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BODY POSITIVITY IS ONLY PART OF THE PICTURE // Radical self-love means taking care of your body in ALL ways -- sometimes that means releasing excess weight, so you can live your best life, slay in your business and show up for the people you love.For the next few episodes, we’re going to be chatting about metabolism, because there’s a crazy amount of misinformation out there, and I know there are a lot of women who are wanting to release 20-30 pounds or more… AND I’m going to be teach you how you can reach those goals in just 6 weeks using a safe and holistic approach.Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleLEARN ABOUT YOUR METABOLIC RESET HERE: wellthywoman.co/ymrCLICK TO TWEET: https://ctt.ac/8lhf7INSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer’s Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!"Low-Toxicity Living Guide"https://wellthywoman.co/toxicMake conscious choices when choosing products for your body, home and office.__________CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE. __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo__________Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher  Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday See acast.com/privacy for privacy and opt-out information.

ADVANCED STRATEGIES TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you!Last week, we talked about the basics around nutrition, supplements and lifestyle hacks that help with brain fog, but TODAY we’re going to take a much deeper dive into functional genomics, advanced nutrient therapy and some of the top biohacking strategies that, not only help with brain fog but enhance the overall function of your brain (and body).Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleCLICK TO TWEET: https://ctt.ac/z_UtVINSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:Youtrients: https://youtrients.me/Brain.fm: https://itunes.apple.com/us/app/binaural-%CE%B2/id838752522?mt=8Binaural Beats: https://brain.fm/app“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer’s Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!"Low-Toxicity Living Guide"https://wellthywoman.co/toxicMake conscious choices when choosing products for your body, home and office.__________CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE. __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo__________Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher  Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday See acast.com/privacy for privacy and opt-out information.

HOW TO HEAL BRAIN FOG // Hey there, and welcome back -- it’s WELLthy Wednesday, which means I’ve got another episode for you!Last week, we talked about the three sources of inflammation that directly contribute to brain fog, and as promised, TODAY we’re going to dive into nutrition, supplements and some valuable tools and resources that have helped me beat -- and continue to stave off -- brain fog.Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleCLICK TO TWEET: https://ctt.ac/73T1eINSTANTLY SUBSCRIBE TO YOUTUBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer’s Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!__________CREATE YOUR LIFE OF WELLth. Ready to upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program for a truly personalized strategy and unlimited access to me. Check out the details, and if it feels aligned, book a chat HERE. __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo__________Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher  Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday See acast.com/privacy for privacy and opt-out information.

3 REASONS YOU HAVE BRAIN FOG // Alright, now you know you have brain fog, but why?Last week, we talked about how brain fog affects our productivity and how typical approaches aren’t really helping but actually worsening the core issue of inflammation -- the good news, is that today I’m going to be chatting all about the three core issues that are likely contributing to your brain fog, and how you can start to address them. Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleCLICK TO TWEET: https://ctt.ac/33byQINSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__RESOURCES & LINKS:"Low-Toxicity Living Guide"https://wellthywoman.co/low-toxicity-guide/“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.__CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: https://wellthywoman.co/activation  __ORDER QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: https://wellthywoman.co/organo__Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher  Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine See acast.com/privacy for privacy and opt-out information.

IS YOUR BRAIN BROKEN? // Distraction is real, and your lack of focus is keeping you stuck. When you have to read the same sentence over… and over… and over before it clicks.When you have to playback the same segment of your audiobook 5 times, because your mind keeps wandering.When you just… can’t… think… of… that… word.Sound familiar? If so, put a “YES” in the comments, because I know you’re not alone! At best, it’s annoying.At worst, it’s scary AF, because you don’t know what the hell is going on.SO, tune into today’s WELLthy Wednesday episode where I teach you what’s actually going on in your brain and chat about why our typical coping mechanisms aren’t actually working. PLUS, over the next few episodes, we’re going to dive deeper into the ways you can help rebuild your brain function from the inside out.Be sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleINSTANTLY SUBSCRIBE HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer’s Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!__________CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: https://wellthywoman.co/activation  __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: wellthywoman.co/organo__________Say HI on social:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher  Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesday See acast.com/privacy for privacy and opt-out information.

SEXUAL EMPOWERMENT WITH ASTI MAREE // Asti is a female empowerment coach who turns high-achieving women into sensual and desirable goddesses so they can manifest confidence, desirability, passion and a turn-on for life!Using a combination of spiritual practices and logic modern psychology, she has now made it her mission to empower other woman to live to their full potential by claiming back their sexual pleasure, their sexual passion and their divine sexual power.Tune in to join the conversation!Grab Asti's ELEMENTS OF DESIRE - Your FREE transformational guide.The four foundations to embodying the most desirable version of YOU!http://astimaree.com/elementsofdesire/FIND ASTI HERE:Instagram: https://www.instagram.com/asti.maree/Facebook: https://www.facebook.com/astimareecoachYouTube: https://www.youtube.com/channel/UCH-Y42n4G3l4ny2srR4bxAQWebsite: www.astimaree.comBe sure to LIKE, COMMENT, SUBSCRIBE and SHARE it!xx- MichelleINSTANTLY SUBSCRIBE TO MY YOUTUBE CHANNEL HERE: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ?sub_confirmation=1__________RESOURCES & LINKS:“The Savvy Woman’s Guide to WELLth”https://wellthywoman.co/guideIn this guide, learn how to avoid common pitfalls, stop the self-sabotage and elevate your health (and business!) from the inside out. “My Labs are “Normal”, but I Still Feel OFF: 3 Reasons Why”https://wellthywoman.co/labsThis is your guide to finally figure out why your labs are lying, your doctor is clueless and what to do about it.“Healthy Buyer’s Guide for Costco Wholesale Stores”https://wellthywoman.co/costco Let this guide empower your choices when going to ANY grocery store!__________CREATE YOUR LIFE OF WELLth. Wanna upgrade your health, so you can take charge of your life? I am currently accepting applications to work 1:1 in my WELLth Activation Program. Check out the details and book a chat here: https://wellthywoman.co/activation  __________QUALITY SUPPLEMENTS: https://us.fullscript.com/welcome/earthfriendlyndQUALITY REISHI-INFUSED COFFEE + TEA: wellthywoman.co/organo__________SAY "HELLO" ON SOCIAL:Facebook: https://www.facebook.com/wellthywoman.co/ Instagram: https://www.instagram.com/wellthywoman.co/ Listen to The WELLthy Woman PODCAST here:iTunes: https://wellthywoman.co/itunes Google Play: https://wellthywoman.co/googleplay Stitcher: https://wellthywoman.co/stitcher  Spotify: https://wellthywoman.co/spotify NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#WELLthyWoman #HolisticHealth #FunctionalMedicine #WELLthyWednesdayhttps://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQ See acast.com/privacy for privacy and opt-out information.

I get a TON of messages asking about the process I use to heal the digestive tract, so today, I’m going to walk you through my 7-step process that includes my favorite tests and gut healing supplements.Tune in to find out more.WATCH this video episode on YouTube: https://www.youtube.com/channel/UC5Hi1haEvBNVovrPqygvdAQLinks for this episode:Instagram and Facebook: @wellthywoman.co WELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat See acast.com/privacy for privacy and opt-out information.

Today I’m talking about how wearing “busy” as a badge of honor actually isn’t serving you at all.Tune in to find out more.Links for this episode:Instagram and Facebook: @wellthywoman.co WELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat See acast.com/privacy for privacy and opt-out information.

Today I’m talking about how to shop at any grocery store, like a WELLthy Woman -- learn what to lean into and what to avoid like the plague.Tune in to find out.Links for this episode:Grab your Costco Buyer's Guide: wellthywoman.co/costcoInstagram and Facebook: @wellthywoman.coWELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat See acast.com/privacy for privacy and opt-out information.

Today I’m talking about how you can upgrade every aspect of your life through WELLth Activation.Tune in to find out.Links for this episode:Instagram and Facebook: @wellthywoman.coWELLth Activation: wellthywoman.co/activationComplimentary WELLth Strategy Session: wellthywoman.co/chat See acast.com/privacy for privacy and opt-out information.

In this week's episode, I interview Maraliz Campos!Maraliz, sound practitioner and wellness guide, challenges widely accepted industry narratives. Her pioneering sounds combine scientific and intuitive techniques to invite self-exploration. As a Latina with disabilities, she promotes accessibility and inclusivity while teaching us to shift our unconscious reactions to chosen responses. Her integration of formal musical training with raw sensory curation have helped her transition her own body from a state of severe disability to remission.She is a certified sound practitioner, yoga instructor, meditation facilitator, dj, and sound designer who helps others ease stress with vibrations and movement using personal recordings, Himalayan/crystal singing bowls, tuning forks, violin, vocal looping, synths and percussive instruments.She has studied with Silvia Nakkach, Dr. John Beaulieu, Sara Auster, Wendy Young and other industry pioneers. Maraliz completed her yoga teacher training while undergoing chemotherapy in 2015 after which she shadowed Jyl Kutsche for 8 months in therapeutic yoga at the Dallas Yoga Center. Her transmission ceremony of Thich Nhat Hanh's Five Mindfulness Trainings was completed with Terry Cortes-Vega at the Dallas Meditation Center.Links to Social Media Sites:@maralizcamposhttps://www.facebook.com/maraliz.campos.soundMusic and DJ mixes:https://soundcloud.com/maraliz-camposhttps://maraliz.bandcamp.com/Website:www.MaralizYoga.comNewsletter Signup Form:http://eepurl.com/cKWMXDPreview of an unreleased track from my upcoming EP (to be released on Spotify)https://soundcloud.com/maraliz-campos/the-refuge-2/s-Sf0IXInstagram:https://www.instagram.com/maralizcampos/Facebook:https://www.facebook.com/maralizcampos/Youtube:https://www.youtube.com/channel/UC7zfI_BeFk9zZYdplt8ziWQ?view_as=subscriber See acast.com/privacy for privacy and opt-out information.

Today I’m talking about how you (yes YOU!) can literally reset your metabolism. I break down my six pillars.Tune in to learn more.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st)APPLY NOW: wellthywoman.co/applyymr See acast.com/privacy for privacy and opt-out information.

Today I’m talking about some of the major reasons why women are struggling to lose weight.Tune in to find out why and what to do about it.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st)Apply for Your Metabolic RESET: wellthywoman.co/applyymr See acast.com/privacy for privacy and opt-out information.

Today I’m talking about body positivity and weight loss -- is it possible to have one and seek the other?Tune in to find out.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymr (enrollment closes March 21st) See acast.com/privacy for privacy and opt-out information.

This week, I had the pleasure of interviewing Heather Dominick -- Heather’s work caught my eye, because she specializes in working with High Sensitive Entrepreneurs.Now, I’ve heard of, and identified as, a highly sensitive PERSON in the past, so I was curious to learn more.Heather is impressively successful and a highly spiritual woman. She is a former high school drama teacher who collaborated with none other than Bette Midler.She graduated from NYU, where she received her first coach training and is the winner of the 2015 Best of Manhattan Coaching Award and creator of the 2014 Stevie Award winning virtual event called A Course in Business Miracles: 21-day discovery series that attracted close to 6,000 official registrants from all around the world.She has also appeared on Lifetime Television and has been published in numerous books including Stepping Stones to Success alongside Deepak Chopra.An exceptional facilitator and teacher, Heather is known for creating a safe, sacred community for true transformation whether she is teaching a Business Miracles class, delivering training online or in-person or mentoring members of her Business Miracles community in her various mentoring programs.She has helped thousands of highly sensitive entrepreneurs release lifelong limiting beliefs, overcome fears and learn how to build their business in a way that actually feels so good that they can’t help but create folid, sustainable, high level financial success.Heather is also the founder and leader of the high sensitive entrepreneur movement.Connect with Heather here:Instagram: www.instagram.com/bizmiraclesFB link: https://www.facebook.com/businessmiracles/Twitter Link: https://twitter.com/ACIBMsLinkedIn Link: https://www.linkedin.com/in/businessmiracles/Website Link: www.BusinessMiracles.comAre you a Highly Sensitive Entrepreneur? Take the quiz to find out: https://businessmiracles.com/freetool/hse-quiz.html See acast.com/privacy for privacy and opt-out information.

Today I’m talking about brain fog and focus issues -- two things I hear women talking about a LOT. And guess what? It’s not just your age.Remember, just because something is normal does NOT make it healthy.Tune in to find out the most common underlying causes and what to do about it.Links for this episode:Instagram and Facebook: @wellthywoman.coStart your Gut Rejuvenation: wellthywoman.co/chatYour Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28)Check outEpisodes 2 and 11 for more on brain fog and focus!Episode 75 for more on adrenal dysfunctionEpisode 30 for more on toxicityEpisode 83 for more on gut health See acast.com/privacy for privacy and opt-out information.

Today I’m talking about the importance of gut rejuvenation, and why I start here with almost EVERY woman I work with.I teach you the importance of gut lining integrity, your microbiome, how your immune system plays into all this and the gut-brain connection.Links for this episode:Instagram and Facebook: @wellthywoman.coStart your Gut Rejuvenation: wellthywoman.co/chat Your Metabolic RESET: wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28) See acast.com/privacy for privacy and opt-out information.

Today I’m talking about holistic weight loss with my signature program called Your Metabolic RESET, where high-achieving women lose 20-30 pounds in six weeks.April enrollment is now open, AND I have a special early-bird special going on through the end of February.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: www.wellthywoman.co/ymr (EARLY-BIRD SPECIAL ENDS 2/28) See acast.com/privacy for privacy and opt-out information.

Today is a very special day, because I am sharing my very first MALE interview - Keith Norris.I met Keith through a mutual friend a couple months back, and after chatting with him for a couple hours, I knew I needed to have him on the show. He is a wealth of knowledge, especially when it comes to behavior change, and I think SO many of us can relate to his journey as an entrepreneur. So, Keith a former standout athlete, a military veteran, and an elite strength and conditioning expert with over 35 years of in-the-trenches experience.As a serial entrepreneur in the health and wellness space, he is an owner, co-founder and Chief Development Officer of the largest Paleo conference in the world, Paleo f(x). Keith is also a founding member of ID Life, a company whose mission is health and lifestyle optimization. In his spare time, he authors one of the top fitness blogs in the health and wellness sphere called Theory To Practice.Paleo f(x) Website: www.paleofx.comFacebook: https://www.facebook.com/PaleoFX/Instagram: @paleofx ----  https://www.instagram.com/paleofx/ Current promotion: 35% off VIP and Premiere Badges - use code: FX35 (valid through January 2019)Find Keith on Twitter @keithnorris ---- https://twitter.com/KeithNorrisTheory to Practice blog: http://ancestralmomentum.com/ID Life: https://rockintheidlife.idlife.com/ See acast.com/privacy for privacy and opt-out information.

If you’re not actively planning… or even thinking... of getting pregnant any time soon, you might think this episode isn’t for you. BUT if you’re a female entrepreneur, who is crushing it in her business, and hoping to start a family someday, tune in, because this episode is all about preconception care - planning and preparing your body BEFORE pregnancy - nourish the soil, before you plant the seed, girl!In today’s episode, I’ll share the most common causes of fertility challenges and share my personal preconception care plan.Tune in to learn how you can optimize your health -- and your baby palace -- for pregnancy.Links for this episode:Instagram and Facebook: @wellthywoman.coYour Metabolic RESET: wellthywoman.co/ymrGet started on your preconception care journey: wellthywoman.co/chatLearn more about functional genomic testing: wellthywoman.co/youtrientsCheck out my favorite core courses from The Tummy Team: https://online.thetummyteam.com/?ref=133 See acast.com/privacy for privacy and opt-out information.