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In Episode 4 we conclude our podcast series, and talk about how Affirmation #4: "I am Grateful for Every Cell in my Body," made us feel during the week. How sometimes we intend to use one affirmation but end up saying the one we really need. :D We speak of gratitude and what we learned from this series. Michelle's Affirmation song: "Apague Mi Mente" by Carla Morrison > https://www.youtube.com/watch?v=yPQc7h4DJQI Thank you for listening! Please let us know if you would like to hear more! In Gratitude, Alisha & Michelle

In this episode, we cover our third intention, I Am Strong. We discuss using this intention for stressful holiday situations and changing plans. We also discuss using intentions with your pets!

In this episode, Alisha & Michelle discuss the second affirmation, I determine to treat myself with honor and respect. We cover our experience with using this affirmation at work and during medical appointments, along with our thoughts on weight bias in healthcare. **ED Trigger Warning. - 'Mija, You Are Stronger Than You Know" print by @iliana.illustration

We talk about everything from shiatsu massages to poop cake (find it here! > https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D10215640388575738%26set%3Da.2258060603975%26type%3D3&width=500 lot's to say about cute animals, but mosty we cover how our first week went with affirmation "I am Enough."

Introduction to 5-week body-love affirmation mini-series, Fierce Intentions. We cover who we are, why we are doing this mini-series, what affirmations are, and our first affirmation.