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Faith | Life | Fitness
12 minutes | Dec 17, 2021
How do you navigate the day to day grind of your spiritual walk? I believe it is in the spiritual film room. Join us as we talk about how to dive in to film study and navigate and grow our spiritual walk.
12 minutes | Dec 3, 2021
What happens in the in-between? What do you do when you are waiting on God to give you the next move? This is what we call the offseason, and it is during this time that we grow the most.
61 minutes | Nov 23, 2021
10 Tips for Holiday Nutrition w/Michelle Norris
Struggle with your nutrition during the holidays? We all do. Join us as we talk with Nutrition Coach, Michelle Norris to talk through 10 tips for better nutrition during the holiday season.
21 minutes | Jul 1, 2021
No Easy Way Out
Have you ever tried a crash diet, or a get rich quick idea? Well on this episode we are talking about how there is no easy way out of anything. There is no quick path to success in our personal or spiritual lives.
16 minutes | Jun 15, 2021
What Is Your Perspective?
Perspective is how we look at things. So how are you looking at your situation. Join us on this episode as we talk about changing your perspective.
20 minutes | Jun 1, 2021
Being coachable is a life skill. You can have all the talent in the world, but if you are not coachable, you will never grow.
36 minutes | May 14, 2021
Mental Health Awarness - Interview with Marina Randles
For Mental Health Awareness Month, I sat down with Marina Randles, a Licensed Clinical Mental Health Counselor Associate with the Center for Family Transformation. We discussed how fitness and community helps with mental health.
53 minutes | May 6, 2021
Interview With Chad Lail aka Jaxson Ryker from WWE
Chad Lail is a former US Marine turned WWE Superstar. He joins the show to talk how he navigates the business and keeps his faith walk active.
19 minutes | Apr 29, 2021
Back to the Basics
Sometimes you have to get back to doing the basics to gain momentum.
22 minutes | Mar 1, 2021
When God Changes Your Plans
What happens when God changes the plans you have? How do you respond? Join us on this episode as we talk about how we respond when God changes things.
62 minutes | Feb 15, 2021
What is that you are eating?
Struggle with nutrition? On this episode we are joined by nutrition coach Michelle Norris to talk about 3 things we can change right now to help our bodies.
24 minutes | Feb 1, 2021
Have you ever said "I have no motivation"? Staying motivated in our faith and fitness journeys are often difficult. On this episode I talk about 3 things to stay motivated.
44 minutes | Jan 15, 2021
Breaking Through Plateaus
Have you found yourself stuck? Whether spiritually or on your fitness journey? Sometimes we hit plateaus in our lives and do not know what to do. In this episode we are going to talk about how to breakthrough those plateaus. Join me and my special guest, Pastor Theo Schaffer as we talk about how to break through plateaus.
23 minutes | Jan 1, 2021
No More Resoultions
Do you make New Year Resolutions? On this episode we talk about why we should stop making resolutions and start looking at goals. We will talk about how to set goals to see the best results.
17 minutes | Dec 15, 2020
We are called to run the race of faith. But we are also called to finish well. In this episode we are going to talk about two ways to make sure we finish well.
30 minutes | Dec 1, 2020
Creating Margin In Our Lives
Stressed? Have way to much going on? How is your margin in life. Creating margin in our life and in our spiritual lives is vital. Joins us as we talk about how to create margin in our lives. I am joined by Pastor Zack Whitt from Multiply Church Lake Norman.
15 minutes | Nov 13, 2020
What you feed upon, you will crave. What is it that you crave? Do you crave the presence of God? In this episode, we will talk about curbing our natural food cravings, and enhancing our cravings for the presence of God.
1 minutes | Nov 8, 2020
19 minutes | Oct 30, 2020
Compromising Your Character
Compromising is to accept standard that are lower than desirable. Are you compromising your character by the decisions you are making? Join us as we talk about what happens when we compromise and what to do about it.
49 minutes | Oct 15, 2020
Physical Rest & Recovery
Do you struggle with recovery after a good workout? Not seeing the gains you want? Our physical rest and recovery are vital to getting the results you want. Listen in as CrossFit coach Jake Norris joins the show to share some practical insight.
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