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Today's ep focuses on creatives who are juggling all of their metaphorical balls. Family, work, their passion for their craft. Procrastination is a misunderstood phenomena, sometimes it's even a good thing. Listen to today's rant offering two tangible strategies to resolve your inner battle with procrastinating. BTS Fact: my foot kicks the mic stand about seven times, mmk. Plonk a cheese onto a cruskit, pour a glass of Pinot G and turn up the audio. Resources Mentioned https://www.breestewart.com.au/ https://www.instagram.com/feelzbloggy/ https://www.youtube.com/@jameelajamil/videos Support DirectLine 1800 888 236 (AU) BlueKnot 1300 657 380 (AU) LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ) Alcohol Drug Helpline 0800 787 797 (NZ) Song credit: feels - demo By Danny Riguez, https://soundcloud.com/dannyriguez/feels-demo Feelz Podcast is written and recorded on Wurundjeri country in Naarm. I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

Welcome to Feelz, Season 4! The new look Feelz focuses on creativity and mental health. In this emotionally nutritious ep, I offer two basic tips on how to keep your noggen out of social and artistic comparison. Let's resurrect your creativity and self-love my fam. Plonk a cheese onto a cruskit, pour a glass of savvy B and turn up the audio. Resources Mentioned https://www.breestewart.com.au/ https://www.instagram.com/feelzbloggy/ https://www.youtube.com/@jameelajamil/videos Support DirectLine 1800 888 236 (AU) BlueKnot 1300 657 380 (AU) LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ) Alcohol Drug Helpline 0800 787 797 (NZ) Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo Feelz Podcast is written and recorded on Wurundjeri country in Naarm. I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

Today's Feelz are about how social media intersects with our mental health in 2022. I offer three basic tips on how to keep your noggen balanced while using the TikTak and Instagrom.  Let's plonk a cheese onto a cracker, pour a glass of savvy plonk and turn up the audio fam. Resources Mentioned https://www.breestewart.com.au/ https://www.instagram.com/feelzbloggy/ Support DirectLine 1800 888 236 (AU) BlueKnot 1300 657 380 (AU) LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ) Alcohol Drug Helpline 0800 787 797 (NZ) Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo Feelz Podcast is written and recorded on Wurundjeri country in Naarm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

Today's Feelz are about how abusive relationships are herpes to the soul + tips on how to find yourself again, with some strategies for loved ones too. Let's plonk a cheese onto a cracker, pour a glass of savvy plonk and turn up the pod. Content warning: trauma, abuse Resources Mentioned https://www.breestewart.com.au/ https://www.instagram.com/feelzbloggy/ https://www.whiteribbon.org.au/Find-Help/Help-Lines Support DirectLine 1800 888 236 (AU) BlueKnot 1300 657 380 (AU) LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ) Alcohol Drug Helpline 0800 787 797 (NZ) Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo Feelz Podcast is written and recorded on Wurundjeri country in Naarm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

Today's Feelz are about my experience of being a codependent bisch.  Codependency has been a constant coping mechanism for me since a very young age. In my work as a mental health counsellor, I have noticed codependency is as common as a corolla; many people experience it without realising. Let's plonk a cheese onto a cracker, pour a glass of savvy plonk and unpack the cause of codependency + my own strategies in recovering from it.Content warning: childhood challenges, will smith, the word "bifkin" againResources Mentionedhttps://melodybeattie.com/https://drgabormate.com/https://www.codependentsanonymous.org.au/SupportDirectLine 1800 888 236 (AU)BlueKnot 1300 657 380 (AU)LifeLine 13 11 14 (AU)Depression Helpline 0800 111 757 (NZ)Alcohol Drug Helpline 0800 787 797 (NZ)visit https://www.instagram.com/feelzpodcast/Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demoFeelz Podcast is written and recorded on Wurundjeri country.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

Today's Feelz are the current war within Ukraine at the hands of Russia's leader. I wanted to yarn to my good mate Caitlyn Taylor (@caitlynmegtaylor), her spiritual work as a yogi alongside her deep self-reflection always cultivates delicious insights into world events and mental health. Through this chat we work out how to balance moral responsibility, media consumption and anxiety.Content warning: race, privilege, spiritual wank, war, offensive languageJoke Video Mentioned (CW: Character was created well before the Russian/Ukraine war)https://youtu.be/TU1bFgOffYESupportDirectLine 1800 888 236 (AU)BlueKnot 1300 657 380 (AU)LifeLine 13 11 14 (AU)Depression Helpline 0800 111 757 (NZ)Alcohol Drug Helpline 0800 787 797 (NZ)visit https://www.instagram.com/feelzpodcast/Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demoFeelz Podcast is written and recorded on Wurundjeri country.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

Today's waffle is on money feelz. I was in bed thinking about how much financial stress has impacted my emotional health + how common financial anxiety is for many. People feel so much shame and stigma regarding the lack of dollaz. I hope sharing my experience normalises your pain if you've been saturated in financial stress, alongside some little nuggets of practical gold.Content warning: pedo mention, graphic description of budgetingResources mentionedhttps://www.barefootinvestor.com/https://www.ramseysolutions.com/articlesSupportDirectLine 1800 888 236 (AU)BlueKnot 1300 657 380 (AU)LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ)Alcohol Drug Helpline 0800 787 797 (NZ)visit https://feelzpod.com/ Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demoFeelz Podcast is written and recorded on Wurundjeri country.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

This one just flopped out of my brain and onto the internet. It's interesting when you've genuinely began the recovery journey through complex mental health, depression, dissociation etc. Six years on, I reflect on the elements of my personality that dropped away once I built a strong relationship with myself.  Do you relate hun? Have you had any major coping mechanisms that are no longer there? Email me: feelzpodcast@gmail.comApologies for the dribs and drabs of mic feedback 😗comedy: https://youtu.be/sDgBNof-fRUSupportBlueKnot 1300 657 380 (AU)LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ)https://feelzpod.com/https://www.instagram.com/feelzpodcast/Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demoFeelz Podcast is written and recorded on Wurundjeri country.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

Kia Ora everybody. Omicron is flaring the fire of anticipatory anxiety, we out here dropping some thoughts around handling the continuing uncertainty. SupportDirectLine 1800 888 236 (AU)BlueKnot 1300 657 380 (AU)LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ)Alcohol Drug Helpline 0800 787 797 (NZ)visit https://feelzpod.com/ Host: Bree Stewart @feelzpodcastSong credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demoFeelz Podcast is written and recorded on Wurundjeri country.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

Kelly the Klairvoyant runs a psychic xmas meditation, helping you to boundary set ahead of the holiday season. Disclaimer: Not suitable for children, humans or birds.Feelz Podcast is written + recorded on Wurundjeri land.https://feelzpod.com/@breezuslives@feelzpodcast#mentalhealth #feelings #comedy  --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

Trauma has been gaining wider understanding since the collective impacts of COVID19. I share my own trauma challenges and my perspectives on navigating trauma, kia oraaaa fam. SupportDirectLine 1800 888 236 (AU)BlueKnot 1300 657 380 (AU)LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ)Alcohol Drug Helpline 0800 787 797 (NZ)visit https://feelzpod.com/ Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demoFeelz Podcast is written and recorded on Wurundjeri country.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

Yarns on getting older + the potential impacts on our mental health. visit https://feelzpod.com/Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demoFeelz Podcast is written and recorded on Wurundjeri country.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

Chatting about reprieve from the pod & how breaks can enhance mental wellbeing + a wee grounding exercise at the end. visit https://feelzpod.com/ Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demoFeelz Podcast is written and recorded on Wurundjeri country.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

Talking about burnout & mental health + opened the feelz hotline for the first time in yonks. visit https://feelzpod.com/burnout for the blog & more feelz via https://linktr.ee/feelzpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

"I feel too much" 💜  A bonus episode for people who identify as sensitive sally's. Come sit in your emotionz with me on the latest Feelz rant 💯 Available on Spotify + Apple. Feelz - A mental health podcast without the wank.Resources mentioned in this episode -Burnout. The secret to unlocking the stress cycle.Brene Brown pod.feelzpod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

A little rant for anyone feeling like they are failing. Abso does not matter whether it is in relation to a project, job or personal relationship - it's the same poo feeling. Throughout the rant I reflect on the meaning of failure, the meaning of success and how fear plays a part. Get your ear region near this ipodCast fam!https://feelzpod.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

Disclaimer: This episode may cue emotional flashbacks around eating disorder challenges. In this ep of Feelz, we talk about managing weight struggles after COVID19. There are a lot of cheese descriptors and serious undertones intermingled with some bulk lols.https://www.canopyeds.co.nz/https://butterfly.org.au/https://feelzpod.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

In this episode of Feelz, I quote Australia's golden girls of a generation - The Veronicas. They have no idea this podcast exists nor do they endorse it. The real title should have been "A quick tip for when you feel life is falling apart". Sometimes our cynicism and burnout makes it hard to appreciate life or to feel its joy. I touch in briefly on my own experience, then bang on a bit about how powerful the body is. For more resources relating to getting out of yo' head and into your heart shaaaakraaa, check out the below :)Box Breathing/Four Breath Square Here.Also check outhttps://feelzpod.com/Feel free to rate and subscribe if you enjoyed this session! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

You are 30 something, more or less a giant child. Nek minit, you look around and all of the other giant children are now having children themselves. CONFUSION. As Lou and I commence our fertility journey (aka A lesbian's guide to spending thousands of dollars on semen), I felt keen on discussing a new narrative emerging in the world. Adulthood without kids. We look at the highs and lows, but overall Caitlyn and I just percolate some insightful crap.Article mentioned in the show:https://www.theguardian.com/lifeandstyle/2013/jan/12/under-pressure-decide-having-kidsConnect with me fam!feelzpodcast@gmail.comhttps://feelzpod.com/https://www.instagram.com/feelzpodcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message

This episode we get all up in the Feelz around experiencing a setback in your mental health recovery. It's a real pain in the bumhole of emotions when we feel like we have "recovered" from our mental health challenges, only to discover all of the old feelings cropping up once again.I share with you my recent experience of depression cropping back up, as well as the strategies I used to move through it. Please note that this episode may touch on content that is triggering for some listeners, including discussions of pedophilia as well as methods of abuse. Resources to check out:https://www.blueknot.org.au/https://www.depression.org.nz/ ABOUT FEELZ  A mental health podcast without the wank. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelz4/message