40 minutes | Jan 31, 2021

Episode #31 | Chatting sport yoga with Helena Shirley

Ryan Blake chats sport yoga with Helena Shirley.Links mentioned in this episode:Vitality health & fitness website | https://www.vitalityhealth-fitness.co.uk Helena's Instagram | https://www.instagram.com/vitalityhealthfitnessSarah Ramsden website | https://www.sportsyoga.co.uk GB triathlon | https://www.britishtriathlon.org Anatomy of movement by Blandine Calis-Germain Keeping your joints young by Sarah KeyFunctional anatomy of yoga by David Keil
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