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Learn the wonderful technique of Stacking Habits!This will be a game changer for you when you are trying to add a new habit successfully into your routine. Listen to the episode and then put it into action. You will likely Feel Great In 5 minutes or less!

Tiny words like "try" and "want" can have such a surprising effect on our progress with goals. BJ Fog and Brooke Castillo give us little nuggets that drive this home. Let's take our action step and find someone to be accountable with, change our language this week, and build on this next week. BJ Fog author of Tiny HabitsBrooke Castillo, owner of The Life Coach School

Learn about the benefits your health can have from stretching, rebounding (bouncing) and dry skin brushing. You will be amazed when you put these things into practice!"How To" video for skin brushing below:https://youtu.be/nlhffxPbBO8

Learn about a treatment for one of the most deadly diseases in America and the world. Share this with friends and family.Sepsis common symptoms acronym T.I.M.E.T - Temperature higher or lower than normalI - Infection, have you now or recently had signs of an infection?M - Mental state. Are there any changes in mental status, such as confusion or excessive sleepiness?E - Extreme pain or illness. Do you have a "feeling you may die?"Vitamin C, Hydrocortisone and Thiamine (B1) For the Treatment of Severe Sepsis and Sepsis Shockhttps://journal.chestnet.org/article/S0012-3692(16)62564-3/fulltexthttps://articles.mercola.com/sites/articles/archive/2017/04/05/vitamin-c-b1-hydrocortisone-reduce-sepsis-mortality.aspxDr. MercolaDr. Paul Marik

It's an extra-long episode today (almost 9 minutes of sweetness!) for the worthy topic of chocolate! Come down the grocery isle with me and check out the benefits of chocolate, the things to watch out for, and what goes into making it starting with the cacao tree! You'll surely be ready for a little piece, or a big piece, after the episode!TheobromineResveratrolantioxidantphytonutrientsenzymescacao vs. cocoamilk chocolatedark chocolatewhite chocolateMayans & AztecsFermented beansSteviaTrader Joe's chocolate:  Uganda 85%Smile and say "hi!"

Ahhh the wonder of Vitamin C! Come on a brief journey to understand the incredible value that vitamin C has in our life. It is truly something!Linus Pauling InstituteNobel Prize WinnerLiposomal Vitamin CAscorbic AcidNatural AntioxidantFluColdCovid 19Sun Damage UV Skin ProtectionCollagenJoint PainArthritis Cancer IV Vitamin CVericose VeinsMale Sperm Low MotilityStrawberriesSweet Bell PeppersCitrusFruits and Vegetables

In this episode we look at what we are made of, how we are like stars, and can use Marisa Peer's tool to help remind us each day. Mr. Rogers' reminder is in here, too... because Mr. Rogers always let us know that we are loved just the way we are! Enjoy the episode and share it with someone who you love!

What can you do for your body that can help you feel better, think better and sleep better? Listen to this 5 minute episode and learn how easy it will be!Water filtration, fluoride in your water and the important scoop behind reverse osmosis water... it's in this short episode!

Listen up to today's episode to be reminded of the benefits and power of taking a pause in the day and focusing on the little things that can fill you up and make you feel great in some strange times.

How are the questions you are asking yourself affecting you?Listen to the podcast to hear what your brain does to respond to the questions you ask it. If we implement this tool, it could be the brain hack of the year for many of us! New Years resolutions, systems and goals can be achieved much easier, if we utilize this easy skill.

This podcast is for anyone who has set a resolution and had it fall apart before it was achieved.   With great concepts I've gathered from Tony Robbins Wellness Mama, you can follow  the 3 step process discussed in the podcast.#1  Start S.M.A.R.T. !SPECIFIC - Be specific. What EXACT goal do you wish to accomplish?MEASURABLE - How will you measure your progress? By what measurement will you know it's complete?ATTAINABLE - Is it realistic to achieve? What skills do you need to achieve & attain it? Who's help will I need to reach it?RELEVANT - Is this the right time to do this? WHY is this goal important to me?TIME-BOUND - When is the completion of this goal set for?#2 SYSTEMATIZE - Create an organized system to make it systematic!#3 SMILE as you PROGRESS!

Can you really choose how you feel? Can that help you in multiple situations? Listen up and let's feel great this season!

Looking for a win win right now? I have the answer for you: decide to "Spread The Light". Listen to this episode and let's see what happens when you take the action step! 

The good, the bad & the ugly about oils! How to choose your fats for different kinds of cooking, and upgrade your olive oil by learning what is important! Also, hear my trick for the best homemade popcorn ever!

Great tip on making ambivalent decisions easier to stick with, and much more enjoyable! Thanks to Tanya Leigh of French Kiss Life for this great idea!  

Tap away anxiety, fear and worries with EFT (Emotional Freedom Technique). Learn the basics and find out how you can start an easy technique on your own that can help you heal emotionally and physically. Check out the following:Intro video:https://youtu.be/BPqGjcxoPS8Stacy Claxton Tapping Practitioner:www.SoulsInSynergy.com50% off the first month using the code: FEELGREAT (in all caps!)Dr. George Prattwww.DrGeorgePratt.com

Want to get back on track with a goal or new habit? Needing a little encouragement to keep it going? Listen up... so you can Just Do It!

Give your life the benefits of gratitude and contentment. Oprah has been teaching this for years... let's see what it can do for us!

Learn what oil pulling is, how to execute it and what benefits you can gain! All in just a few minutes!

Healthy pumpkin nutrition and healthy family and friends events... make for a fun and fabulous Halloween!