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Fast Talk

263 Episodes

50 minutes | Jan 26, 2023
252: Nerd Lab: Variable-Paced Intervals and Vibration Plates
In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max Learn more about your ad choices. Visit megaphone.fm/adchoices
78 minutes | Jan 24, 2023
Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices
63 minutes | Jan 19, 2023
251: Time at VO2max: An Important Metric You Probably Haven’t Heard Of
Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week's Fast Talk podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices
74 minutes | Jan 13, 2023
250: Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson
We all need goals to help us stay on track, but what's the secret to effective goal setting? Top Coaches Joe Friel and Neal Henderson share their secrets from working with both Top Pros and Amateurs alike. Learn more about your ad choices. Visit megaphone.fm/adchoices
70 minutes | Jan 10, 2023
Fast Talk Femmes Podcast: Sports Nutrition for Female Endurance Athletes—with Jennifer Sygo
In this first episode of our new female-specific podcast, we chat with dietitian and author Jennifer Sygo about all aspects of sports nutrition as it relates to the female endurance athlete. Learn more about your ad choices. Visit megaphone.fm/adchoices
7 minutes | Jan 10, 2023
Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry
Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists. Learn more about your ad choices. Visit megaphone.fm/adchoices
59 minutes | Jan 5, 2023
249: Finding True Motivation—with Sonya Looney
Understanding your sources of motivation can be key to achieving your athletic potential, yet it's a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices
59 minutes | Dec 29, 2022
248: Favorite Fast Talk Podcast Moments of 2022
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.  Learn more about your ad choices. Visit megaphone.fm/adchoices
59 minutes | Dec 22, 2022
247: Going Long, Very Long—with Dede Griesbauer
We’re joined by Dede Griesbauer who just won the Ultraman world championships at the age of 52. She talks with us about what it takes to win one of the world’s most grueling events.   Learn more about your ad choices. Visit megaphone.fm/adchoices
50 minutes | Dec 15, 2022
246: Getting Comfortable being Uncomfortable
In this week’s show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023.  Learn more about your ad choices. Visit megaphone.fm/adchoices
67 minutes | Dec 8, 2022
245: Is There a Value to the One-Hour Easy Ride?
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?  Learn more about your ad choices. Visit megaphone.fm/adchoices
54 minutes | Dec 1, 2022
244: Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team
Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how they develop some of the best cyclists in the world.  Learn more about your ad choices. Visit megaphone.fm/adchoices
67 minutes | Nov 23, 2022
243: What Happens When We Stop Training? - with Dr. Iñigo Mujika
We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining. Learn more about your ad choices. Visit megaphone.fm/adchoices
44 minutes | Nov 17, 2022
242: Welcoming Fast Talk's Great Brit—with Emma-Kate Lidbury
The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs.  Learn more about your ad choices. Visit megaphone.fm/adchoices
59 minutes | Nov 10, 2022
241: Neural Networks: Possibly the Best Training Tech You’ve Never Heard of—with Alan Couzens
We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks may be that answer. Learn more about your ad choices. Visit megaphone.fm/adchoices
72 minutes | Nov 3, 2022
240: Should Cyclists Run and Should Runners Cycle? - with Lauren Vallee
Coach Lauren Vallee talks with us about how cyclists and runners can incorporate the other sport into their training, not only to improve health, but to increase their performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices
63 minutes | Oct 27, 2022
239: When Good Intervals Go Bad, the Best Way to Train VO2max, and More—with Jon Tarkington
USA Cycling’s head of coach development joins us to answer questions about training, coaching, why young riders are winning Grand Tours, and plenty more.  Learn more about your ad choices. Visit megaphone.fm/adchoices
56 minutes | Oct 20, 2022
238: Potluck Discussion - Is It the End of the Road for the North American Racing Scene?
In this week’s show, we talk about whether gravel racing can save North American racing, if adding a Zwift race to your interval work is still good training, and techniques our hosts use to keep in balance. Learn more about your ad choices. Visit megaphone.fm/adchoices
62 minutes | Oct 13, 2022
237: Was That the Greatest Ironman World Championship Ever?
Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing.  Learn more about your ad choices. Visit megaphone.fm/adchoices
62 minutes | Oct 6, 2022
236: Episode Two of the Stephen Seiler Podcast - A Brief History of Exercise Physiology
In this second part of a limited series recorded by Dr. Stephen Seiler, he gives the history of exercise physiology research and answers many questions about why research is the way it is. Learn more about your ad choices. Visit megaphone.fm/adchoices
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