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Why do we trust teachers more than we trust ourselves?

May is Mental Health Awareness Month. How can we celebrate?

Continuing with our Shorts series, today we are looking at anxiety and mental health as portrayed on social media.

Do you have an anxiety sponsor? Let’s chat about it.

What is Reframing? How is it done?

Do you do things in your life that you don’t want to do? It could be triggering anxiety.

Answering a listener question about what specific affirmations I use.

Once we’ve identified anxiety triggers, what do we do next?

When was the last time you played in the rain? Ever think about why?

Message for the world re:2021

My picks and ideas for Christmas

What is ASMR? Could it help us to find calm? Let’s talk about it!

If you’re worried about the outcome, a few comforting words for you.

Everyone talks about it, but how do we actually DO it?

Sharing from my heart about suicide, and why I want you to reconsider.

What are you feeding yourself? Is it feeding or starving your anxiety?

Walking through hard things doesn’t always mean struggle. Let me explain...

Expansion, Ascension, and Growth

Looking at the how and why fragrances influence mental health and how to set ourselves up for success.

What’s the difference? Which is best? Let’s talk about it.