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60 minutes | Jun 29, 2020
S4 EP17 The different stages of a woman
Today's show is a deep dive into all the different stages of womanhood. I am joined by the amazing midwife and women's advocate, Sarah Denning. Sarah and I talk through it all, emptying the dishwasher, farting, body image and how to be your own best friend. Sarah, like myself, has worked closely with women for many years and she shares with us her wants for us all and the realties that we all manage every day. This show is a gentle, elegant listen, much like Sarah herself.
51 minutes | Jun 22, 2020
S4 EP16 Authenticity
Yep! My favourite subject in the world. Authenticity!! I am joined by Master coach Ronnie Clifford. Ronnie is my coach and mentor and has been one of the most instrumental and influential women in my life. We discuss how to stand in who you are, how to live for yourself, how to rid yourself of external pressures and so so much more. I am so excited I get to share her magic and wisdom on this episode.
15 minutes | Jun 8, 2020
S4 EP15 Thought of the day
Just me today... talking about where we are at globally and personally. And why the work we do here at FEMALE-ING feels more important than ever before
50 minutes | May 21, 2020
S4 EP 14 Stop saying sorry when you're not
This week we delve deep into the word "sorry" What is your relationship with the word itself? Do you only use it when you mean it? or does it come flying out your mouth when it doesn't really need to? My guest (Lissy Puig) and I explore how we overuse it and why we say it without even thinking. What are we really apologising for?
53 minutes | May 13, 2020
S4 EP14 Victoria Niamh Spence on how she found herself, her happy and her worth
Influencer, Life Coach and Body Confidence Activist, Victoria Spence is on today's show . Victoria shares her story of how she went from a chronic eating disorder and low self esteem - body confidence activist and huge inspiration to thousands of women. This episode is raw, real and beautifully honest.
63 minutes | May 4, 2020
S4 EP 13 What your "coping mechanisms" say about you.
Wow, this episode is a real beauty. I am joined by the incredible coach Jessica Scott. Jessica and I delve deep into how women cope, what pressure we put on ourselves, where and why we people please and what effect all this has over our self esteem. I share an incredibly intimate story with Jessica of how I lost myself in a bid to save a friendship and she shares her soul back with me. This is an honest, real and very vulnerable episode. Thanks for listening
61 minutes | Apr 27, 2020
S4 EP 12 Resilient Thinking
As we hit week 6 of lockdown, all our resources are wearing a bit thin, so what better to explore this week, than "resilience", what it is, why it's important and how the hell to have some!! I am joined by resilience expert Danny Simmonds who is hilarious and candid in her approach. Danny gives us some unforgettable analogy's to take away and (if that wasn't enough) I admit to some very personal, VERY relatable thought processes, which were totally unhelpful and the absolute opposite of resilient! Thank goodness Danny came on the show today to sort my head out as I'm not sure my family could take much more of me :)
61 minutes | Apr 12, 2020
S4 EP11 How to stop the "should"
I don't know about you but while we've been in lockdown, my "should/shouldn't'' voice has been very active! "I should be doing more" "I should be eating better" "I shouldn't drink that glass of wine" "I should be playing with my kids all day" You know the voice! That is why I brought in the heavyweight today to help you and me shut this voice up! Jo Kaye is a mindfulness expert and teacher and she gives us tools and practices to stop this horrid voice
43 minutes | Apr 3, 2020
S4 EP10 The importance of looking after YOU
Yep, that's right... we are talking about YOUR self-care. In these uncertain times it is so vital to take care of you, so you can take care of everyone! After all, that's what women do!! We are the glue, so if we don't function, then it impacts everyone around us. The wonderful Stevie B, celebrity stylist, body positivity influencer and champion of women, joins us again to share with us how she is looking after herself during this lockdown and the reality of her experience every day. You can find Stevie B over at instagram https://www.instagram.com/steviebstylefashion/
51 minutes | Mar 30, 2020
S4 EP9 Positive Parenting (Soooooo helpful during this lockdown period)
I am joined by the incredibly dynamic, author and founder of Positive Discipline UK, Joy Marchese. Joy gives some incredible resource in how to parent more positively. Yeh yeh I know, we've heard it all before but seriously this woman knows her stuff!!! Please note this was recorded before we went into lockdown but Joy's practices are more relevant now than ever before. I share my concerns as a mother, how impossible I find bedtime and what struggles I see happening today. Joy gives us a wise and funny episode and one that is full to the brim of value (now all we have to do is apply it!!!! ) haha she says You can find more of Joy's work @ • www.positivediscipline.co.uk • www.igrowco.com • instagram.com/busy_working_mum • instagram.com/positivedisciplineuk • instagram.com/igrowco
52 minutes | Mar 22, 2020
BONUS EPISODE Motherhood!!! Happy Mothers Day
I am joined by the incredible Zoe Blaskey. Zoe is the founder of "Motherkind" a self empowerment platform for modern mums and the No1 family podcast on iTunes. Zoe's work is about supporting mothers and she is a joy to listen to. She brings absolute wisdom and honesty and shares with us, how to get the most out of parenting, how to implement boundaries and so much more (I don't want to give away too much) This episode is a real gift. Happy Mothers Day to you. I hope you are safe, healthy and holding it together. Much love to you in this very uncertain time.
10 minutes | Mar 16, 2020
A quick note from me, please stay healthy and stay well
A very short episode this week of just me, giving a couple ideas and practices to help you stay calm and well during this very unsettling time
23 minutes | Mar 11, 2020
S4 EP7 How to manage Instagram in the most positive way
This weeks episode is just me. And you and I sit and discuss how to get the most out of social media, looking at the pitfalls, the highlights and tips in how to manage it all
48 minutes | Mar 3, 2020
S4 EP6 "My mid life crisis was the making of me' with Creative Mindset Coach, Kate Davis
This week we explore the juicy subject of Mid life crisis and all that's involved. the good, the bad and the very unpleasant. Kate Davis shares her story on why it has been the best thing to happen to her! Kate is a Creative Mindset Coach and claims that this period in her life saved her from losing herself. Her Mid life crisis, allowed her to claim who she is and what she truly wanted from her life. For all enquiries you can contact her on - www.katedavis.net
52 minutes | Feb 25, 2020
S4 Ep5 Can we have it all?
I am joined with award winning Emmerdale actress Louisa Clein to discuss the complexities of "HAVING IT ALL". She shares with us what her interpretation of that is and how she juggles a big career with motherhood and life. She is open, honest and a total joy to chat to.
50 minutes | Feb 17, 2020
S4 Ep5 Redefining pretty
It's about time isn't it? Redefining what pretty looks like. Let's be pretty smart, pretty confident, pretty balanced, pretty assertive, pretty stylish, pretty whatever!!! That is the territory you and I are going in, in today's episode. I am joined by 2 power houses Jodie Salt and Roxy Rhodes. They are the founders of Ladies Life Lounge and they are changing women's lives! This is a hilarious, empowering episode and one I know you will love!! There is also a small gift from me at the end... So don't miss out
50 minutes | Feb 11, 2020
S4 Ep4 How to... own your story and why it's so important
Ok, so it's not the catchiest of titles but it is an incredibly inspiring episode. I am joined with Jessica Killingley a literary agent and publishing consultant and we talk about how to own ALL of yourself, why it's so important and how it helps others. It really is a beautiful addition to FEMALE-ING and an episode I am immensely excited about. Jessica speaks with knowledge, passion and humour! Enjoy
46 minutes | Jan 28, 2020
S4 EP3 How to be Vegan
If you want veganism simplified, then listen to this! There is so much advice now on eating a plant based diet. So I am joined by a plant based health coach who simplifies veganism and inspires me and hopefully you, on how to eat better and why it's better. Marina coaches me (you'll hear how powerful it is) on what I truly want for my lifestyle and the results are amazing. Since recording this episode, I have now gone plant based and most of that is thanks to Marina. She has offered all my listeners a free coaching call!! How generous she is and I couldn't recommend her enough. You can find her at www.soulintheraw.com
49 minutes | Jan 21, 2020
S4 Ep2 A story of fertility and hope
Today I am joined by my brave friend Lauren Rogers. Lauren shared with us the realities of fertility in your 40’s and how, knock after knock she stayed positive and hopeful. An important story for our modern age
43 minutes | Jan 14, 2020
S4 Ep1 Editor in Chief of Glamour Deborah Joseph "My 70% life"
I am honoured to welcome our first guest of the season Deborah Joseph. Deborah talks candidly about her burn out, her role as a mother, an editor and an influencer of women. This is a must listen
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