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Feed Your Face
21 minutes | Aug 18, 2018
13: Happy Hearts
In today's episode we discuss the risk factors to heart disease and the changes you can put in place now to ensure a long, healthy and happy future ahead.
26 minutes | Aug 6, 2018
12: Nutritionist Vs Dietician
Lately I've heard a lot of people bagging out Nutritionists and I've had to sit quiet and remain tight lipped. But now I think it's about time I voice my opinion on this one so listen up!
21 minutes | Jul 30, 2018
11: How to Deal
In the previous episode we spoke about how stress might manifest on your skin. Today, I'll cover off different ways you can explore to help deal with stress, when to take some time out for you and when to seek professional help.
27 minutes | Jul 24, 2018
10: Stressed AF
Stress. It can be a silent killer. Everyday life can run as into the ground, not only mentally but physically as well. Not only can this cause hormone disruption, change in sleep patterns, eating habits and an increase in your waist circumference, stress can also show up on your skin. In today's episode I discuss just how you might see stress creeping up on you and the things you need to look out for. Is it time to chill out?
50 minutes | Jul 17, 2018
9: Supplements, Gym & All Things Fitness with Pero Jurisic
In today's episode I have a very special guest on the show talking with me about everything from what supplements to take and when to take them to intermittent fasting to testosterone boosters. Pero Jurisic is the manager of Massive Joes and he shares his own journey into the world of health and fitness as well as giving me a few tips to step up my game in the gym!
32 minutes | Jul 10, 2018
8: Gut Health Part 3
In this weeks episode we finally get down to how you can heal your gut with food and lifestyle changes. With a few simple tweaks you will be on your way to better digestion, less stress and anxiety, and of course beautiful, clear, glowing skin.
27 minutes | Jul 3, 2018
7: Gut Health Part 2
Not sure if there is something going on with your gut? Why should you even care? Let's go deep and talk about why your gut is referred to as your second brain and if you are actually craving that chocolate.
31 minutes | Jun 26, 2018
6: Gut Health Part 1
In this episode I get a little emotional talking about my own past health issues and struggles, giving you a bit of insight before delving into the complexities of gut health.
18 minutes | Jun 19, 2018
5: Exfoliation 101
The lowdown on exfoliation - What is it? Why do we do it? I'll go in depth as to why this is such an important part of your skin care routine and how it will make you glow from top to toe.
19 minutes | Jun 12, 2018
4: Your Questions Answered
In this episode I answer some burning questions from my listeners. Listen in because you might have the exact same question!
17 minutes | Jun 5, 2018
3: What Products Do I Really Need?
Having a hard time navigating the beauty counter? I give you a quick rundown on what's what and where to spend your money and where to save it.
19 minutes | May 29, 2018
2: Episode 2 - Face Mapping
A guide to face mapping and how you can tell what's going on inside your body just by looking at your face
18 minutes | May 21, 2018
1: Episode 1 - 8 Steps to Glowing Skin
In this episode I give you a quick run down on 8 changes you can make today to be on your way to beautiful, clear, glowing skin.
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