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The Feldenkrais Method® can enhance and invigorate your mindful practice. Whatever your practice - yoga, meditation, Tai-Chi, Aikido, or moving boulders - Feldenkrais lessons can make what you do easier.

The Feldenkrais Method® includes movement, sensing, thinking, and feeling in the development of Awareness. Movement quality, how you move, integrates these primary aspects of the experience. Recognize the pattern of anxiety as described by Dr. Feldenkrais in his book, The Elusive Obvious. 

What is the difference between implicit and explicit memories? Learn to make pleasant memories stick. Become familiar with strategies of learning within the Feldenkrais Method®.

Conforming to socially accepted learning norms may create habits of tension in the body/mind. What is the Weber-Fechner law, and how does it apply to learning the Feldenkrais Way? Play and problem solving make us smarter.

We talk about Dr. Feldenkrais and his development of his professional trains. We discuss competence, confidence, and how our beliefs shape our self-image shapes and. Donna shares how she became a painter and Al discusses how he overcame his voice's significant limitations.

We guide you through several movement experiences. We discuss what habits are and guide you through simple examples, so you get a real-time experience of how easy and powerful the Feldenkrais Method® is in changing your habits and improving your abilities.

What are Feldenkrais lessons? Why are they called lessons? How are they different from exercise? We answer these questions and guide you through a short sample lesson. We discuss habits, what they are and how lessons change them.

Donna Ray and Al Wadleigh introduce themselves and give you a preview of what’s to come in the Feldenkrais for Life podcast's first season.