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In this episode we will breakdown each though, feeling, or behavior with definitions and examples so we can truly acknowledge if we are affected by that hot button during our weight loss journey.  Acknowledgement has to happened for us to move forward towards the acceptance stage. This is part of the learning process so we can be aware what is taking away our motivation and focus when we are on our weight loss journey.  For more info concerning weight loss program : https://thetpexperience.com

In this episode we will learn what is Cognitive Behavior Therapy. You will learn how to change your thoughts, feelings, and behaviors when facing certain situations.  I will also read off the 34 thoughts, feelings and behaviors to help you gain awareness of what you need to face and fix. This episode will help you to get to the root problems of your weight loss issues.  For info on my transformation program visit : www.thetpepxerience.com 

In this episode you will learn how terrible my weight loss journey began and what pushed me to learn how to lose weight.  I will share my breakthrough moment that shifted my focus to not just lose the weight but release the self-sabotaging ways of thinking and behaviors.  Learn what I was chasing that caused me to develop my self-sabotaging behaviors  starting in childhood and continued to develop during my adult hood.  Website for book and guidance : https://thetpexperience.com

I am Terrance Pennington, weight-loss author and I personally lost over 100 pounds through facing and fixing my self-sabotaging beliefs and habits. In this podcast you will listen to my most vulnerable stories during my weight loss journey, learn powerful awareness breakthroughs of the deep-rooted issues that holds us back from reaching our weight loss goals. I will teach you proven action strategies to overcome our self-sabotaging habits. This podcast is for the person that is fed up with experiencing the depressing weight loss cycle of starting the journey motivated and pumped up, to later get sidetracked by the pressures of the world which results in losing your focus, motivation, and priorities, which will have us fall back into the pit of guilt and shame. If this resonates with you then you are at the right place at the right time.