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2018 was proclaimed as “The Year of the Woman," and we want to encourage women everywhere to branch out and try something new. In the past, boxing and MMA were typically thought of as "men’s sports" but listen up, because that perception is about to change. Tune in as Dr. Jeannette Graf sits down with fitness professional, ACSM Certified Personal Trainer and kickboxing and MMA connoisseur, Rich Rizo, to find out how you can break the stereotype and get your best workout ever.

January is typically when most people think about getting in better shape, but with pictures of bulging muscles and 8-pack abs flooding the internet and gracing the covers of magazines, we can sometimes feel pressured to set intimidating and unrealistic goals for our own bodies. Fortunately, health and fitness can be attained without starving or spending hours in the gym lifting heavy weights. Listen in as Dr. Jeannette Graf speaks with fitness professional, TRX coach and fascial stretch expert, Jehad Ibrahim, to find out how to take ownership of your fitness goals and gain agility, stability and movement that will last you a lifetime.

The New Year is upon us and thoughts of turning over a new leaf and becoming the “best you” possible are on everyone’s mind. Unfortunately, taking steps to self-improvement can sometimes feel daunting and the urge to give up often outweighs the motivation we first felt on New Year’s Day. Listen in as Dr. Jeannette Graf speaks with certified personal trainer and sports nutritionist, Sierra Nielsen to find out how to create and slay goals while learning how to love yourself and those around you for your most spectacular year yet!

Listen up Fashionistas because this show is for you! Tune in as Dr. Jeannette Graf and Joey Camasta walk the runway with 20-year fashion veteran and Newsday and Newsday.com’s lead fashion and style reporter, Anne Bratskeir, for an exclusive, front row look into NYC's hottest trends and juiciest fashion secrets.

If you’re reading this, chances are you are one of the 75% of Americans who have trouble with their natural vision. Take off your glasses, pop out your lenses and sit back and listen in as Dr. Jeannette Graf and Joey Camasta speak with Chief of Refractive Surgery at Clarity Refractive Services, Dr. Martin L. Fox, to find out the best way to ditch those troublesome glasses for good.

Finding the right cut, shade or style for your hair can sometimes feel impossible! Having a well-trained professional tend to your specific needs is key to developing the perfect look for your age, ethnicity and hair-type. Listen in as Dr. Jeannette Graf combs through the clutter with one of the most respected and iconic celebrity stylists in the game, Nelson Vercher, to find out just how to find the “do” that’s best for you!