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As a former Green Beret with the US Military, Kevin Flike isn’t a stranger to challenges or life-threatening situations. After being shot in action in Afghanistan, his road to a full recovery took years of excruciating physical therapy, and mental and emotional anguish. His story of recovery, perseverance and hope is empowering, touching and a perfect example of how life will throw you things you never expect, but it’s what you do with them that makes all the difference.

From family suicide and divorce to acclaimed therapist, Dr. Jenn Chrisman discusses the patterns that were created by her childhood trauma, and how she found success despite her battles with perfectionism and her past. We also discuss the importance of instilling emotional awareness into children early on so that they are able to grow up with a healthy understanding of personal development and relationships. Meditation and past life regressions are topics in this episode as well, as we break down our family pasts and the impact it has on our genetics and overall life views. This is a must listen for perfectionists and trauma survivors alike!

At the age of 18, Pieta Kolibova survived a suicide attempt and became a new person. Since then she has made it her life mission to learn the secrets of living a life filled with peace, joy, love and acceptance. Her road began with physical and emotional abuse at the hands of a step-father and boyfriend, a suicide attempt, subsequent eating disorder, addiction to food, shopping and exercise. She woke up one day and thought ‘this can’t be all life is’. She has studied the greats like Louise Hays to Tony Robbins, learning the puzzle that is living a fulfilled life. Join Pieta and Jenny as they discuss the importance of acceptance in difficulty, forgiveness and love of self, and the power of truth in their lives.

Stefanos breaks down the negative impact his childhood traumas had on his adult relationships, but due to his deep inner work, is able to look back on his past with grace and gratefulness. We also talk about the different elements required to have healthy communication in relationships, and how to take a moment during conflicts to find the root issue of the conflict. Stefanos also shares how he moved from a relationship of cheating and dishonesty, to the amazing, freeing, truth-telling relationship he has today. Stefanos and his fiancée both work in personal growth and wellness facets, and he shares his secrets to working together as a couple. Lift the curtain on your past, reveal your trauma, and expose yourself to vulnerability and positivity!

From silver screen to the psych ward, Jennifer Gimenez has seen it all. Jennifer lived a fantasy story looking from the outside in. Discovered at the age of 10 in modeling, her life became a whirlwind of celebrities, runways, red carpets and ‘living the high life’. Staring in movies like Vanilla Sky, and Blow, and reality TV shows, Real Housewives of Beverly Hills and others, she was Hollywood's darling. But living it was a different story. Addicted to every type of drug, she was finally admitted into a psych ward with the plan to dry out and enter rehab. But those plans were put on hold when she attempted suicide by hanging at admission. Her road to physical and mental recovery has taught her the strength of feeling every emotion, the good and bad, and the value of living true to yourself. Jennifer has found a new lease on life through her work on finding the positivity in her own life and works everyday to share that joy with others.

In this interactive episode, Jake Woodard and I uncover how childhood traumas affect our adult lives, as well as the choices we make emotionally. Jake opens up about the abuse of his past, his sister’s drug addiction, and living life in fear. Jake and I both talk about the turning points in our lives, when we decided to take control of the negativity that was occurring, and turn it around for good. We talk about how important it is to be emotionally aware, and how that can lead you to success in your relationships and in your career. Jake also dissects male and female core structure, and explains how you can better understand your relationships. Understanding how your masculine or feminine energy can complement or clash with your partner is important in building a lasting foundation and positive communication. You also get a sneak peek into how Jake changes other’s lives, as he shows me some techniques to release negative tension and emotions. You have the power to change your situation today!  

After the tragedy of losing her fiancée to a car accident, Elizabeth Long shares her story of love, grief, and newly found positivity. We discuss how grief can be turned around to be more mindful in everyday life, even in the shadow of loss. Connection to others in our lives, as well as connection to those we have lost, can be experienced through gratefulness and living in the moment, and absorbing each experience we get to have. Elizabeth and I also talk about how meditation or prayer can help quiet your mind, and tune you in to strong feelings of peace and patience. I also share a few stories of how women have released their burdens of grief, and how you can do the same, regardless of your situation or how long you have carried the burden. Be grateful and gain positivity!

From a grim cancer diagnosis to healthy living expert and self-made millionaire, Brooke transparently shares her story of difficult choices, and we both reflect on the gifts life has given us. You have a choice whether to accept your circumstances and remain negative, or to live life to the fullest with positivity and success. Surrounding yourself with positive people and joyful experiences, in addition to speaking out positivity, will bring about a mental shift to reach your goals. We talk about how emotional awareness allows you to take control of your life and achieve success. Developing and committing to healthy habits will also help you build a successful future. Brooke emphasizes how healthy habits can influence your family for the better and create balance. Start finding things that are life giving and grasp the positive future ahead of you!

Tiffany and I dissect self worth, as Tiffany opens up about her past of sexual abuse, TV success, and narcissistic relationships. We talk about how the influence of what we are taught early on can influence our entire mindset as adults. Skewed views of love and self worth can create false perceptions of what is expected in relationships. Tiffany and I talk about how creating healthy boundaries and doing internal work creates a greater, more permanent understanding of self worth, and how our coaching programs can assist with that shift. Our stories also align as we dive into our self-made millions and the keys to financial success. You deserve to have a life you feel is worth living!

Ilan Ferdman, of the world-class Satori Prime, shares his personal story of financial and emotional ups and downs, and we talk about how personal awakening can direct you to success beyond your wildest dreams! While digital marketing was on the rise, Ilan explains that trading business coaches for personal coaches gained him more of a following, and more long-term wealth. We also share the dark side of relationships, and describe the challenges we all face when we know failure is eminent. Ilan and I show you how fear can make you operate in a negative, repetitive way, hindering personal and professional growth. We talk about reprogramming yourself to understand your true worth, which unlocks the power to create anything you want in life. Ilan and his brother offer motivational resources and life coaching to help everyone's life and businesses thrive. It's time to rewrite your personal movie script and climb out of the negative perception you’re living in!

Melissa Martin, From red-bottom shoes, to relationship woes, we talk about honoring yourself and your gifts so that your light shines, regardless of your partner, occupation, or financial status. We both share our stories of divorce and bankruptcy, and discuss how putting up with a negative situation has an expiration date, and how you can escape that cycle. Sometimes cutting out relationships is the hardest, but the best, solution to getting stuck in your situation. We also share our secrets to money mastery and building success, while still prioritizing self-worth. Melissa talks transparently about her personal debt cycles and how changing her mindset changed her life forever. It's important to make a decision to change your life, and go for it! You can align yourself with your goals through hard work and positive resources, and we talk about how you can find success. Melissa is the co-founder of Ladies Aligned, and offers wealth mindset and business coaching to women everywhere.

Andrew Skinner talks with me about how he has taken the tragedy of a life-changing injury to change the lives of others through the Triumph Foundation. We talk about how communication and resiliency are key in your personal journey, and in the journey of those around you. We also discuss the difficulties of moving through stages of grief and finding ways to ask for help, no matter the circumstance. We talk about how creating a strong support system helps in maintaining your true self and succeeding in your life goals, some of which you may not even realize you had! We discuss the difficult question of “Why, me?”, and emphasize the importance of working through your emotions and communicating clearly with others. When you can understand your emotions, you can find positivity and success! The Triumph Foundation offers grants, physical resources, support groups, and hope for patients and families affected by spinal cord injuries.  

Tracy O’Malley and I dive deep into the philosophy of giving the “little girl” or “little boy” inside of us a chance to tell their story. We get real about the difficulties of the deep inner coaching work we both offer, which helps you learn how to change your personal lifestyle and make a choice to grow and be better everyday. We both emphasize the necessity of going through each layer of your inner self to get to the root issues that are affecting your life. Sometimes we start the work and try to move on, and then something stops us, and we say “F*ck! Haven’t I already healed this?!”. We talk about how you can move forward and make daily, positive choices, no matter your circumstance. Tracy is an addiction recovery coach and self-proclaimed ”control freak." She opens up about how her need for control almost kept her from a life changing, national exposure opportunity. This is a MUST listen.    

Erin Haskell, Doctor of Divinity and host of "Good Morning LaLa Land", talks about awakening our conciousness, seeking truth, and finding positivity amidst the noisy negativity of life. She shares how her positive take on her popular television program has allowed her to reach millions of people, and inspire personal truth-seeking. We squelch the common misconceptions on meditation, higher self, and past lives, while encouraging others to share their gifts via awakening. Erin also started Soulciété, an organization that hosts nationwide events, where creating daily spiritual practices and awakening a billion people worldwide, are the primary goals.

Jesse Ewell and I talk about his take on relationships, sex, and date nights, while sharing his personal story about how conquering anger aided in his personal and career success in his fitness and life-coaching businesses. Jesse encourages listeners to realign their lifestyle habits to reach personal goals. His work with Wake up Warrior has allowed Jesse to work with thousands of men, refining his methodologies on how to create healthy, successful relationships, and get the most out of life. Jesse also talks about his own marriage, and the battles he's conquered through changing his habits, two minutes at a time. His book, "Man In the Mirror", challenges readers to become their ultimate selves and live their best life!

Cara Alwill Leyba, Podcaster of "Style Your Mind" and best-selling author of "Girl Code" we talk about the life inspiration behind her blog, "The Champagne Diet", as well as life-change, emotional awareness, and how to create a positive, healthy lifestyle. Cara dives in to her personal struggles with changing her mindset to "woman first, boss second", and reveals her secrets to managing anxiety and truly looking in the mirror and appreciating the reflection. From impromptu boudoir shoots to bubble baths, Cara has learned to appreciate times of relaxation and recharging, accompanied with cutting negativity, and negative relationships, out of her life. Her "Style Your Mind Podcast" also inspires every woman on the edge of change to reinvent themselves and take their own transformative journey!