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22 minutes | Jun 10, 2021
Be Your Own Guru
Why do we trust teachers more than we trust ourselves?
15 minutes | May 3, 2021
Celebrating Mental Health
May is Mental Health Awareness Month. How can we celebrate?
14 minutes | Apr 8, 2021
Shorts #3: Instagram Anxiety
Continuing with our Shorts series, today we are looking at anxiety and mental health as portrayed on social media.
15 minutes | Mar 23, 2021
The Importance of Having a Sponsor
Do you have an anxiety sponsor? Let’s chat about it.
10 minutes | Mar 12, 2021
Shorts #2: Reframing
What is Reframing? How is it done?
20 minutes | Mar 2, 2021
What Do You Want?
Do you do things in your life that you don’t want to do? It could be triggering anxiety.
5 minutes | Feb 7, 2021
Shorts #1: My Affirmations
Answering a listener question about what specific affirmations I use.
21 minutes | Feb 3, 2021
Dealing with Triggers - Three Strategies
Once we’ve identified anxiety triggers, what do we do next?
11 minutes | Jan 22, 2021
When was the last time you played in the rain? Ever think about why?
9 minutes | Jan 12, 2021
The Ground Floor
Message for the world re:2021
24 minutes | Nov 28, 2020
Christmas List 2020
My picks and ideas for Christmas
16 minutes | Nov 18, 2020
ASMR for Anxiety?
What is ASMR? Could it help us to find calm? Let’s talk about it!
11 minutes | Nov 3, 2020
Election Anxiety? Change Your Reality.
If you’re worried about the outcome, a few comforting words for you.
31 minutes | Oct 28, 2020
How to Be Authentic
Everyone talks about it, but how do we actually DO it?
31 minutes | Sep 22, 2020
Sharing from my heart about suicide, and why I want you to reconsider.
11 minutes | Sep 2, 2020
Garbage In, Garbage Out
What are you feeding yourself? Is it feeding or starving your anxiety?
27 minutes | Aug 19, 2020
Making Peace With Darkness
Walking through hard things doesn’t always mean struggle. Let me explain...
26 minutes | Aug 11, 2020
Know Better, Do Better
Expansion, Ascension, and Growth
32 minutes | Jul 29, 2020
Essential Oils and Aromatherapy
Looking at the how and why fragrances influence mental health and how to set ourselves up for success.
25 minutes | Jul 13, 2020
Self Help vs. Helping Yourself
What’s the difference? Which is best? Let’s talk about it.
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