Created with Sketch.
Chats on the Mat with Edrence
5 minutes | Jan 8, 2020
What is Life Coaching & Post Traumatic Success?
In this episode Edrence shares the main purpose of life coaching which is to motivate, strategize a plan to achieve your goals, & hold you accountable to executing those goals.
9 minutes | Oct 24, 2019
Yoga Inspo With Joi
After a yoga session Joi owner of Namaplay discussed her yoga journey
6 minutes | Oct 2, 2019
Body Scan Meditation
During this meditation we bring awareness to different parts of the body
21 minutes | Aug 3, 2019
Benefits of mental emancipation
11 minutes | Jul 12, 2019
How Gratitude & Kindness can change your mind
During this episode I assisted my yoga teacher Drew with a Mindfulness class at Martin Luther King Jr Park in the South Minneapolis area. We went for a walk, read a book, & the kids created their own stories using a format from Dr. Martinez MindBody Code. Dr. Martinez’s book shares how we feel emotional wounds through shame, abandonment, and betrayal. He also shares the medicine for those wounds which are honor, commitment, & loyalty. The book we read as a class was called “Be Kind”we clarified how that book relates to MindBody Code & creates our own stories within groups. It was a great way to experience Mindfulness being taught to kids & the impact we can all make in the world.
5 minutes | Apr 11, 2019
Celebrating The Life & Legacy of Nipsey Hussle The Great
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022