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51 minutes | May 3, 2019
Episode 21 - Mental Health on FIFO; Nature or Nurture?
How bad is the Mental Health problem on FIFO? And is it the product of the environment or the people? Tune into this weeks episode to learn everything there is to know about mental health and FIFO with the leading FIFO Psychologist Sandra Lam from FIFO Focus.
49 minutes | Mar 17, 2019
Long-Term Success in Mining - with Dani Tamati
Tune into this weeks episode of the FIFO Fit podcast show to hear from the leading lady of the mining and resource sector Dani Tamati. With over 25 years experience, winning countless awards and running the biggest name in recruitment, hear what Dani has to say about how to stay relevant in the mining industry!
43 minutes | Mar 11, 2019
How to Save A Life with Andrew McMahon
Tune in to this weeks podcast to hear from the CEO of MATES in Mining Andrew McMahon about the devastating statistics surrounding suicide and what steps we can take to help out a MATE who might be doing it tough! MIM LIFELINE: 1300 642 111
42 minutes | Mar 3, 2019
The Future of Mining with Peter Finn
What are some of the biggest challenges and biggest innovations to hit the mining and resource sector in the next 10 years? Tune in to this weeks episode as we interveiw Peter Finn of Face Contracting to find out!
36 minutes | Feb 24, 2019
DEXA Scans and BMI with Nikki Newton
Whys is BMI a waste of everyones time and what are DEXA scans and why are the considered the "gold standard" of body composition tracking? Learn all this and more in this weeks episode!
32 minutes | Feb 17, 2019
The King of Hydration - Chopper from Essential Plus
Chris Hopper from Essential Plus Australia talks about his journey working 10 years on FIFO as a HSE coordinator to developing a product to solve the greatest threat to our heath onsite - dehydration.
23 minutes | Feb 10, 2019
Earning Your Place - Interveiw with Vanessa Carley
Competiting in professional bodybuilding competitions and being a mine rescue volunteer while earning her place on site everyday is just scratching the surface of Vanessa Carley!
17 minutes | Feb 3, 2019
Are You Wasting Your $$$ On Supplements?
Whats the best protein powder? And do you even need one? Find out where you should be putting your hard earned cash to get the biggest bang for your buck!
32 minutes | Jan 27, 2019
Master Your Relationships on FIFO - With Pam from FIFO Love
Struggling to stay connected with your loved ones back at home? Find out how to turn the distance on FIFO into a strength and rekindle your relationships on this weeks episode of the show.
34 minutes | Jan 20, 2019
Invest In Yourself - Interveiw with Paul Smith
From being known by everyone as "Grumpy" to now having control over his emotions, discover the challenges Paul went through on FIFO that lead him to discover a whole new path in life.
39 minutes | Jan 13, 2019
The Mental Health Crisis In Mining
In this podcast we go deep into understanding the statistics around suicide in the mining community, current intervention methods and proposed intervention methods to help solve the problem.
23 minutes | Jan 6, 2019
FIFO Life - The App That Almost Died
Tune in as we interveiw Andrew Hendrie the creator of the FIFO Life app as he tells us how the idea of his app came about and how he navigated through development hell!
9 minutes | Dec 23, 2018
How To Survive the Holidays
Latest episode of FIFO Fit
14 minutes | Dec 16, 2018
The Unsung Heros of FIFO - Interveiw With FIFO Head/Sous-Chef Dennis
What's life like behind the scenes as a FIFO Chef on site? Discover the commonly overlooked challenges by the unsung heroes of FIFO.
15 minutes | Dec 9, 2018
How To Get Your Mind Right On FIFO
Do you struggle with staying consistent? Do you beat yourself up when things don't go perfectly to plan? Tune in and learn how to get your mind right!
29 minutes | Dec 2, 2018
Emergency Response Team - With Guest Matt Masters
What is an ERT and what does it take to be one? Tune in and learn from one of Australias leading Emergency Response and Mine Rescue Trainers Matt Masters
24 minutes | Nov 25, 2018
Interveiw with FIFO Nurse
Ambo hot laps, sexist goats and how to take better care of yourself on a mine site.
16 minutes | Nov 18, 2018
Your Health Is An Ethical Issue
While FIFO has some real challenges, your excuses are still bullsh*t. It's time to start taking responsibility
13 minutes | Nov 11, 2018
[FIFO Fit] What Do You Mean You Want To Be "Fitter"?
Learn the 3 critical steps to get started and ensure success on your health and fitness journey while on FIFO
38 minutes | Nov 4, 2018
[FIFO Fit] Get More Energy on FIFO
Learn about the 5 Easiest Ways to get more energy while on FIFO
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