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Welcome back to part 2 of this epic Star Wars Episode!  If you have not listened to part 1, go back and start your Jedi Training with Part 1 young Padawan!  Dave Jasmin April and Special Guest Marquise continue the saga of discussing the 4 stages of learning and how that coincides with Luke Skywalker's journey to become a Jedi!  The team gets vulnerable and share their "why" stories about each of their health and fitness journeys.  They focus on stage 3 of the learning process, conscious competence and why it is important to remember the basic and remember to breath!  Grab your light sabers and continue your training as you listen to part 2 of this epic episode!Sound Editor: Chad Lee ThymesMusic by: Jared Poythress

In a galaxy where fandoms and fitness come together, Dave, April, and Jasmin welcome Special Guest and Athlete Marquise Netters as the squadron dive into the Star Wars universe!  In true star wars saga form, the epic episode had to be split into 2 parts!  In part 1, Dave dives into the history and creation of George Lucas's epic story.  April describes a theory about how we learn and acquire new skills.  Jasmin talks about different types of motivation.  Marquise shares his incredible athletic journey and the mindset that he has developed! Tuck in young padawan and enjoy part 1 of this episode!Sound Editor: Chad Lee ThymesMusic by: Jared Poythress

Jasmin Dave and April bundle up and dive into Disney’s Frozen 1 and 2 with a special Guest!  Johanna Combs joins the team as the mythology expert and gives a run down of the story behind the story!  Dave describes the importance of the female lead.  April advocates for understanding the support activities that are important to incorporate into your movement and exercise. Jasmin explains how to determine the next right thing for yourself in your fitness journey. Johanna joins in on yet another installment of Cross Fandoms!Sound Editor: Chad Lee ThymesMusic by: Jared Poythress

April Dave and Jasmin are examining another "mock-u-mentary" style show, Parks and Rec!  Dave introduces us to the main character, Leslie Knope, and inquires what qualities are helpful and detrimental to your fitness journey.  April emphasizes Leslie's relentless, purpose driven attitude and how to sprinkle that into your goals. Jasmin explains why some of Leslie's eccentricities can be overwhelming and how to reel yourself back in from that.  Enjoy the "Cross-Fandom " segment at the end as the characters of Parks and Rec get sorted into Hogwarts Houses!  Grab your breakfast food and laugh along with this awesome episode!Sound Editor: Chad Lee ThymesMusic by: Jared Poythress

Dave Jasmin and April are headed to The Office.  Everyone meet in the conference room for an hour long chat about the Mock-u-mentary  style of story telling!  Dave shares research about why we connect to stories like these and asks what are your go-to fitness activities.  April talks about the value of knowing what works for you and when to remember the basics.  Jasmin explains how chaos distracts us from our goals.  The team explore some of their favorite episodes and share what we can learn from the Michael Scott, Dwight Schrute and the other quirky office characters!  Settle in for this episode of Fandom Fit Podcast that will leave you satisfied and smiling!  ;)  Sound Editor: Chad Lee Thymes

April Dave and Jasmin find lots of wisdom in the Wizarding world. This week they dissect the Mirror of Erised at Hogwarts and how reflection can guide you in your fitness journey.  Dave takes us thru a shiny history and mythology of mirrors and how they have been used in stories.  April shines a light on the truths and lies that we are perceiving in the real mirror and the mirror of social media and expectation. Jasmin reveals the deception that mirrors can create and how to shatter external pressures to find and live your own truth!  Sound Editor: Chad Lee Thymes

Today's Bonus unedited *(see note)* Episode comes to you in light of the passing of Chadwick Boseman. Jasmin, April and Dave wanted to discuss his life, career, iconic roles and impact that made on the world.  Jasmin describes her experience in seeing Black Panther for the first time and why representation for BIPOC in film and media matter. Dave brings 5 important points to us about the value of hero's in our own lives. April echoes the importance of story-telling, writing your own script and creating inclusive communities.  The loss of Chadwick Boseman, a great man who portrayed many impactful roles is heavy.  Jasmin April and Dave want to hold an inclusive space for mourning and celebration of his life and impact.Put on your superhero cape and listen in to this special bonus episode!*Note* - this episode is "raw-dio" or raw, unedited audio. We wanted to have a conversation and share it as soon as possible because of the relevance and importance of our topic!  Enjoy the imperfections!

Dave, April and Jasmin enter the Wizarding World to explore the story of the Deathly Hallows.  This story within a story describes how someone could become the “Master of Death”  Dave brings up a fascinating background of the Deathly Hallows. April coaches us on how we can become the “Master of our own Health.”   Jasmin sums up the importance to finding whole-ness in our lives.  The team shares their own “Healthy Hallows” and gives guidance on how you can find and create your own!Sound Editor: Chad Lee Thymes

Body Awareness and Athleticism with AladdinJasmin, Dave and April jump onto their magic carpet and adventure into Disney’s Aladdin!  Jasmin inquires about the kind of athlete that Aladdin would be and what his training would look like!  Dave discusses the importance of adapting your training to the environment around you.  April explains why body awareness is important in your fitness and life and attempts to defend burpees.  The team laughs as they draw parallels between a couple of different fandoms and the characters of Aladdin!Get your wishes ready and Listen in to this treasure of an episode!Sound Editor: Chad Lee Thymes

Dave, Jasmin and April chat about the origins of Iron Man and how technology can help you create great habits or become a crutch and some "future is now" performance technology.  Dave shares how Stan Lee connected the character of Iron Man to the current events of the time.  April explains how to use technology as a tool or support system to understand more about yourself and your body.  Jasmin explores innovative technology in fitness performance and connects Tony Stark's hero journey to our own!  Listen, laugh and learn with us about Iron Man and Technology in the Fitness Industry.

May is Mental Health Awareness month and Dave, April and Jasmin dive into the Wizarding World to discuss a couple different dark creatures that show up in all of our lives.  Listen in on a discussion about dementors, bogarts and how to recognize and understand them. Most importantly you will learn strategies to combat these dark creatures.  You can “Expecto” some “Riddikulus” conversations in this episode!  So get out your wands and conjure up your happiest memories! Join the trio at Hogwarts and learn how to bring some magic into your lives!We are advocates for taking care of your mental health. Below are some resources for you to use. Please use and share these. If you are willing, feel free to share your experiences with services like these! Mental health and well-being is a huge part of being fit and happy and as much as we have fun talking about the Wizarding World, we want to support you in any way that you need. It’s cool and its normal to ask for help!National Suicide Prevention Lifeline - https://suicidepreventionlifeline.org/ 1-800-273-8255 or text 838255 for online chat.The Samaritans - https://samaritanshope.org/(877) 870-HOPE (4673) | Call or Text 24/7https://www.22kill.com/ - Mission: To create a community that raises awareness and combats suicide by empowering veterans, first responders, and their families through traditional and non-traditional therapies.Better Help Online Counseling - https://www.betterhelp.com/Talk Space Online Counseling - https://www.talkspace.com/(this is not an ad for the above)

Every hero and heroine has an origin story, a past, an adventure that led them to where they are at now.  Gather 'round your listening device and settle in to hear April, Dave and Jasmin share each of their journeys!  From the humble beginnings of how each of them got into fitness and what fandoms inspire them to be like the characters they love to the still humble beginnings of this podcast, they are beyond excited to start this journey with all of their listeners!