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We talked NASCAR, XFL, and TJ struggles his way through an interview with an amateur NASCAR driver

Today we welcome Jay Gruden to talk about his firing in the Volkswagen Jetta studio. We also talk a little NFL week 5 and MLB postseason. Wrap up with a little life advice.

Save the dolphins initiative, AB takes, and a recap of everything that happened in sports since April.

Topics include: Final Four Predictions, Bryce Harper's return to DC, and WrestleMania! Remember to follow us on twitter for more Flash Contests @f1rstinterrupt. We want to give things away you just need to be following us to enter!

Nerd Boners: Where Jeff and I give our spin on all things nerdy. We plan to live stream us watching all 20 movies leading up to Avengers: Endgame with the help of CableTV.com of course. Follow us @F1rstInterrupt on Twitter, f1rstinterruption.com for our blogs, and all podcasts right here on anchor! #GetWithUsOrGetOutOfTheWay

A little bit about what we are about and a snippet of our very first time we recorded together. We previewed the NCAA and started telling about or predictions for the tournament. Follow us @f1rstInterrupt on twitter to enter the contest for Washington Nationals tickets, then like/retweet our pinned tweet deadline is Friday March 22nd. Episode 0 because it randomly stopped recording while we were previewing the NCAA tournament. There is way more to come. Enjoy!