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(How To Choose Yourself Series Day 5/5) Welcome to “I Choose Myself” May.  The entire month of May is devoted to YOU to help you create space to out your needs and desires first. To kickstart the month, we’ve created a 5 day training series right here on the podcast called “How To Choose Yourself” where we will break through the 5 most common struggles that stop women from choosing themselves.  This is the culminating episode of the series where I will give you ideas, inspiration and direction to begin to take messy action to choose yourself…starting now.

(How To Choose Yourself Series Day 4/5) Welcome to “I Choose Myself” May.  The entire month of May is devoted to YOU to help you create space to out your needs and desires first. To kickstart the month, we’ve created a 5 day training series right here on the podcast called “How To Choose Yourself” where we will break through the 5 most common struggles that stop women from choosing themselves.  In today’s episode we will look at the power of your intuition and how to use it to guide you.

(How To Choose Yourself Series Day 3of 5) Welcome to “I Choose Myself” May.  The entire month of May is devoted to YOU to help you create space to out your needs and desires first. To kickstart the month, we’ve created a 5 day training series right here on the podcast called “How To Choose Yourself” where we will break through the 5 most common struggles that stop women from choosing themselves. In today’s episode I will help you drop the “should” in your life so you can stop “shoulding” all over yourself.

(How To Choose Yourself Series Day 2 of 5) Welcome to “I Choose Myself” May.  The entire month of May is devoted to YOU to help you create space to out your needs and desires first. To kickstart the month, we’ve created a 5 day training series right here on the podcast called “How To Choose Yourself” where we will break through the 5 most common struggles that stop women from choosing themselves.  Today’s focus is all around boundaries.  Join me in this powerful episode where I will help you set boundaries without saying NO.

Welcome to “I Choose Myself” May.  The entire month of May is devoted to YOU, to help you create space to put your needs and desires first. To kickstart the month, we’ve created a 5 day training series right here on the podcast called “How To Choose Yourself” where we will break through the 5 most common struggles that stop women from choosing themselves.  First stop, guilt.  Guilt can either hold you back from growing or it can show you what you need to shift in your life.  In today’s episode, I will be sharing 5 tips to help you let go of it. For More Info Go To: https://feelamazingnaked.com/episode132

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: How Do Your Kids Collect Evidence? For More Info Go To:  https://feelamazingnaked.com/podcast/

It’s true...what has always been will always be...until you decide to do it differently. If you find yourself constantly collecting evidence about why life is NOT working for you, then you will receive a life that does not work for you. In this episode, I will help guide you to begin to shift how you collect evidence in your life and help you begin to collect it FOR YOU. I will share what it means to live in effect and offer how different life could be, if you decided to move to the cause side...NOW. For More Info Go To: https://feelamazingnaked.com/episode131

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: Food Or Fitness? For More Info Go To:  https://feelamazingnaked.com/podcast/

Do you find yourself chronically waiting until the last minute to finish tasks? Do you have dreams of wanting to start something big one day? In this week’s episode my amazing guest Kristin Swanson helps us understand the origins of our procrastination and gives us 3 ways to overcome it...NOW. As a breast cancer survivor & Coaches Institute trained Coach, Kristin has learned the importance of getting out of one’s own way and to stop waiting until “someday” to make a unique impact. For More Info Go To: https://feelamazingnaked.com/episode130

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: How Your To Do List Is Keeping You Stuck For More Info Go To:  https://feelamazingnaked.com/podcast/

We are diving into a business episode this week with special guest Melissa Cassera. It’s literally a dream come true having her as a guest. Talk about a full circle moment. She was a guest on the first podcast episode I ever listened to on Amy Porterfield’s show over 5 years ago and now she’s on mine. Melissa is the queen of helping you step more into how to connect deeply with your ideal FAN. We talk about why it’s important to be OBSESSED with failing and how to create clients that want more of what you are creating. For More Info Go To: https://feelamazingnaked.com/episode129

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: More For More Info Go To:  https://feelamazingnaked.com/podcast/

You are likely listening to the podcast because you want more. You desire a result in your life. You might be listening because you want to lose weight or you want to feel better in your body, or less overwhelmed, or because you are an entrepreneur and want to hear any topic related to business growth. All of these things can be created facts when you have a deeper level of understanding of your mind. In this episode I share some powerful brain hacks to get to know your unconscious mind more...NOW. For More Info Go To: https://feelamazingnaked.com/episode128  

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: Celebrate For More Info Go To:  https://feelamazingnaked.com/podcast/

Do you feel like you have no story to tell? Like you are an average human walking this world? My guest this week helps us to understand why unlocking and owning your own unique story is so powerful. Chantelle Adams is a professional speaker who has delivered over 1000 speeches in cities including Paris, New York, Las Vegas, Cancun, Los Angeles, and New Orleans. Chantelle hosts an annual event called Shine Live for 150 women entrepreneurs who travel from around the globe to attend. Now she leads women to take their place on the world stage as a Speech Stylist, Intuitive Storytelling Expert and Courage Igniter - a.k.a. she's all about helping you gain massive clarity from your story and use it to create a powerful message and platform to share it confidently and courageously with the world. For More Info Go To: https://feelamazingnaked.com/episode127

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: Power Of 5 Minutes For More Info Go To:  https://feelamazingnaked.com/podcast/

The definition of insanity is doing the same thing over and over again and expecting a different outcome. Yet, over and I over I see women doing that very exact thing. I was once there too. What often keeps them stuck are limiting beliefs around health and fitness that they aren’t even aware they have. In this episode I share the 8 most common beliefs I see in my clients (and also had myself) that are keeping many women from having success. Visit www.feelamazingnaked.com/letschat to schedule a FREE chat to break through your limiting beliefs too. For More Information Visit: Episode 126

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: Track Your Flo For More Info Go To:  https://feelamazingnaked.com/podcast/

Perimenopause, Menopause and Postmenopause …what does it really all mean? When we as women hit midlife there are so many changes that happen hormonally.  However, exhaustion, weight gain and overwhelm do not have to be a part of the midlife story.  In this episode Maria Claps and Kristin Johnson of Wise and Well join me to talk about why midlife women need a different strategy than the dominant narrative for younger women.  We deep dive into what nutrition and fitness should be as we reach midlife. For More Info Go Here: https://feelamazingnaked.com/episode125

Strip it down Friday Edition where in less than 5 minutes, I will help you strip down a seemingly overwhelming topic and give an action plan to implement it right into your life!   This Week: Reasons For More Info Go To:  https://feelamazingnaked.com/podcast/