Listen Now

How do you know which products and ingredients are safe to use? Are nontoxic ingredients also eco-friendly? In this episode, we interview Amy Ziff, founder of MADE SAFE: the first human health and eco-friendly nontoxic certification program. Amy shares why nontoxic options are so important to health and the planet, where to find affordable chemical free products, and simple ways you can start choosing cleaner options today.  Amy Ziff is an ingredient expert, healthy living educator, writer, and mother who helps people transform their consumer decisions. The MADE SAFE platform helps you reduce the use of harmful chemicals and find certified products that are safe and clean for the whole family.  Discussed in this episode: Why safe ingredients matter How to tell if an ingredient is safe What the MADE SAFE certification is and how to use it The science on harmful chemicals in products today What happens when people eliminate chemicals to live a nontoxic lifestyle How to detox your home (and the #1 chemical to remove immediately) Skincare, makeup, and nontoxic beauty products Several basic rules and “poison P’s” we all should be aware of “What the ‘organic’ seal is for food, Made Safe is for products. It sets a standard of scientific principles by which we assess ingredients, materials, and substances that go into the things we use every day to determine whether or not they’re using safe ingredients.” - Amy Ziff Related to this episode: Visit MADE SAFE: www.madesafe.org  Follow @MadeSafeHQ and @Amy.Ziff on Instagram Connect with @MADESAFE on Facebook App for sleep: Breethe App  Learn How Women Can Remove Toxins More episodes on Women’s Health Basics If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Ever wondered how to sleep better at night? If you aren’t getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further! In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that prevent sleep, as well as practical tips covered in his book to get better sleep. Georgie and Dr. Winter discuss menopause sleep issues, specific sleep solutions for women, and how to sleep better during menopause and postpartum.  Dr. Chris Winter is a sleep specialist and the owner of the Charlottesville Neurology and Sleep Medicine clinic. He helps professional athletes and sports organizations optimize sleep schedules, and hosts the popular medical podcast Sleep Unplugged. Discussed in this episode: Dispelling the worries over falling asleep and waking up  Menopause sleep problems and how to address them  Why do you wake up in the middle of the night, and is it normal? The relationship between sleep and postpartum  The importance of rest — not just sleep Understanding how sleep works in order to effectively treat insomnia  Does melatonin work? The secret to great sleep for improved quality of life  “In today’s medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris Winter Related to this episode: Chris Winter’s Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix It Chris Winter’s Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help  Dr. Chris Winter’s Website: www.wchriswinter.com  Listen to the Sleep Unplugged Podcast More Episodes on Menopause More Episodes on Mental Health  If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Menopause is a life stage for women, not a condition to endure. In this episode, we dispel some of the myths and common negative attitudes about entering menopause. Ann Garnier, CEO of Lisa Health and co-founder of menopause tracking app Midday Health, shares her insight.  Ann explains how post-menopausal women can take care of their bodies and embrace this stage of life. She talks about health technology, menopause and sex drive, sleep hygiene, nutrition, and the benefits of tracking your symptoms for body awareness and health advocacy. Discussed in this episode: What is menopause?  What resources are available today for menopausal women? How menopausal women can find products that are regulated  Sleep hygiene and menopause How diet, nutrition, and sugar intake impact women during menopause The benefit of tracking your menopause symptoms  Menopausal treatment and hormone therapy  Answers to the top 5 questions women ask about menopause  “I think it’s important for us to flip the perception of menopause from a doom-and-gloom, negative thing to one where women feel this is a really celebratory time in their lives.” - Ann Garnier  Related to this episode: Episode: Perimenopause Symptoms | Dr. Alyssa Dweck Episode: Preri/Menopause Symptom Management | Dr. Alicia Jackson Episode: Women’s Guide to Intermittent Fasting | Dr. Mindy Pelz Episode: Hormone Repair After 40 | Dr. Lara Briden More Episodes on Menopause Midday Health: www.midday.health  Midday on Instagram: @midday.health Midday on LinkedIn: www.linkedin.com/company/midday-health  If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Chronic pelvic pain affects nearly 20% of women today. Unfortunately, it often goes undiagnosed — or gets assumed as endometriosis. If you or a woman you know struggles with pelvic pain and painful periods, this episode is for you. Dr. Peta Wright and Dr. Thea Bowler, gynecologists at Vera Women’s Wellness, join us to discuss pelvic pain. As two specialists on endometriosis, fertility, and women’s health, they bring a whole-body perspective to female pelvic pain. They talk about the difficulties of pelvic pain, the nervous system, endometriosis surgery, research in women’s health, and what can cause pelvic pain in a woman. Discussed in this episode: Is endometriosis always the cause of pelvic pain in women? The different types of endometriosis  Early intervention for chronic pelvic pain  The autonomic nervous system and pain pathways  Living in a world that doesn’t make room for women’s periods What someone can do if they have pelvic pain or other endometriosis symptoms Do women with severe endometriosis pain always need surgery? Current research on endometriosis and pain  “It’s possible to have severe endometriosis but no pain, and it’s possible to have no endometriosis but severe pain. So there’s such a bigger picture we need to deal with.”  - Dr. Peta Wright Related to this episode: Vera Women’s Wellness: www.verawomenswellness.com.au  Learn about Endometriosis: www.fempower-health.com/endometriosis  Related Episodes: Pelvic Pain Mentioned: Endometriosis, Pain, and Whole Women’s Wellness | Dr. Peta Wright Mentioned: What Pain Science Reveals About the Brain/Body | Dr. Melissa Farmer Mentioned: Ovulation and Women’s Health | Dr. Jerilynn Prior & Dr. Lara Briden Endometriosis Foundation of America: www.endofound.org  If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

More than 40 million women in the U.S. experience pelvic floor pain or dysfunction. But unfortunately, there are only about 5,000 pelvic floor specialists equipped to properly address these issues. At various stages of life, from pre-pregnancy to menopause, there are several things women need to know about pelvic floor health. In this episode, we hear from Carine Carmy, the co-founder of Origin, the top pelvic floor physical therapy provider. From her extensive background in healthcare and technology, she discusses pelvic floor anatomy, common issues as women age, the relationship between pelvic floor pain and muscle spasms, birth, menopause, and everything in between. Listen to learn about what you can do to prevent and address pelvic floor issues. Discussed in this episode: What does good pelvic floor function look like? Painful intercourse and the brain-body connection  Symptoms of pelvic floor dysfunction  Pelvic floor and its relationship with pain, pleasure, and orgasm  What is the most important exercise for pelvic floor? Common pelvic floor issues after giving birth  What happens to the pelvic floor during menopause and as we age? “We often think about pelvic floor therapy as, ‘Let me do my kegels after I have a baby so that I don’t pee my pants.’ But it’s really so much more than that. It’s also tied to orgasm and pleasure.” - Carine Carmy Related to this episode: Check out Origin: www.theoriginway.com Episode: How the Roe v Wade Overturn Affects Women’s Health | Delphine O’Rourke Episode: Everything You Need to Know About UTIs | Dr. Suzanne Fenske Episode: Do At-Home Pelvic Floor Exercises Really Work? | Dr. Allyson Shrikhande More Episodes All About Pelvic Floor North American Menopause Society: www.menopause.org  Intl. Society for the Study of Women’s Sexual Health: www.isswsh.org  American College of OB-GYN: www.acog.org   If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Thyroid plays an essential role in fertility, pregnancy, and postpartum. There are several things we should all know about healthy thyroid levels, whether living with an existing thyroid condition or experiencing unexpected hormone changes after conception. In this episode, Dr. Katie Rothwell shares her expertise on all things thyroid health. Dr. Katie Rothwell is a naturopathic doctor and educator who specializes in thyroid problems and pregnancy. She covers how to understand your thyroid levels in pregnancy, ideal thyroid levels for fertility, and what women should consider when trying to conceive if they have a diagnosed thyroid condition.  Discussed in this episode: Important things to understand about thyroid during fertility and pregnancy How to know optimal thyroid levels in pregnancy Thyroid testing and pregnancy TSH and other important thyroid screenings for fertility  Secondary infertility and Hashimoto’s disease  Lactation production and hormones  Can pregnancy cause thyroid problems? What should women with thyroid conditions do when pursuing pregnancy?  Managing stress during pregnancy and postpartum  “There is so much that changes during pregnancy and postpartum — we don’t always attribute those changes to thyroid health. But we really need to be screening our women in those time frames, especially if they have a known thyroid issue.” - Dr. Katie Rothwell Related to this episode: Related Episode: Could Your Undiagnosed Symptoms Be Thyroid Disease? | Denise Roguz Related Episode: Thyroid Disease: You’re Not Alone | Victoria Gasparini Related Episode: Managing Thyroid Disease: The Missing Pieces to the Thyroid Jigsaw Puzzle | Rachel Hill Follow Dr. Rothwell on Instagram: @your.thyroid.nd  The Thyroid Academy: www.thethyroidacademy.com If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

More than 50% of women get a urinary tract infection (UTI) in their lifetime. Some women struggle with recurring UTIs, which can be painful and stressful. We’ve all heard various tips and myths about UTI prevention and treatment. Today, we’re discussing the facts. In this episode, Dr. Suzanne Fenske, OB-GYN and founder of Tara MD, explains the symptoms of UTI in women, plus various treatment options and how women get UTIs. She also shares about bladder pain syndrome, a similar diagnosis that impacts more women than you’d think. We discuss the most common question of how to get rid of a UTI, and explore interesting reflections about other reproductive health topics. Discussed in this episode: Similarities and differences in symptoms of UTIs vs bladder pain syndrome How is a UTI diagnosed and treated? Common causes of UTI  The role of dehydration and alcohol in painful bladder syndrome UTI prevention tips, myths, and facts  UTI and menopause Endometriosis and bladder pain syndrome  Types of medical specialists that address UTI and painful bladder syndrome “Pelvic pain is so complex, it’s often difficult to differentiate what’s causing it— we have a lot of organs down there. That’s why UTIs and bladder pain syndrome are so often misdiagnosed.” - Dr. Suzanne Fenske Related to this episode: Visit Tara MD: www.taramd.com Episodes about Endometriosis Episodes about Women’s Health-Related Pain If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

At the current rate, about 1 in 8 American women will develop breast cancer in her lifetime. Breast cancer is the second most common cancer among women, but early detection could prevent this growing statistic. In this episode, Dr. Anna Daily and Dr. Brigitte Piniewski join to discuss important movements in breast health, breast cancer, and the future of scientific and crowd-based medical research. Anna Daily and Dr. Piniewski explain the new FemTech platform, Auria: a personalized, innovative at-home breast health assessment. Dr. Anna Daily, PhD, is the Chief Scientific Officer at Namida Lab and the inventor of Auria, the first at-home breast health risk assessment technology that uses tears as a diagnostic biofluid. Dr. Brigitte Piniewski is the Interim Chief Medical Officer at Namida Lab, a medical technology expert, and the author of Wealthcare: Demystifying Web3 and the Rise of Personal Data Economies (available February 2023).  Discussed in this episode: The importance of women’s participation in medical research and science to benefit future generations  Facts and risk factors of breast cancer The importance of detecting the early signs of breast cancer The history of breast cancer and its prevalence in the U.S. What crowd-based technology is and how it can help the prevention of breast cancer How Auria is building a breast health and wellness community  How tears, specifically, can be used as a breast health assessment  Patient medical data, Web3, and the future healthcare economy  “The next generation relies on us to participate in [scientific] crowd-based models if we’re ever going to move away from 1 in 8 women having breast cancer. Whatever is possible to be prevented should be prevented. But prevention isn’t going to happen only using the technologies that we’ve been using in the past.” - Dr. Brigitte Piniewski Related to this episode: Learn more about Auria: www.auria.care   Auria for Physicians & Providers: www.auria.care/providers  Get Dr. Piniewski’s book: Wealthcare Learn more: Using Tears as a Source for Early Detection of Breast Cancer  Learn more: Tears as the Next Diagnostic Biofluid Related episodes featuring FemTech Developments If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

ADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD? Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today’s modern world.  After more than a decade of providing ADHD coaching to others and living a neurodivergent life herself, Dr. Tamara Rosier published one of the top-rated books for ADHD called Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about.  Discussed in this episode: Dr. Rosier’s experience with adult ADHD What understanding do we really have about ADHD in the medical world? Interesting themes that research reveals on the neurotypical brain vs ADHD brain Considerations about ADHD medication Is ADHD genetic? Understanding and living with someone who has ADHD The role of sleep and nutrition for the ADHD brain  Tips for living with ADHD on a daily basis Demystifying the term “adult onset ADHD”  When to seek medical attention and treatment for ADHD symptoms  “Women with ADHD tend to over-function and mask their sensitivity. It’s really difficult to get the respect we need.” - Dr. Tamara Rosier   Related to this episode: Get Dr. Rosier’s book: Your Brain’s Not Broken Connect with Dr. Rosier on LinkedIn, Instagram, and Facebook ADHD Coaching Organization: www.adhdcoaches.org  ADHD Center of West Michigan: www.miadhd.com Listen to more episodes on Mental Health If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Welcome to Season 4 of Fempower Health where we empower women to advocate for their bodies and become the CEO of their health. Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more. Some topics we’ll cover in Season 4 include: Answers to common questions in women’s healthcare today Common myths and facts about UTIs Hope for women with pelvic floor dysfunction Discussions on vulnerability and believing in yourself Coming to terms with how our bodies change throughout our lives Living with and managing ADHD in our modern world Ways to improve health with science-based action  The importance of testing product ingredients for chemicals  Innovation in breast cancer detection Navigating the confusing healthcare system Special thanks to Dr Katie Rothwell, Dr Suzanne Fenske, Ann Garnier, Carine Carmy, Iona Holloway, Dr Tamara Rosier, Dr Beth DuPriest, Dr Laurie Mintz, Amy Ziff, Dr Brigitte Piniewski, Dr Anna Daily, and all who helped make these women’s health episodes accessible to all.  If you want to support Fempower Health, please leave a review on iTunes or Spotify, or wherever you listen to podcasts.  If you enjoyed an episode, spread the awareness and share it with someone you know! Connect With Our Women’s Health Community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

We’ve all been told about the powerful effects of estrogen on a woman’s reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today, experts confirm that these two female sex hormones are critical to more than just sex and pregnancy— they’re vital to every woman’s health. In this episode, Dr. Jerilynn Prior of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women’s hormones change throughout various stages of life, from puberty to menopause.  Dr. Jerilynn Prior is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years of experience in women’s health. She specializes in women’s hormones and peri/menopause treatments. Read more in her book, Estrogen’s Storm Season: Stories of Perimenopause. Discussed in this episode: The difference between estrogen and progesterone Understanding estrogen vs progesterone in the menstrual cycle The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart health Why balancing hormones in women is so important (regardless of whether or not you want to get pregnant!) Clearing up confusion on the common question: does stress impact fertility? Why it’s hard for women to be aware of some of this research How your hormone balance is defined at different ages and stages of life “It’s important to be aware of your reproductive cycle because it’s such a key indicator of optimal health overall. It’s also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles’ is not sufficient.” - Dr. Jerilynn Prior Related to this episode: CeMCOR website: Centre for Menstrual Cycle and Ovulation Research Sign up for the CeMCOR Newsletter for the latest on women’s health Learn facts about how your body changes over life phases Dr. Jerilynn Prior’s book: Estrogen Storm Season: Stories of Perimenopause Recommended book: Period Repair Manual Recommended book: Hormone Repair Manual Recommended book: Sex Matters More on ovulation: Women’s Health and the Ovulation Cycle If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Nearly 60% of people with a thyroid disorder go undiagnosed for years. Thyroid disease can be a complex jigsaw puzzle, but fortunately, today there is more support than ever. In this episode of Fempower Health, world-known thyroid patient advocate Rachel Hill shares her journey of overcoming thyroid disease. She explains several symptoms of thyroid disorder in females, common treatments, and what the “thyroid jigsaw puzzle” means. She also discusses examples of self-advocacy, navigating the emotional aspects of hypothyroidism, and lifestyle tips to effectively manage symptoms of thyroid disorder.  Enjoy this insightful episode and learn more from Rachel Hill’s books: You, Me, & Hypothyroidism as well as Be Your Own Thyroid Advocate. Discussed in this episode: Rachel Hill’s story about how and why she became an author and thyroid disease advocate Examples of how you can fit the pieces of your “thyroid jigsaw puzzle” together Important details about thyroid labs and how to advocate for the right ones Resources for interpreting thyroid labs properly The “spoon theory” and how it can help transform how you speak with others about your thyroid condition Understanding your thyroid, emotions, and the common feeling of isolation Realistic tips to help you live your life to the fullest  “For a while, I was just barely surviving; not thriving. I realized there must be answers out there somewhere. There are hundreds of thousands of people in the world with thyroid conditions— there must be people I can talk to and learn from.” - Rachel Hill Related to this episode: Rachel’s Website, Newsletters, Facebook Page & Instagram Rachel’s Books: You, Me and Hypothyroidism: When Someone You Love Has Hypothyroidism & Be Your Own Thyroid Advocate: When You’re Sick and Tired of Being Sick and Tired Spotify Playlist: Thyroid Disease Episode: Could your Unresolved Symptoms be a Thyroid Condition? Episode: Thyroid Disease: You’re Not Alone Read more: Thyroid Self-Advocacy Tips If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Nearly 80% of women experience a hormone imbalance in their lifetime. Hormone imbalances can be complex, as the symptoms and underlying causes vary widely. In this episode, Dr. Shawn Tassone, author of The Hormone Balance Bible, shares some of the key insights people need to know about women’s hormones and health.  As a double-board certified OB-GYN and doctor of Integrative Medicine, Dr. Tassone educates women of all ages to understand hormone-related symptoms such as fatigue, weight gain, insomnia, irregular periods, low sex drive, burnout, and more.  He explains the common “hormonal archetypes” in women, and offers a resource for you to understand your own. His books, which address physical, emotional, and spiritual aspects of women’s health, reveal solutions women can use to seek balance and healing in their lives. Discussed in this episode: Common imbalances of women's sex hormones Signs of hormonal imbalance in women How to determine your hormonal archetype How and why women experience hormone imbalances at various stages of life Hormone testing for women and which tests help you understand your imbalances The effectiveness of various test types: saliva, blood, and urine Recommended supplements vs hormone therapy for women “The human body was made to heal itself. The medical model should involve more patient-centered care with an active patient and passive healer.” - Dr. Shawn Tassone  Related to this episode: Dr. Tassone’s Book about Hormones: The Hormone Balance Bible  Dr. Tassone’s Book for Pregnant Women: Spiritual Pregnancy: Develop, Nurture & Embrace the Journey to Motherhood Dr. Tassone’s Book for Expecting Mothers: Hands Off My Belly! The Pregnant Women’s Guide to Surviving, Myths, Mothers, and Moods, Contraception Deception Take Dr. Tassone’s Quiz: Hormone Archetype Quiz More Episodes About: Women’s Hormones Free Resource: Learn How Your Body Works If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Season 3 of the Fempower Health podcast covered topics on thyroid disease, sexual health, autoimmune disease, PCOS, genetic testing, pelvic floor health, menstrual equity, menopause, endometriosis, and so much more. Thank you to all of our guest experts and podcast listeners who make this show possible. Enjoy these funny bloopers from season 3! Stay tuned for Season 4, which starts January 2024. Popular women’s health topics from season 3: Episodes about the Menstrual Cycle Episodes about the Pelvic Floor Episodes about Endometriosis Episodes about Chronic Disease Episodes about Thyroid Disease Episodes about PCOS Episodes about Menopause Episodes about Sexual Health If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

2022 was a big year for women’s health, and we’ve certainly come a long way in the past five years! But there’s still much more to do in the world of women’s healthcare. In this episode, Georgie Kovacs of Fempower Health reflects on season 3 of the podcast. She shares what it’s been like on the journey from infertility to motherhood to menopause, and what she looks forward to regarding women’s health innovation. She highlights some of the top guest interviews from 2022 and leaves with how we can all be better health advocates.  Discussed in this episode: Georgie’s experience entering post-menopause  Highlights from the 2022 Women’s Health Innovation Summit Upcoming FemTech developments that will improve women’s health  How biopharma digital health companies can improve the healthcare industry  Concerns about celebrities raising awareness to sell products Trends that are impacting women’s healthcare experts  How hosting the podcast helps Georgie stay informed about important women’s health topics “Right now with women’s health, we don’t need another period tracking app or skin cream. What we really need is to solve the root of the problem.”  - Georgie Kovacs Referenced episodes mentioned by topic: Menopause: Perimenopause Common Symptoms | Dr. Alyssa Dweck Thyroid Disease: Managing Your Thyroid Condition | Rachel Hill PCOS: Managing & Reversing PCOS | Dr. Fiona McCulloch Autoimmune Disease: Undiagnosed Symptoms | Dr. Millie Lytle & Dr. Nicole Bundy Early Menopause: Primary Ovarian Insufficiency | Dr. Mandy Leonhardt Endometriosis: Endo Pain and Whole Women’s Wellness | Peta Wright Gut Microbiome: Gut Health & Bloating | Dr. Edison de Mello Vaginal Microbiome: Products That Affect the Vagina | Pam Miles & Dr. Cindy Order Women’s Health Book: Taking Care of You | Dr. Mary O’Connor & Kanwal Haq Heart Health: What Every Woman Needs to Know | Dr. Nanette Wenger Bone Health: It’s Not Just Your Grandma’s Concern | Dr. Jerilynn Prior Women’s health resources mentioned: NAMS (North American Menopause Society): www.menopause.org Lorals, Oral Sex Protection: www.mylorals.com  Rosy, Sexual Wellness App: www.meetrosy.com  International Society for the Study of Women’s Health: www.isswsh.org  Tosh at The Podcast Hub: www.podcasthub.ca  If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com NEW! Join Fempower Health on Patreon   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

In the United States alone, more than 20% of adults experience chronic pain (CDC, 2020). Globally, it’s one of the top reasons adults seek medical care today, and many patients try several chronic pain relief methods in desperate search of a solution. Why is pain so prevalent among adults and how can we cope? In this episode of Fempower Health, Dr. Melissa Farmer, a chronic pain researcher and entrepreneur, dives deep into all things pain research and management. She shares fascinating findings on the nervous system and pain, explains the effects of chronic pain on mental health, and addresses common emotional struggles associated with perceived pain.  Dr. Farmer co-founded Aivo Health, which is an innovative mind-body technology that supports an individual’s chronic or acute pain care plan. Aivo Health makes the latest neuroscience and pain research applications accessible. Dr. Melissa Farmer and her work with Aivo Health offer new insights into the reality of living with pain, and bring relief, solutions, and new experiences to people in need of pain management.  Discussed in this episode: The basic neuroscience of pain  Dr. Melissa Farmer’s personal experience with chronic pain and how it influenced her work What are the four stages of pain? How to prevent chronic pain in the acute stage Why soothing the nervous system is so important when treating pain The relationship between chronic pain and mental health How Aivo Health works  Perceived pain vs objectively reproduced pain  “Just because someone cannot reproduce your pain doesn’t mean that it doesn’t exist. It just means that the reproducible pain has a very specific mechanism.” - Dr. Melissa Farmer Related to this episode: Aivo Health: www.aivohealth.com  Connect With Dr. Melissa Farmer: LinkedIn and Twitter Aivo Health on Linkedin and Instagram Get Access to Aivo: Click Here Referenced: Ted’s Pain Cream Referenced: Precision Health Related Episode: How Digital Health Companies Help Treat Pelvic Floor If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode, Fempower Health interviews Dr. Peta Wright about endometriosis and pelvic pain. Dr. Wright is a gynecologist, fertility specialist, and the founder of Vera Women’s Wellness: a whole woman's approach to endometriosis healing and recovery.  Together, they discuss endometriosis surgery, treating women with endometriosis, common underlying correlations of pelvic pain, and what we can do to help women in a society that makes pain and periods two “enemies” of productivity.  Discussed in this episode: Dr. Wright’s observation of conventional gynecology today, especially when diagnosing endometriosis Can pelvic pain and endometriosis symptoms be correlated with childhood trauma? Laparoscopies vs other types of treatment for endometriosis What to address when seeing a patient with severe endometriosis pain Examples of surgery outcomes and when it is and isn’t appropriate for treating endo Is pelvic pain the enemy or is it a sign the body needs to be heard? How fear-based language in medicine pathologizes women’s bodies  “I don’t think surgery should be what validates a woman’s pain. I think she should be validated when you first see her and she’s talking about her pain.” - Dr. Peta Wright Related to this episode: verawomenswellness.com.au  Dr. Peta Wright on Instagram  Aviva Romm - Women’s Functional & Integrative Medicine Training Adverse Childhood Experiences (ACE) Study Learn about Endometriosis  If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode, Fempower Health talks with Karen Stander, vice president of Physical Therapy and Women’s Health at the virtual pain clinic, Hinge Health. They discuss health equity for women, how digital health companies are revolutionizing the medical system, and what personalized medical care can do to support patients with musculoskeletal disorders.  Discussed in this episode: How many women have pelvic floor issues? Ways that the American healthcare system limit people from getting the musculoskeletal treatment they need  What is virtual physical therapy? What Hinge Health does and how is helps address medical equity The importance of behavioral change in pain management  How virtual healthcare settings like Hinge operate  Wearable technology for pain, treatment, and recovery “Each woman should feel empowered to make decisions for herself… When it comes to addressing systemic issues in healthcare and recognizing that a lot of women don’t have access, how can we help other women get there?” - Karen Stander  Related to this episode: www.hingehealth.com Karen Stander on LinkedIn Hinge Health on LinkedIn Do At-Home Pelvic Floor Exercisers Really Work? | Dr. Allyson Shrikhande If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode, Fempower Health interviews Cheryl Woodman, a scientist and skincare expert on acne. Cheryl shares some of the underlying biology that contributes to acne-prone skin, how hormones affect acne, and what nutritional factors play a role in overall skin health. Listen if you want to take control of your skin without all the expensive creams or acne medications. Cheryl Woodman is an acne expert and award-winning skincare formulator. She is the creator of Honesty for Your Skin, an online acne clinic and safe space where people can find science-based solutions for overcoming acne. She helps women achieve healthy skin again— even those who have “tried everything.”  Discussed in this episode: Cheryl’s personal experience with acne  The science of what causes acne  Common types of acne treatment used today, and why many fail Hormonal acne and how sex hormones affect the skin Different types of acne among women  The main difference between teenage acne and adult acne Myths and facts on what foods cause acne  Acne spot treatment and skin patches— do they work? Skin regimens other than diet that can help prevent acne  Tips for how to clear acne and encourage inside-out health  “The skin is a representation of your inside health. When you make changes to heal your acne, you also have positive side effects like increased energy and feeling healthier. Skin health and body health are very intimately linked.” - Cheryl Woodman Related to this episode: www.honestyforyourskin.co.uk Work With Cheryl Cheryl’s Free Acne Diet Cheat Sheet Acne Warrior – online course to help heal your acne   The Acne Clinic – work with Cheryl 1-2-1 Follow Cheryl on Instagram: @honestyforskin More episodes about women’s hormones If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode, Fempower Health has an insightful conversation with Jackie Rotman of the Center for Intimacy Justice. Jackie shares the present advertising limitations for women’s sexual health products, the unequal content standards regarding sexual health for men vs women, and the small steps people can take to further intimacy justice online and in the real world.  Discussed in this episode: Discrimination in reproductive health-targeted social media ads Examples of women’s sexual health advertisements and images that get blocked Standards of big advertising platforms such as Google, Instagram, Facebook, and TikTok What the Center for Intimacy Justice is doing to improve policies for sexual wellness ads How a lack of understanding about female anatomy affects policies Content moderation and its impact on what information women have access to What sexual wellness companies can do when posting ads on social media “If an ad has to do with vulvas, vaginas, breasts, uteruses, or female reproductive organs, then it’s subject to censorship. Most of the ads are not about sexual pleasure but rather about women’s health. And yet, they’re still getting banned.” - Jackie Rotman Related to this episode: Visit www.intimacyjustice.org Intimacy Justice on Instagram Intimacy Justice on Twitter Donate to the Center for Intimacy Justice NY Times Jan 2022 article CIJ Report  Announcement on Meta policy change Cheddar News interview Do At-Home Pelvic Floor Exercises Really Work? | Dr. Allyson Shrikhande If you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women’s health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**