most That a problem is a problem, so upgrade your problems. How the right kind of communication can heal and create powerful breakthroughs Resources: Learn more about Quote of the Day: "The concept YOU hold of someone determines your reality, not theirs." Follow me on Social Media: Find me with @LizNierzwicki everywhere. LizNierzwicki.com --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

#143: Nobody Said LIFE Was Going to be EASY It is easy to complain. It is easy to blame someone else for your pain. That's the easy part. What isn't always easy is looking in the mirror and owning up to where we are falling short. We only complain and blame when WE are the one who is not showing up for ourself. Tune in to see if this is YOU. Podcast brought to you by Liz Nierzwicki figureFITlife.com #figureFIT --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

#142: The Person You Allow the Closest Your tribe matters. Especially the one person you let in to be the closest to you. You've heard it before that you become the average of the 5 people you hang around with. But... have you every truly thought about the person closest to you? Misery loves company and so does success. So let's check yourself before you wreck yourself. LizNierzwicki.com figureFITlife.com --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

#141 Is The KETO Diet Right For You? In today's episode, host Liz Nierzwicki discusses the ketogenic diet and a few misnomers that you absolutely need to know about before getting started in an unhealthy way. Is the keto diet the best for you? Do you have health issues? Do you have mental health concerns? Do you have kidney or thyroid issues? What is the best way to eat as an aging woman? Tune in to find out... figurefitlife.com/ketoreset --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

#140 Let's Discuss CBD Oil w/ Evan Demarco Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form. From there he worked to develop a supplement that would enhance the brain building properties of his original formula, and that supplement is Alpha + Omega Cognitive Boost. Evan work directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease. He has brought dozens of products to market resulting in nearly $280 million in retail sales globally. He lives in Northern California with his daughter. Join the figureFIT! KETO Reset:  figurefitlife.com/ketoreset --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials... or if you don't have iTunes, you can listen right from my website: LizNierzwicki.com Mentioned in the podcast is the figureFIT Gut Reset Protocol that will help you heal your gut and repopulate your gut with beneficial bacteria AFTER you take probiotics. This protocol should be followed anytime you come off antibiotics. This protocol is also followed for those who have chronic sickness or auto-immune disorders. The Gut Reset Protocol is a PRE-nutritional protocol for the 30-Day Digestive Heath Reset. Get The Protocol As promised in the podcast here are the relevant links to products mentioned in the podcast. I am not sponsored by these companies, these are simply products that I have purchased on my own. I'd recommend doing your own research to determine what products will suit you and your lifestyle best. Vitamin D3 Sambucol = Elderberry Humidifier Eucalyptus Oil Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com Get the "Fitness & Nutrition Bible" pick my International Bestselling Book Happy Healthy Fit Transform your life in 90-Day with the figureFIT! Lifestyle Program  Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: (1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ (2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals.  An international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment. Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more. Liz is, without a doubt, a TRANSFORMATIONAL GURU!!! Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://w --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you. LEAKY GUT  > Digestive distress: gas, bloating, constipation, diarrhea  > Unable to lose or gain weight > Recognizable food allergies or foods that cause body disturbances on the face, skin, breathing, etc.  > Chronic colds or other autoimmune conditions. INFLAMMATORY BOWEL SYNDROME (IBS) > Abdominal pain  > Change in stool alternating from constipation to diarrhea and/or gas and bloating > Mucous in stool > Feeling that there is still more stool left in the body after defecation > Food sensitivities, intolerance to foods, and symptoms recognizable to "leaky gut" INFLAMMATORY BOWEL DISEASE (IBD) > Body aches all over > Inability to defecate > Similar symptoms to IBS but more severe and longer lasting CROHN'S DISEASE > Inflammation and swelling along the digestive tract > Extreme bouts of diarrhea (10-20x per day) > Pain in the lower right of abdomen > Hair loss, fatigue, headaches, and other serious symptoms of malnutrition ULCERATIVE COLITIS > Similar symptoms to Crohn's, but the problem is located in the colon and/or rectum > Symptoms may come during stressful times and may seem to go away for a while only to return again CELIAC DISEASE > Severe reaction to gluten and other grain products resulting in autoimmune flair up attacking the small intestinal lining resulting in symptoms of ANY of the previously listed digestive disorders mentioned above. If you're ready to try an all-natural nutrition science way of healing yourself, I have something for you. This protocol healed me from decades of digestive issues. Click the link below and download all the materials for this program for FREE. You'll get access to the figureFIT! Lifestyle Program's 30-Day Digestive Healing plan. You can join my group for recipes and coaching too!!! There's nothing to lose here and only HEALTH to gain. Click the link below and ALL of your documents will be emailed right to you. > Food List > Diet & Lifestyle recommendations to ADD to your life > Diet & Lifestyle recommendations to AVOID  > Herbs & Supplements to ADD Please share this post with anyone you know needs digestive healing. You very well could be their life-saver and put them on the path towards healing. CLICK TO DOWNLOAD MATERIALS:  https://ch323-0a7319.pages.infusionsoft.net/ [FREE] ALL OF THE DIGESTIVE HEALING DOCUMENTS ARE HERE AND READY FOR YOU TO DOWNLOAD: Food List Diet & Lifestyle recommendations to ADD to your life Diet & Lifestyle recommendations to AVOID Herbs & Supplements to ADD Please add your friends to this group and tag them on this post and let's HEAL so people shall we?! (This is a humanitarian project from me to the world. Tell anyone and everyone who you know who has digestive problems such as: constipation, diarrhea, Chron's, IBD, IBS, Celiacs, Colitis, Ulcerative Colitis, Gerd, heartburn, gas, etc.) Visit LizNierzwicki.com for more tips and tools to live a healthy, happy, and abundance life. LizNierzwicki.com --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Welcome back for episode #137 Ending the Negative Stories You Tell Yourself. What are practical ways to up-level your thinking? In today's episode, I share my very real stories on how I broke the "lack" mindset and shifted into an abundance mindset and how you too can do the same. For more tips and inspiration, head to LizNierzwicki.com --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver disease. I also share ways you can prevent liver damage and foods and supplements to take to help support liver health. Head to figureFITlife.com and join my free newsletter for more tips and resources.    Resources: https://articles.mercola.com/sites/articles/archive/2018/08/01/liver-damage-growing-epidemic.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180801Z1_B_UCM&et_cid=DM230045&et_rid=380831134 --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

You don't want to miss today's episode.   I get real with how you are either sabotaging yourself or moving your life forward. I discuss how you are either operating in victim mode or VICTOR more. I show you easy tangible ways that you can start moving forward today in the direction of your goals and biggest life dreams.   In today's show I discuss the 90-Day Challenge and the Happy Healthy Fit Masterclass. We are enrolling NOW at figureFITlife.com Also there is a special invite for The 365 Day Journey to Enlightenment. You can start building a powerful spiritual practice today that will truly serve your highest ideals about peace and happiness. LizNierzwicki.com/365day --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Episode #134 Founder of Teami Blends Adi Arezzini She started as a personal trainer then decided to change her own health and digestive health. This led to creating a detox tea that taking IG by storm. I was super curious about her "product based" business so picked her brain on this podcast. Enjoy!! - - - - - - - - - - - About figureFIT! & Liz Nierzwicki Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals.  Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment. Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more. Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com Pick my International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/ Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: (1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ (2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Get a FREE audiobook by visiting: figurefitfreebook.com Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Episode #133 7 Steps Toward A Better You In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL more JOY instantly. I mention my other podcast in today's episode, I'd love to have you come over and subscribe to keep your mind "heavenly." Podcasts: Heavenly Mind https://itunes.apple.com/us/podcast/liz-nierzwicki/id1339817920?mt=2 Make sure to JOIN my exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: (1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ (2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Get your free book at: figurefitfreebook.com - - - - - - - - - - - - - - - - - - - - - - - - Our host, Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals.  Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment. Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more.  Learn more about Liz at LizNierzwicki.com --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support

Are you LOVE OBSESSED ? If so, you'll want to tune in to today's episode. This podcast "quickie" will have you learning how to go from "lack" to feeling love inside of yourself in just a few minutes. My Spiritual Warriors are going through their own self-love transformational journey right now in the 90-Day Transformation and what they're discovering is what I'm sharing in today's podcast. There is a never ending well to this self-love journey. I did a HUGE self-love journey years ago and in today's episode I share some of the great epiphanies I learned in that journey. - - - - - - - - - - - - - - - - - - -  Learn more about my programs at LizNierzwicki.com Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com Pick my International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/ Make sure to JOIN my (2) exclusive Soul & Fitness families on Facebook to stay connected and get the support you need: (1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ (2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Get your free book at: figurefitfreebook.com Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals.  Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS to create the life they KNOW they should be living. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, divinity, love and light that we all “get to” live and she boldly stands as a catalyst for peace, SELF & SOUL-LOVE, fun, ABUNDANCE and EASE to all those who are open to her journey towards self-realization. Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise & nutrition science, and so much more. Liz is, without a doubt, a TRANSFORMATIONAL GURU!!! Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ --- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support