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In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max Learn more about your ad choices. Visit megaphone.fm/adchoices

We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week's Fast Talk podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We all need goals to help us stay on track, but what's the secret to effective goal setting? Top Coaches Joe Friel and Neal Henderson share their secrets from working with both Top Pros and Amateurs alike. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this first episode of our new female-specific podcast, we chat with dietitian and author Jennifer Sygo about all aspects of sports nutrition as it relates to the female endurance athlete. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists. Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding your sources of motivation can be key to achieving your athletic potential, yet it's a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re joined by Dede Griesbauer who just won the Ultraman world championships at the age of 52. She talks with us about what it takes to win one of the world’s most grueling events.   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how they develop some of the best cyclists in the world.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining. Learn more about your ad choices. Visit megaphone.fm/adchoices

The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks may be that answer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Lauren Vallee talks with us about how cyclists and runners can incorporate the other sport into their training, not only to improve health, but to increase their performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

USA Cycling’s head of coach development joins us to answer questions about training, coaching, why young riders are winning Grand Tours, and plenty more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s show, we talk about whether gravel racing can save North American racing, if adding a Zwift race to your interval work is still good training, and techniques our hosts use to keep in balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second part of a limited series recorded by Dr. Stephen Seiler, he gives the history of exercise physiology research and answers many questions about why research is the way it is. Learn more about your ad choices. Visit megaphone.fm/adchoices