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Last 60 day recap. What’s to come and visit my dude OVROUT. Www.OVROUT.com Www.sbfhumanperformance.com

Pick a coach who meets your needs! This is my rant. Thanks for the continued support. I hope you all have a great Memorial Day.

Bunch on nonsense while walking with a ruck

Brief summary of what has been going on Give is a like and follow Ig- @sbf_performance

It’s been 1 year of podcasting.. thank you for the support

Just listen and hit me up with your answer. Or don’t. Like follow and subscribe if you like what you hear! Thanks for the support!

Check us out on IG - @sbf_performance or on Facebook SBF human performance

Let’s get comfortable with being uncomfortable.

@sbf_humanperformance give us a like on IG! As always if you like what ya hear, like and share and subscribe!

JUST LISTEN. Plain and simple. Share like and subscribe

Just listen. If you like it please share and subscribe

Rp week 2! I made a huge mistake. Like and share please!

I’m back from my African adventure. Down 10lbs!!

16 hour road trip 2 dudes what could be talked about?

I saw a physical therapist today, and still going strong with the wodapalooza transformation challenge

Down to 60g of carbs a day. A quick chat about the week and what’s been going on! As always, have a great week. If you like what you hear, like, subscribe and share. Thanks!

Just listen, think and of course like and subscribe. DM me if you have any suggestions!

Day 3 of the transformation challenge. Please like and subscribe if you like what’s going on!

Quick snip of what’s going on

Big things are coming! Be on the lookout