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3 minutes | Jun 28, 2022
Episode 364 - It's All in the Planning (2:51)
Planning for success.
6 minutes | Jun 21, 2022
Episode 363 - Think You've Tried Everything to Lose Weight? (6:08)
Making a lasting change.
4 minutes | Jun 13, 2022
Episode 362 - The Quick Fix. The Magic Bullet. (4:08)
The hold grail of dieters everywhere.
4 minutes | Jun 6, 2022
Episode 361 - Pick Your Pain (3:54)
The pain of discipline or the pain of regret.
6 minutes | May 30, 2022
Episode 360 - Is Canned Fruit OK? (5:53)
Canned fruit can be a part of a healthy eating plan.
4 minutes | May 23, 2022
Episode 359 - Anger is a Roadblock to Weight Loss Success (3:48)
I'm not angry with you; you are.
5 minutes | May 17, 2022
Episode 358 - The Long-Term Damage of Yo Yo Dieting (5:16)
Just say "No" to the yo yo.
4 minutes | May 10, 2022
Episode 357 - How Much Do You Want to Help Yourself? (4:08)
You've got to care more about yourself than I do.
9 minutes | May 3, 2022
Episode 356 - Two Important Words: Sabotage and Relationships (9:15)
Are you in an unhealthy relationship with yourself?
10 minutes | Apr 25, 2022
Episode 355 - The Not-So-Skinny on Sushi (10:02)
How sushi makes you fat!
5 minutes | Apr 19, 2022
Episode 354 - Obesity in the O.R. (4:33)
A weighty problem for anesthesiologists.
5 minutes | Apr 12, 2022
Episode 353 - Think Before You Wing It (5:27)
The skinny on chicken wings.
5 minutes | Apr 4, 2022
Episode 352 - "I want to lose weight, but I want to drink." (4:30)
It might be time to re-think your drink.
7 minutes | Mar 29, 2022
Episode 351 - Taking Inventory (7:09)
A crucial element for success.
6 minutes | Mar 22, 2022
Episode 350 - Boy Boobs (5:37)
There's nothing cute about gynecomastia.
3 minutes | Mar 15, 2022
Episode 349 - Rational Lies (3:11)
The biggest enemy of behavioral change.
4 minutes | Mar 8, 2022
Episode 348 - Running After Time (3:36)
Time waits for no one.
4 minutes | Feb 28, 2022
Episode 347 - It's All About the WHYpower (4:29)
You have to want to change more than you want to stay where you are.
4 minutes | Feb 22, 2022
Episode 346 - "Quick" is the Fast Track to "Never" (4:00)
The flaws of the quick fix.
5 minutes | Feb 15, 2022
Episode 345 - My Take on "Pasta" That's Fake (5:22)
Pasta isn't a mindset. It either is or it isn't.
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