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This is one of the most frequent questions I receive from clients: What’s the difference between therapy and coaching?  First off, I believe they can coexist.  There are situations where therapy and coaching can serve clients at different seasons of their life.  In this episode I share 5 reasons therapy is different from coaching from my perspective and why coaching is a POWERFUL way to reach your full potential. The Feel Amazing Naked Program doors open soon and the Fall Cohort kicks off October 4th.  To be first to get a spot to join visit: https://feelamazingnaked.com/fan For More Info On This Episode Go To https://feelamazingnaked.com/episode152

I set a big health goal for myself as I near my 40s.  I realized, as time has passed, I was avoiding going all-in on it because…I was afraid of falling short. This fear of failure was actually causing me to fail.  In this episode I share why you too might be avoiding failure in some areas of your life and why it’s in fact, causing you to not achieve the outcome you desire.  I also talk about what we make failure mean in our lives and how to reframe it. Would you like to learn to get out of your own way and create any results in your life?  Join our All-In Challenge September 13th- 18th: https://www.feelamazingnaked.com/allin The Feel Amazing Naked Program doors open soon and the Fall Cohort kicks off October 4th.  To be first to get a spot to join visit: https://feelamazingnaked.com/fan For More Info On This Episode Go To: https://feelamazingnaked.com/episode150

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: All In Challenge For More Info Go To:  https://feelamazingnaked.com/podcast/

Do you feel like you are sitting on the bleachers and watching other people do the things in life you want?  Do you feel like you are so afraid of failing you just tell yourself stories and reasons you can’t start.  I’ve coached hundreds of women and I’ve distilled down ONE very HUGE reason they don’t experience the results they want…and I am sharing it in this episode.   Would you like to learn to get out of your way and create any results in your life?  Join our All-In Challenge here starting September 13th: https://www.feelamazingnaked.com/allin The Feel Amazing Naked Program doors open soon and the Fall Cohort kicks off October 4th.  To be first to get a spot to join visit: https://feelamazingnaked.com/fan For More Info Go Here: https://feelamazingnaked.com/episode149

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: Don’t Be A “Q.T.” For More Info Go To:  https://feelamazingnaked.com/podcast/

This week I am sharing another amazing woman’s journey to feel amazing naked in her life.  When you’ve been living a life of all-or-nothing thinking it feels almost impossible to find a messy middle.  However, this week’s client success story shares how she found her middle, what major tools and words changed her life from the Feel Amazing Naked Program and our coaching.  We also talk about the importance of finding joy in moving your body to build a sustainable relationship with fitness. Would you like to learn to get out of your way and create any results in your life?  Join our All-In Challenge here starting September 13th: https://www.feelamazingnaked.com/allin The Feel Amazing Naked Program doors open soon and the Fall Cohort kicks off October 4th.  To be first to get a spot to join visit: https://feelamazingnaked.com/fan/ Get More info on this episode here: https://feelamazingnaked.com/episode148

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: You Aren’t A Hot Mess For More Info Go To:  https://feelamazingnaked.com/podcast/

Are you resisting feeling amazing in your life? Do you notice when things are going really well or everything you want in life is happening that you wanted you find yourself thinking thoughts like: This is too good to be true. Should I be doing more?  Will it all fall away?  In this episode I share why we resist feeling amazing and how to overcome it. For More Info Go To: https://feelamazingnaked.com/episode147

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: Just For More Info Go To:  https://feelamazingnaked.com/podcast/

My hubby and I share the 3 simple questions we ask ourselves (and each other) that have strengthened our communication in our marriage.  I love having Justin come on because it’s no fluff as we share our not-so-pretty parts of the growing pains of our marriage.  In 22 years together (16 married) we’ve learned how to grow closer together while we both still pursue finding ourselves more and more too. For More Info Go To: https://feelamazingnaked.com/episode146

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: Time Vs. Money For More Info Go To:  https://feelamazingnaked.com/podcast/

In this episode Jill Stanton talks about how to screw the 9 to 5 and live life with purpose and meaning.  Jill is half of the powerful duo of Screw the 9 to 5 where she and her husband help aspiring course creators and coaches quit their jobs, and start online businesses that fuel their soul. In this episode we talk about money mindset, how to be adaptable and also her community called Millionaire Girls Club. For More Info Go To: https://feelamazingnaked.com/episode145

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: A 10 Minute Routine That Works For More Info Go To:  https://feelamazingnaked.com/podcast/

In this episode my guest Megan Blacksmith and I talk about how to get more results than you ever imagined when you are on a journey of transformation.  We often have tunnel vision towards a specific goal we want.  However, when we zoom out and shift to a bigger picture we often end up getting way more than we ever imagined.  Together, we share client learnings and some mindset shifts so you can also get more results than you ever expected and collect evidence for YOU in your life.  For More Info Go To: https://feelamazingnaked.com/episode144

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: Having Fun In Business For More Info Go To:  https://feelamazingnaked.com/podcast/

The old me would have never asked for what I needed and wanted inside.  The me now…will ask.  I spent 48 hours alone in a hotel room and in this episode I share what I did, where my mind was at and the BIG purpose behind it.  I also chat about what’s happening in my own personal life and what’s going on inside our group program, Feel Amazing Naked. For More Info Go To: https://feelamazingnaked.com/episode143

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: It Must Be Nice For More Info Go To:  https://feelamazingnaked.com/podcast/

Many people today are so scattered and disconnected in their thinking and awareness. The solution is getting to the root structure of what connects people back to the mind and body connection. My guest this week, Deb Yager, is an expert in how to help people tap into their personal power and design their life.  In this episode, we talk about being unapologetically about who you are, loving all of your parts…including the shadow parts you may try to hide, and the limiting decision that there is a “right” way to do life. For More Info Go To: https://feelamazingnaked.com/epsiode142

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: Your Circumstances For More Info Go To:  https://feelamazingnaked.com/podcast/

Not all action is created equal.  Yes it’s true…some action moves the needle and other types of action keep us right where we are at.  In this episode I break down the differences between massive and passive action and why you might be stuck in a cycle of passive action and getting nowhere.  While both are needed, this episode will help you gain clarity to move forward towards any results you desire. For More Info Go To: https://feelamazingnaked.com/episode141