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Dr. Rob sits down with Matt Lilie, founder of BriteVibe and Next Level Method, to discuss entrepreneurship and life's real struggles of fear, anxiety, and more in this open, vulnerable, and very real episode.  3:00 - Matt's story of entrepreneurship 11:00 - Lessons in humility 14:50 - Faith, religion, lifestyle 25:05 - Running from suffering or leaning in 40:00 - Self-forgiveness 49:00 - Living authentically  

Joe Rignola joins the podcast to discuss how we can stop self-sabotaging behavior and negative self-talk and overcome our fears so we can live a life of health, happiness, and purpose.  Joe is an entrepreneur, filmmaker, and best-selling author who has been serving people in the health and wellness space for over 12 years.  Learn more about Joe and his projects at wellconnected.tv 4:43: About our Rewire Your Brain Masterclass 14:00 - Growing out of darkness 19:00 - Not feeling alone and finding courage and safety  22:25   - Falling apart without going to pieces 33:30 - Fear is subconscious but trusting yourself is a choice 50:00 - Functional approach vs. medication

Time Stamps [03:44] Michelle Shares Her Interest and Mastery of ‘Flow’ and What It’s About  [14:05] The Fluid Drive [23:00] Do You Have to be Receptive of Energy Healing to Benefit from the Practice [26:34] This is How to be Your Own Osteopath [47:01] Michelle’s Advice to Those Who May Have Previous Trauma in this Space [1:00:00] This is How You Can Find Dr. Michelle Veneziano Michelle Veneziano is a doctor of osteopathic medicine, a family physician, and an adjunct clinical professor at Touro University in Northern California. Her approach to osteopathic medicine is rooted in cranial osteopathy, a hands-on, evidence-based therapeutic practice that sources both Western and Eastern philosophies to support the body's ability to heal itself. She’s here today to share her practices and insights for awakening the doctor that resides within us, connecting with who we really are, and living in alignment with nature. There’s some really interesting information here that you won’t want to miss.

If you're dealing with any chronic health conditions like fatigue, brain fog, pain, inflammation, or autoimmunity, Mast Cell Activation Syndrome might be a root cause no one is talking about. Beth O'Hara joins the podcast to discuss why this topic is monumentally important. [04:09] Getting the Mast Cells Back to their Native State [06:11] What Mast Cell Activation Is [12:32] Beth O’Hara Shares Her Personal Experience [18:19] Addressing the Root Causes [28:05] MCAS and Histamine Intolerance  [38:57] Beth O’Hara and Her Reversing Mast Cell Activation Summit Be sure to check out her Reversing Mast Cell Activation Summit here: https://www.mastcell.drtalks.com/?oid=16&ref=2755

In this episode, we discuss some of the true and surprising root causes of heart disease and other metabolic health issues.  5:30 - 8th and 9th inning medicine vs. 2nd or 3rd inning medicine 10:10 - Insulin resistance 20:00 - Proper testing 30:00 - Non-drug solutions

On this episode of Field Notes, An Exploration of Functional Medicine, Dr. Rob Downey and Joe Rignola talk about the magic that happens in the quiet moments. Get a deeper look into the health benefits of mindfulness, meditation, and breathing techniques.

From peripheral neuropathy to migraines, chronic fatigue, and arthritis, chronic pain is plaguing our world. Reliance on pain medications, from opioids to even NSAIDs, can cripple the body’s natural resilience- but how do we address the root cause of this pain? Rob Downey, MD, IFMCP, speaks with pain expert Dr. Ryan Wohlfert about chronic pain and posture correction for optimal healing.   Timestamps: [01:47] The Chronic Pain Problem [07:14] What IS pain? What exactly is your brain telling you? [22:03] Posture secrets for optimal organ function [32:02] A quick posture exercises to practice at home [38:59] More at-home practices to take away for chronic pain

Dr. Rob Downey speaks with Heidi Cox, CPT/Nutrition Coach, answering all your questions about starting the journey towards a personal goal. They talk about shaping positive relationships with health and food, handling setbacks to your plan, and how a health coach helps you throughout the process. Working on your mindset is just as important to your plan as fitness and nutrition. Timestamps: [03:00] What is the role of willpower in our lives? [13:17] Avoiding negativity bias to shape affirmative relationships [17:07] What starting a new health program looks like [29:00] How to handle failures in your plan [35:49] The benefits of hiring a health coach About the Guest: Born and raised in Alaska, Heidi is a 40-something married mom of two teens. Heidi began her fitness lifestyle as a competitive figure skater through her childhood years. After high school, Heidi lived in Kodiak and learned formal weightlifting on the Coast Guard base. As she and her husband started a family, they moved to Cooper Landing, Alaska where Heidi began teaching, Heidi's Booty Camp, to the community for the five years they were there. Upon a move to Wasilla, Alaska, Heidi became a certified personal trainer and trained at the Expert Level at The Alaska Club. From there she opened her own Personal Training business and left The Alaska Club. In 2016, Heidi and her family moved from Wasilla to Homer. Heidi now owns a Personal Training and Nutrition Coaching (focusing on holistic health and nutrition) business and teaches Heidi's Booty Camp at the SPARC facility to the community. She has clients from across the country to Homer and loves her job. Check out her Facebook page for all her information and updates. 

“The right food, key nutrients, staying active, and stress management are the key pillars to see transformation.” Dr. Rob Downey speaks with Steven Masley, MD, about the preventative steps you can take to prevent heart disease. Food and nutrients play a critical role in shaping your health, and they discuss which areas to target that will transform your lifestyle. The focus is on preventing and reversing heart disease while enhancing one's overall health to feel fantastic!   About the Guest: Steven Masley, MD, FAHA, FACN, CNS, is a physician, nutritionist, trained chef, and creator of one of the top health programs on PBS, 30 Days to a Younger Heart. He is a fellow of the American Heart Association and the American College of Nutrition and a Clinical Professor at the University of South Florida. His latest best-selling book is the new and revised The 30-Day Heart Tune-Up with a plan to help prevent and reverse heart disease. His work has been seen by millions on PBS, the Discovery Channel, The Today Show, and many other outlets. For more details, visit his website, www.drmasley.com.   Timestamps: [07:14] Five heart-critical foods for your diet [13:20] Has there been an evolution of heart disease risk factors? [18:01] Low fat vs. healthy fat diets [24:22] Lifestyle changes & reversing heart diseases [32:13] What mineral changes can you implement yourself?

Dr. Rob Downey Speaks with Dr. Nalini Chilkov, creator of the OutSmart Cancer System and Founder of Integrative Cancer Answers, an online resource for patients and families whose lives have been touched by cancer. She is the author of the best seller book 32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive. Today we discuss integrative cancer care, essential vitamins and minerals, and protecting your health amidst the chaos of cancer.      01:45 Why integrative cancer care? 10:00 Patient-forward oncology- promoting patient agency 18:32 Embracing integrative cancer care alongside conventional care 23:12 Intermittent fasting & cancer care 29:37 Top supplements & plan building for cancer patients 43:28 Outsmart Cancer System

“The power is all in the body." In this episode, Dr. Rob Downey speaks with Holly McClure, PT, an expert specializing in practicing BioSynchronistics with patients. She defines the process and techniques behind BioSynchronistics, discussing the types of patients that would benefit from this practice. The healing process requires the restoration of the body and mind; listening to yourself is the best way to guide you.   About the Guest: Holly grew up in the panhandle of Texas and graduated with a Master of Physical Therapy from Texas Tech University in 2006. Initially working for Anchorage Fracture and Orthopedic Clinic for 9 years, Holly then moved to Homer and practiced locally for 6 years. She specializes in her novel method, BioSynchronistics, and has been focusing on this treatment approach for the past 10 years. Her work surrounds complex cases, such as scoliosis, chronic pain, prenatal, and general orthopedics. BioSynchronistics brings the body in balance, so overuse injuries, repetitive activities, and postural dysfunction respond very favorably to this manual technique. Visit her website to register and schedule your own appointment.   Timestamps: [02:50] Holly’s journey and professional development with BioSynchronistics [09:15] What is BioSynchronistics? Discussing studies and techniques [14:51] Defining and exploring fascial adhesions [29:27] The importance of patient education to break habits [34:27] How to “listen” to your body: is BioSynchronistics for you?

= “As an artist, I think we need relationships, not just with other people, but with art and the spaces in our environments.”   In this episode, Dr. Rob Downey speaks with Carla Cope, a local artist who has created the well-known video background for the Field Notes podcast. They discuss the importance of art on the journey to healing and recovery, and how it can be implemented into hospitals to brighten the mindset of patients.   Timestamps: [05:31] The power of nature through art [10:39] What are healing spaces in hospitals? [17:58] Carla’s personal message in her artwork [26:00] Making space: the importance of “room to breathe” [33:33] Visual tour of Carla’s work throughout the clinic

Today, Dr. Rob Downey speaks with Dr. Darin Ingels, about his personal battle with Lyme disease and how his experience developed his expertise. He continues to help patients stray from conventional medicine and treatment for a faster road to recovery. Learn more about his upcoming masterclass, Overcoming Chronic Illness to guide you through understanding sickness and strategies to help you regain your health.   Timestamps: [02:21] Personal battle overcoming Lyme disease [07:39] What are the misconceptions surrounding this community? [14:12] How to know if you have Lyme disease [19:49] Lifestyle changes to implement reducing chronic pain [31:51] How to be your OWN advocate for your health   About the Guest Dr. Darin Ingels is a licensed naturopathic physician, author, international speaker, and leading authority on Lyme disease.    He is a former Lyme patient who overcame his own 3-year battle with Lyme disease, after having failed conventional treatment and became progressively debilitated. Dr. Ingels found that proper diet, lifestyle management and natural therapies worked with his body to heal instead of against it. He then applied what he learned about his own healing journey to his own Lyme patients and found they recovered faster and with less side effects. Dr. Ingels has now treated more than 7000 Lyme patients using his novel approach, many of who have gone on to live healthy, symptom-free lives.  Dr. Ingels has been featured on WebMD, MindBodyGreen, BeWell, ThriveGlobal, Motherly and Dr. Ron Hoffman’s Intelligent Medicine podcast and is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease.

Dr. Rob Downey speaks with Dr. Tim Jackson, creator of “The Heal Your Hormones” bootcamp. Together they talk about improving your health for free, or practically free. They also dive into all things mitochondria, lymphatics, and reducing general wear-and-tear on the body. Go to healyourbody.org and get 10% percent off an initial 1-hour consultation- use code DrRob10.   Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years.   Dr. Jackson is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries.   He serves on the medical advisory board for Greensmoothiegirl.com, a site with several million annual visitors and for Your 2nd Half, a foundation that helps athletes with their career transitions. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity.

Today, Dr. Rob Downey speaks with Hannah Crum, “The Kombucha Mamma” about the wonderful benefits of kombucha and living foods. Kombucha is a fermented tea, transformed by sugar and brewing techniques to enhance the nutritional value of the beverage, and today they discuss all the benefits of the drink and help you decide if it’s right for YOU. Buy a starter kit here! Timestamps: [01:50] What is kombucha and what are its unique benefits? [08:36] Tips for buying different varieties of kombucha [19:50] The safety of “living foods” [29:29] Do “living organisms” benefit EVERYONE? [40:57] Finding a balance with your system and kombucha intake

Dr. Rob Downey speaks with Marisol Teijero, ND, Queen of the Thrones® about the unknown benefits of castor oil. Castor oil is a multi-purpose vegetable oil that people have used for thousands of years- for medicinal, industrial and pharmaceutical uses. Today, learn how to use castor oil to your advantage. Timestamps: [01:27] A personal history with castor oil [12:37] How does castor oil actually work?  [24:00] What molecule is a “superhero”? [34:29] Digestion and the parasympathetic nervous system [42:04] How to connect with Dr. Marisol About the Guest Dr. Marisol Teijeiro, Naturopathic Doctor & Queen of the Thrones® is an award-winning author and Medical Mystic who’s renowned for helping change people's lives by connecting them to the signs and messages that are all around them, but most importantly those coming from their bodies. She helps people all over the world learn how to illuminate their purpose and passion in life by understanding their body language through experience-based health & happiness practices. She’s recently been featured on various TV programs including nationally syndicated shows (Bloom & Daytime) as well as The Marilyn Denis Show in Canada. It’s her life's mission to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and souls for infinite health.

Dr. Rob Downey speaks with Evan Hirsch, MD, world renowned fatigue expert and founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. Fix your Fatigue with Dr. Evan’s program here.   Evan H. Hirsch, MD, is a World Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice. Through his best-selling book, podcast and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more. He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success and a greater quality of life. He is board certified in integrative medicine and when he’s not at the office, you can find him singing musicals, dancing and playing basketball with his family.

Dr. Rob Downey speaks with Randy Hartnell, CEO of VitalChoice.com, the leading online seafood company he and his wife Carla founded in 2001. Today, they talk about how Randy helps his customers live healthier lives by providing reliable access to safe, sustainable seafood, and educating them about the far-reaching impact of their seafood choices on our health, society, and the environment.  Randy Hartnell is CEO of VitalChoice.com, the leading online seafood company he and his wife Carla founded in 2001. Randy loves helping his customers live healthier lives by providing reliable access to safe, sustainable seafood, and educating them about the far-reaching impact of their seafood choices on our health, society, and the environment. Prior to founding Vital Choice, Randy spent more than twenty years as an Alaskan commercial fisherman. He has a degree in English Literature from UC, Berkeley. His first book, The Seafood Prescription—Live a Healthier, Happier, Longer Life with Nature’s Perfect Food, is due out later this year. He and his wife Carla reside in the Pacific Northwest. Timestamps [04:35] What makes wild Alaskan salmon especially healthy? [09:43] How do omega-3 fatty acids make our body more resilient? [19:30] The “good news” in terms of fishing [23:30] Why not to worry about accumulation of fish-associated biotoxins, like mercury [38:01] Randy’s health advice- and the beauty that comes with it  

Dr. Rob Downey speaks with Dr. Natasha Fallahi, The Sensitive Doctor. She is a MindBodyHealth expert, functional medicine practitioner, and Certified Autoimmune Coach specializing in an intuitive approach to living and healing. Download her free ebook: Too Sensitive - 5 Things I Did to Heal from Depression, Anxiety and Hashimoto’s Autoimmunity.    Timestamps: [02:53] Natasha’s unconventional journey towards medicine[09:16] Healing Hashimoto’s intuitively [12:04] The health consequences of being empathic/intuitive- and its tie to autoimmunity[17:30] The common sense of functional medicine[29:18] Giving others hope: why diseases shouldn’t be labeled as irreversible[37:18] What is psychoneuroimmunology? Natasha Fallahi, DC, is a MindBodyHealth expert, functional medicine practitioner, and Certified Autoimmune Coach specializing in an intuitive approach to living and healing.   She helps sensitive people suffering from chronic illness and trauma connect with their intuition and inborn gifts so they can feel at home in this world. Her approach is especially effective for people experiencing depression, anxiety, chronic fatigue, vague pain, brain fog, food intolerance, chemical sensitivities, Hashimoto’s and autoimmunity.   Visit her website, www.DrNatashaF.com   

Today, Dr. Rob Downey speaks with Ocean Robbins, CEO, Food Revolution Network. Ocean reveals the secrets the industrialized food industry doesn’t want people to know, how specific ingredients and methods could be making people sick, and what they can do about it.     [02:28] The comorbidies of our population dependent on obesity [06:20] How to get better, quicker [13:20] Helping people with the least- why healthy food has a reputation for the wealthy [18:17] How to habituate healthy habits [37:11] Tuning around the stress of the pandemic