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This is an extremely heartfelt episode with Alice VanDemark (or Newman), and we cover a lot of experiences I've never had. Being pregnant. Being a mom. Coping with postpartum depression. real stuff and real talk.

Braden Smith is one of the most enthusiastic individuals I know. Being around him is contagious, and after our conversation, I felt extremely optimistic and loved. We talked about skydiving fitness needs, love and heartbreak, ripped roommates, ketosis and reddit. Oh. and how Trump is involved in the skydiving industry in Saipan. He's an incredible dude. http://bigpoweryoga.com/ www.reddit.com/r/keto/ www.reddit.com/r/Fitness/ www.betatheater.com www.dinolion.com https://www.beachbody.com/product/fitness_programs/p90x3-workout.do#sm.0000ndmv2whapdahxkd2dotlz7ovv https://www.rabbitspodcast.com/ http://noproscenium.libsyn.com/ https://itunes.apple.com/us/podcast/my-haunt-life/id1044021113?mt=2

After a very long break, I'm finally getting back to the podcast. I'm in the middle of a pretty healthy push, and I got to sit with my friend Richard Lyders to pick his skinny mind about health, nutrition, and diminishing stress. A great talk.