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30 minutes | May 11, 2019
FF #9: Mother's Day Tribute
In this episode, I share my thoughts on being a working mom and how us mom's can continue to support each other, judgement free!
22 minutes | May 5, 2019
FF#8: I'm back and doing things my way.
After a 4 month hiatus, I am back on the mic. I share how I allowed a disappointment or "set back" consume me, what I learned from it and how I am moving forward again.
48 minutes | Dec 17, 2018
FF#6: How To Fall In Love With Your Body Through Sensual Movement with Brenda Munson.
In today’s episode, I am talking with Brenda Munson. We hear her journey of self-love and awakening her own sensuality. We talk about the difference between sensuality vs. Sexuality. In the end, we share fun news on a workshop Brenda and I are cooking up for you!
25 minutes | Dec 9, 2018
FF #5 3 Way To Release Resistance and Find Happiness Today!
Today I talk about taking responsibility for our own unhappiness in life. I give 3 ways to take responsibility, make new choices, and release the "I have no choice" mentality. If you truly want to take the reigns of your life, this is the episode for you!
55 minutes | Dec 4, 2018
FF #4 Amber Bayer: Overcoming Mindset Shifts.
Today’s episode I talk with health & fitness coach Amber Bayer. She shares her journey with health and fitness but most importantly with how to shift your mindset in order to make real lasting change.
31 minutes | Nov 20, 2018
FF #3: Bizdom Retreat: Key Take Aways
I share my key takeaways from the amazing Bizdom Retreat, hosted by Steph Crowder of Courage and Clarity Podcast and Megan Hale from Wild & Holy.
25 minutes | Nov 20, 2018
FF #2: How To Push Through Fear, Even When It Doesn't Go According To Your Plan.
In this episode, I tell the story of a vulnerable time in my life where I had made a hard decision and was hopeful for the loving support from family but my news wasn't well received from everyone. I share how I was able to push through this disappointment and still be okay.
26 minutes | Nov 20, 2018
FF #1: Finding Freedom From A Less Than Perfect Past
In this episode, I share a story from my past that I only recently have found peace and freedom from the shame I once felt from it.
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