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A look into my thoughts and feelings towards coming home from a vacation and getting back to reality

Talking about 2019, lessons learned this year, and hopes for 2020

VB doing a Q & A from your Instagram questions

Talking about how sometimes acting like you're okay on the outside leads to you being okay on the inside

Talking about hindsight and how you don't realize how good things were until they're gone

Talking about the popular mental illness quote from The Joker and unpacking what it means

Talking about why we should take off our masks that pretend we're ok and let people see the real us

Talking about using humour to hide behind our pain and some of the potential costs to it

Talking about how to stop putting our resources and effort into things that no longer serve us

Talking about saying no and how the word no is a full sentence itself

Talking about how much power it has when you admit that you're not okay in the moment

Talking about the fact that mental health is not synonymous with positivity, but it's balancing the positive and the negative and learning from it

Talking about no-bullshit advice we should tell people as opposed to the things we tell them

Weighing the pros and cons of sharing your mental illness on social media

Very very honest, very deep, very raw look into depression and suicidal thoughts. It's not light stuff.

Talking about sadness and depressive episodes while in one and choking up a little

Getting a bit vulnerable talking about heartbreak, breakups and relationships.

A little update, thoughts on "back the school", self-deprecating humour and why being honest and real is more important than showing off and acting like you have your sh*t together.

You're probably using the word "should" too much. So here's why you SHOULD stop.

Your 20s are weird. Transitions are weird. You know what, life is weird. This episode is all about that.