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8 minutes | Aug 17, 2021
Episode 43: Self-Criticism
Others criticize us, but we also criticize ourselves. I’ve been the queen of self-criticism for years and am actively working to refrain how I speak to myself. Today I’m going to share my opinion on where I learned self-criticism and the steps I’m taking to overcome the majority of it.
7 minutes | Aug 10, 2021
Episode 42: Criticism
I had a conversation with someone recently that prompted me to really think about criticism I have received and then I saw a quote by Lewis Howes that kind of put it all together. Today I am going to share my thoughts from this about giving and receiving criticism.
0 minutes | Aug 3, 2021
Episode 41: Body Love
Body Love means something different to each of us and I want to share with you where I am in my journey to achieving my definition of Body Love. What is that definition? Have a listen and find out.
4 minutes | Jul 27, 2021
Episode 40: Getting What You Want
We ask for a lot in life and don’t always get everything we ask for. Sometimes that is for a reason, sometimes it’s because what we are asking for isn’t quite clear. What are you asking for? Are you clear?
6 minutes | Jul 20, 2021
Episode 39: Living My Core Values
I have talked about determining what your core values are, but I haven’t really talked about how I apply my core values to my everyday life. I’ve been working really well to be intentional in living into my core values and I’d like to share with you some of what I’ve been doing.
6 minutes | Jul 13, 2021
Episode 38: Positivity or Toxic Positivity?
Are you being positive or toxically positive? There is a difference and it sometimes is difficult to tell.
6 minutes | Jul 6, 2021
Episode 37: Boundaries
What does it mean to you to have boundaries? I learned something new and I want to share with you how I’m going to be applying it to my life and my definition of boundaries.
7 minutes | Jun 29, 2021
Episode 36: Childless or Childfree?
What does being childless mean? What does childfree mean? Does it matter? To some people it does and I share my opinion about that.
6 minutes | Jun 22, 2021
Episode 35: Sabotage
After finishing Believe IT by Jamie Kern Lima, I realized I have been sabotaging myself. In this episode, I talk about what I mean and the realization that I came to.
5 minutes | Jun 15, 2021
Episode 34: Who Are You When No One is Watching
I’ve heard of this concept before, but hadn’t really considered it. There is something about how it was presented in the podcast I heard about it in that made me reconsider it. Have you considered it? Do you know who you are or who you want to be when no one is watching?
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